K\u1ebft th\u00fac bu\u1ed5i t\u1eadp, \u00f4ng Phan Thanh Li\u00eam \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng ng\u1eafm t\u1eebng m\u00fai c\u01a1, g\u1eadt g\u00f9 v\u00ec v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c h\u00ecnh th\u1ec3 c\u00e2n \u0111\u1ed1i \u1edf tu\u1ed5i x\u1ebf chi\u1ec1u.<\/p>\n

“\u0110\u00e3 th\u00e0nh th\u00f3i quen, c\u1ee9 sau m\u1ed7i bu\u1ed5i t\u1eadp, t\u00f4i l\u1ea1i ng\u1eafm c\u00e1c kh\u1ed1i c\u01a1 v\u1eadn \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh cho \u0111\u00fang, v\u1eeba t\u0103ng c\u1ea3m h\u1ee9ng t\u1eadp luy\u1ec7n v\u1eeba nh\u1eafc nh\u1edf c\u1ea7n gi\u1eef g\u00ecn ‘t\u00e0i s\u1ea3n’ s\u1ee9c kh\u1ecfe n\u00e0y”, \u00f4ng Li\u00eam n\u00f3i, h\u00f4m 21\/11.<\/p>\n

Nh\u00ecn b\u1ec1 ngo\u00e0i, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng ngh\u0129 \u00f4ng Li\u00eam \u0111\u00e3 \u1edf tu\u1ed5i g\u1ea7n “th\u1ea5t th\u1eadp c\u1ed5 lai hy”. C\u00f3 ng\u01b0\u1eddi \u0111o\u00e1n \u00f4ng ch\u1ec9 ngo\u00e0i 50, th\u1eadm ch\u00ed 40. Nhi\u1ec1u l\u1ea7n \u0111i t\u1eadp, \u00f4ng khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi tr\u1ea7m tr\u1ed3 b\u1edfi v\u00f3c d\u00e1ng 1,75 m, n\u1eb7ng 89 kg, hai b\u1eafp tay ch\u1eafc n\u1ecbch, c\u01a1 b\u1eafp n\u1ed5i cu\u1ed3n cu\u1ed9n, “m\u1ed9t nh\u1ecbp nh\u1ea5c b\u1ed5ng qu\u1ea3 t\u1ea1 70-80 kg”. \u00d4ng cho bi\u1ebft, d\u00f9 \u0111\u1ed5i nhi\u1ec1u ph\u00f2ng t\u1eadp, \u00f4ng v\u1eabn lu\u00f4n l\u00e0 v\u1ecb kh\u00e1ch l\u1edbn tu\u1ed5i v\u00e0 n\u1ed5i b\u1eadt nh\u1ea5t trong \u0111\u00e1m \u0111\u00f4ng. B\u1ea5t k\u1ec3 tr\u1eddi m\u01b0a gi\u00f3, c\u1ee9 6h s\u00e1ng, \u00f4ng c\u00f3 m\u1eb7t, kh\u1edfi \u0111\u1ed9ng k\u1ef9 c\u00e0ng r\u1ed3i b\u1eaft tay v\u00e0o r\u00e8n luy\u1ec7n.<\/p>\n

Hi\u1ec7n, \u00f4ng s\u1ed1ng t\u1ea1i TP HCM c\u00f9ng v\u1ee3 (64 tu\u1ed5i) c\u0169ng r\u1ea5t y\u00eau th\u1ec3 thao. Ngo\u00e0i th\u1eddi gian \u1edf ph\u00f2ng t\u1eadp, hai v\u1ee3 ch\u1ed3ng \u00f4ng \u0111\u1ea1p xe, \u0111i b\u1ed9 v\u00e0 du l\u1ecbch \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tu\u1ed5i gi\u00e0.<\/p>\n

<\/p>\n

\u00d4ng Phan Thanh Li\u00eam, cao 1,75 m, n\u1eb7ng 89 kg. \u00d4ng hi\u1ec7n s\u1ed1ng t\u1ea1i TP HCM c\u00f9ng v\u1ee3 v\u00e0 c\u00e1c con. \u1ea2nh:<\/p>\n

