Stress ch\u00ednh l\u00e0 k\u1ebb th\u00f9 c\u1ee7a c\u01b0\u01a1ng d\u01b0\u01a1ng. Kh\u00f3 c\u00f3 th\u1ec3 c\u01b0\u01a1ng l\u00fac \u0111ang stress v\u00ec khi \u1ea5y c\u01a1 th\u1ec3 ph\u00e2n b\u1ed1 ngu\u1ed3n m\u00e1u t\u1eadp trung v\u00e0o nh\u1eefng c\u01a1 quan quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 stress.<\/p>\n H\u1ed3i h\u1ed9p, h\u01a1i th\u1edf k\u00e9m c\u0169ng khi\u1ebfn cho cu\u1ed9c y\u00eau kh\u00f3 k\u00e9o d\u00e0i \u0111\u01b0\u1ee3c. H\u00edt th\u1edf s\u00e2u, \u0111\u1ec1u \u0111\u1eb7n l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch quan tr\u1ecdng gi\u00fap nam gi\u1edbi gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, cung c\u1ea5p \u0111\u1ee7 oxy cho c\u01a1 th\u1ec3 v\u00e0 t\u0103ng s\u1ee9c b\u1ec1n.<\/p>\n Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y th\u1eeba c\u00e2n b\u00e9o ph\u00ec l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p. \u0110\u00e2y l\u00e0 c\u00e1c b\u1ec7nh g\u00e2y t\u1ed5n h\u1ea1i th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u trong c\u01a1 th\u1ec3 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, ki\u1ec3m so\u00e1t t\u1ed1t. R\u1ed1i lo\u1ea1n c\u01b0\u01a1ng l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n s\u1edbm c\u1ee7a bi\u1ebfn ch\u1ee9ng m\u1ea1ch m\u00e1u t\u1eeb t\u0103ng huy\u1ebft \u00e1p v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n Duy tr\u00ec t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n gi\u00fap nam gi\u1edbi gi\u1eef n\u1ed3ng \u0111\u1ed9 testosterone \u1ed5n \u0111\u1ecbnh, nh\u1edd v\u1eady ham mu\u1ed1n, s\u1ee9c b\u1ec1n khi quan h\u1ec7 c\u0169ng \u1ed5n \u0111\u1ecbnh theo.<\/p>\n C\u00e1c ch\u1ea5t k\u00edch th\u00edch, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u00fat thu\u1ed1c l\u00e1 g\u00e2y t\u1ed5n h\u1ea1i t\u1ebf b\u00e0o n\u1ed9i m\u00f4 m\u1ea1ch m\u00e1u \u1ea3nh h\u01b0\u1edfng ch\u1ee9c n\u0103ng c\u01b0\u01a1ng c\u1ee9ng.<\/p>\n <\/p>\n C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 t\u00f4m, cua, ngh\u00eau, s\u00f2, h\u00e0u… ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t testosterone \u0111\u1ec1u \u0111\u1eb7n, t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi.<\/p>\n Theo b\u00e1c s\u0129, \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p tr\u00ean nh\u01b0ng kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nhu c\u1ea7u, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang c\u00f3 m\u1ed9t b\u1ec7nh ti\u1ec1m \u1ea9n n\u00e0o \u0111\u00f3 ch\u01b0a \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n. Khi \u1ea5y, n\u00ean \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf t\u1ea7m so\u00e1t b\u1ec7nh v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng, ki\u1ec3m so\u00e1t h\u01a1i th\u1edf… c\u00f3 th\u1ec3 gi\u00fap ph\u00e1i m\u1ea1nh k\u00e9o d\u00e0i th\u1eddi gian c\u01b0\u