\u00d4ng Li\u00eam tham gia c\u00e2u l\u1ea1c b\u1ed9 quy\u1ec1n anh t\u1eeb n\u0103m 17 tu\u1ed5i, ch\u1ee7 y\u1ebfu t\u1ef1 t\u00ecm hi\u1ec3u v\u00e0 h\u1ecdc h\u1ecfi t\u1eebng ng\u00e0y. D\u1ea7n d\u00e0, ch\u00e0ng trai tr\u1ebb c\u1ea3m nh\u1eadn c\u00e1c nh\u00f3m c\u01a1 s\u1eafc n\u00e9t, r\u1eafn ch\u1eafc h\u01a1n r\u1ed3i t\u1ef1 \u0111\u1ed9ng vi\u00ean “ph\u1ea3i thay \u0111\u1ed5i b\u1ea3n th\u00e2n”.<\/p>\n

Khi c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, \u00f4ng chuy\u1ec3n sang t\u1eadp gym \u0111\u1ec3 c\u00f3 v\u00f3c d\u00e1ng l\u00fd t\u01b0\u1edfng h\u01a1n, “gi\u1ed1ng di\u1ec5n vi\u00ean \u0111i\u1ec7n \u1ea3nh n\u01b0\u1edbc ngo\u00e0i”. Theo \u00f4ng, ba th\u00e1ng \u0111\u1ea7u, c\u01a1 th\u1ec3 d\u1ec5 thay \u0111\u1ed5i nh\u1ea5t nh\u01b0ng c\u0169ng l\u00e0 kho\u1ea3ng th\u1eddi gian n\u1ea3n ch\u00ed nh\u1ea5t. Sau 6 th\u00e1ng, ng\u01b0\u1eddi t\u1eadp d\u1ea7n quen th\u00ec b\u1eaft \u0111\u1ea7u b\u1ecb ch\u1eefng c\u00e2n, do \u0111\u00f3 c\u1ea7n ti\u1ebfp t\u1ee5c ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n k\u00e8m ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng th\u00ec m\u1edbi duy tr\u00ec th\u00e0nh qu\u1ea3.<\/p>\n

“Mu\u1ed1n theo \u0111u\u1ed5i gym, b\u1ea1n ph\u1ea3i ki\u00ean tr\u00ec v\u00e0 b\u1eaft \u0111\u1ea7u ngay khi c\u00f3 suy ngh\u0129 mu\u1ed1n thay \u0111\u1ed5i, thay v\u00ec ngh\u0129 ‘n\u1ed1t h\u00f4m nay hay l\u00e0 \u0111\u1ec3 ng\u00e0y mai'”, \u00f4ng n\u00f3i.<\/p>\n

Tr\u01b0\u1edbc \u0111\u00e2y, \u00f4ng th\u01b0\u1eddng th\u1ee9c d\u1eady v\u00e0o l\u00fac 6h v\u00e0 \u0111i b\u1ed9 m\u1ed9t ti\u1ebfng trong c\u00f4ng vi\u00ean g\u1ea7n nh\u00e0. Sau \u0111\u00f3, \u00f4ng \u0111\u1ebfn ph\u00f2ng gym t\u1eadp th\u00eam hai ti\u1ebfng v\u00e0 livestream n\u00f3i chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Ngo\u00e0i ra, \u00f4ng c\u00f2n \u0111\u1ea1p xe, t\u1eadp b\u01a1i, l\u00e1i m\u00f4t\u00f4.<\/p>\n

\u00d4ng cho bi\u1ebft, t\u1eadp gym \u0111\u00fang c\u00e1ch r\u1ea5t kh\u00f3, gi\u1eef cho c\u01a1 b\u1eafp kh\u1ecfe su\u1ed1t h\u00e0ng ch\u1ee5c n\u0103m c\u00e0ng kh\u00f3 h\u01a1n. B\u00ed quy\u1ebft
\n
\n\u0111\u1ea7u ti\u00ean
\n<\/strong>
\nc\u1ee7a \u00f4ng Li\u00eam trong vi\u1ec7c duy tr\u00ec ni\u1ec1m \u0111am m\u00ea t\u1eadp luy\u1ec7n l\u00e0 th\u1ef1c h\u00e0nh nh\u1eefng b\u00e0i t\u1eb7p c\u0103n b\u1ea3n. H\u1ea7u nh\u01b0 m\u1ea5y ch\u1ee5c n\u0103m, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ch\u1ec9 t\u1eadp nh\u1eefng b\u00e0i ng\u1ef1c, b\u1ee5ng, t\u1eadp tay, ch\u00e2n, n\u00e2ng t\u1ea1, \u0111u x\u00e0.<\/p>\n

“B\u00ed quy\u1ebft l\u00e0 ph\u1ea3i h\u1ecdc c\u00e1ch h\u00edt th\u1edf th\u1eadt s\u00e2u, c\u0103ng l\u1ed3ng ng\u1ef1c, h\u00edt b\u1eb1ng m\u0169i v\u00e0 r\u1ed3i th\u1edf ra b\u1eb1ng mi\u1ec7ng. Nh\u1edd \u0111\u00f3 kh\u00f4ng b\u1ecb h\u1ee5t h\u01a1i, t\u1eadp c\u0169ng d\u1ebbo dai h\u01a1n”, \u00f4ng Li\u00eam n\u00f3i.<\/p>\n

Quy t\u1eafc
\n
\nth\u1ee9 hai
\n<\/strong>
\nl\u00e0 kh\u00f4ng b\u1ecf t\u1eadp, “n\u1ebfu ngh\u1ec9, c\u01a1 b\u1eafp nh\u00e3o ra, m\u1ecdi c\u00f4ng s\u1ee9c tr\u01b0\u1edbc \u0111\u00f3 tr\u1edf v\u1ec1 s\u1ed1 kh\u00f4ng. Tuy nhi\u00ean, \u00f4ng c\u0169ng h\u1ea1n ch\u1ebf nh\u1eefng \u0111\u1ed9ng t\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp ho\u1eb7c b\u00e0i t\u1eadp qu\u00e1 kh\u00f3, \u01b0u ti\u00ean b\u00e0i t\u1eadp gi\u00e3n c\u01a1.<\/p>\n

“Quy lu\u1eadt t\u1ea1o h\u00f3a l\u00e0 ai c\u0169ng ph\u1ea3i gi\u00e0 \u0111i, t\u00f4i c\u0169ng t\u1ef1 l\u01b0\u1ee3ng s\u1ee9c m\u00ecnh, \u0111i t\u1eadp \u0111\u1ec3 vui, kh\u1ecfe, c\u00f3 \u00edch ch\u1ee9 kh\u00f4ng \u0111\u1ec3 th\u1ec3 hi\u1ec7n hay thi \u0111\u1ea5u”, \u00f4ng n\u00f3i. V\u1ee3 \u00f4ng c\u0169ng th\u01b0\u1eddng xuy\u00ean nh\u1eafc nh\u1edf ch\u1ed3ng t\u1eadp luy\u1ec7n c\u1ea9n tr\u1ecdng, kh\u00f4ng g\u1eafng s\u1ee9c.<\/p>\n

Quy t\u1eafc
\n
\nth\u1ee9 ba
\n<\/strong>
\nl\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n s\u1ea1ch, khoa h\u1ecdc. \u1ede tu\u1ed5i n\u00e0y, \u00f4ng kh\u00f4ng qu\u00e1 nghi\u00eam ng\u1eb7t, ch\u1ec9 h\u1ea1n ch\u1ebf ch\u1ea5t k\u00edch th\u00edch, r\u01b0\u1ee3u bia v\u00e0 \u0103n b\u00ean ngo\u00e0i. M\u1ed7i b\u1eefa, \u00f4ng \u0103n nhi\u1ec1u rau c\u1ee7 qu\u1ea3, h\u1ea1n ch\u1ebf d\u1ea7u m\u1ee1, ch\u1ea5t b\u00e9o.<\/p>\n

“Khi ra \u0111\u01b0\u1eddng, m\u1ecdi ng\u01b0\u1eddi hay tr\u00eau t\u00f4i l\u00e0 ‘g\u1eebng c\u00e0ng gi\u00e0 c\u00e0ng cay’, ’70 tu\u1ed5i m\u00e0 ngon l\u00e0nh qu\u00e1’, t\u00f4i vui, v\u1ec1 l\u1ea1i ti\u1ebfp t\u1ee5c t\u1eadp”, \u00f4ng n\u00f3i v\u00e0 th\u00eam r\u1eb1ng ch\u01b0a bao gi\u1edd th\u1ea5y m\u00ecnh gi\u00e0, tr\u1eeb khi soi g\u01b0\u01a1ng, nh\u00ecn th\u1ea5y n\u1ebfp nh\u0103n tr\u00ean m\u1eb7t. \u0110\u1eb7c bi\u1ec7t, nhi\u1ec1u n\u0103m qua, \u00f4ng ch\u01b0a t\u1eebng d\u00f9ng \u0111\u1ebfn m\u1ed9t vi\u00ean thu\u1ed1c kh\u00e1ng sinh hay \u0111\u1ebfn b\u1ec7nh vi\u1ec7n.<\/p>\n

\n
<\/p>\n
H\u00ecnh \u1ea3nh ch\u00e0ng trai Phan Thanh Li\u00eam n\u0103m 17 tu\u1ed5i. \u1ea2nh:<\/p>\n
V\u1edbi kinh nghi\u1ec7m h\u01a1n 50 n\u0103m, \u00f4ng n\u00f3i gym l\u00e0 m\u00f4n th\u1ec3 thao d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, “ng\u01b0\u1eddi g\u1ea7y c\u00f3 th\u1ec3 t\u0103ng c\u00e2n, ng\u01b0\u1eddi m\u1eadp c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m ho\u1eb7c ch\u1ec9 t\u1eadp cho kh\u1ecfe, h\u1ea1n ch\u1ebf \u0111au \u1ed1m”. Tuy nhi\u00ean, gym \u0111\u00f2i h\u1ecfi t\u00ednh ki\u00ean tr\u00ec, mu\u1ed1n \u0111\u1eb9p th\u00ec c\u1ea7n th\u1eddi gian g\u00e2y d\u1ef1ng. \u00d4ng cho r\u1eb1ng, kh\u00f4ng ph\u1ea3i g\u1eadp b\u1ee5ng nhi\u1ec1u l\u00e0 b\u1ee5ng s\u1ebd 6 m\u00fai, hay mu\u1ed1n gi\u1ea3m \u0111\u00f9i l\u00e0 ch\u1ec9 t\u1eadp \u0111\u00f9i, m\u00e0 c\u1ea7n xen k\u1ebd c\u00e1c bu\u1ed5i t\u1eadp. Ng\u01b0\u1eddi tr\u1ebb b\u1eadn r\u1ed9n, n\u00ean chia th\u1eddi gian ho\u1eb7c t\u1eadp 3-4 bu\u1ed5i m\u1ed9t tu\u1ea7n. N\u1ebfu kh\u00f4ng \u0111\u1ebfn ph\u00f2ng t\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1p xe, b\u01a1i l\u1ed9i, ch\u1ea1y, \u0111\u00e1 b\u00f3ng, ch\u01a1i c\u1ea7u l\u00f4ng…, \u00f4ng Li\u00eam khuy\u00ean.<\/p>\n
“N\u1ebfu b\u1ea1n d\u00e0nh v\u00e0i n\u0103m theo \u0111u\u1ed5i m\u1ed9t m\u00f4n th\u1ec3 thao th\u00ec c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb s\u1edf th\u00edch, duy tr\u00ec \u0111\u01b0\u1ee3c ch\u1ee5c n\u0103m l\u00e0 \u0111am m\u00ea, c\u00f2n v\u00e0i ch\u1ee5c n\u0103m th\u00ec th\u00e0nh th\u00f3i quen, kh\u00f4ng th\u1ec3 thi\u1ebfu. L\u00fac n\u00e0y, b\u1ea1n t\u1ef1 kh\u1eafc bi\u1ebft c\u00e1ch t\u1eadp cho \u0111\u00fang v\u00e0 hi\u1ec7u qu\u1ea3”, \u00f4ng chia s\u1ebb.<\/p>\n
\n
<\/p>\n
Ngo\u00e0i t\u1eadp gym, \u00f4ng \u0111\u1ea1p xe ho\u1eb7c ch\u1ea1y b\u1ed9 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ed9 d\u1ebbo dai. \u1ea2nh:<\/p>\n

\nMinh An
\n<\/strong><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"
TP HCM K\u1ebft th\u00fac bu\u1ed5i t\u1eadp, \u00f4ng Phan Thanh Li\u00eam \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng ng\u1eafm t\u1eebng m\u00fai c\u01a1, g\u1eadt g\u00f9 v\u00ec v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c h\u00ecnh th\u1ec3 c\u00e2n \u0111\u1ed1i \u1edf tu\u1ed5i x\u1ebf chi\u1ec1u. “\u0110\u00e3 th\u00e0nh th\u00f3i quen, c\u1ee9 sau m\u1ed7i bu\u1ed5i t\u1eadp, t\u00f4i l\u1ea1i ng\u1eafm c\u00e1c kh\u1ed1i c\u01a1 v\u1eadn \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh cho \u0111\u00fang, v\u1eeba … <\/p>\n","protected":false},"author":1,"featured_media":1095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1094"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=1094"}],"version-history":[{"count":2,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1094\/revisions"}],"predecessor-version":[{"id":1990,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1094\/revisions\/1990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media\/1095"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=1094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=1094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=1094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}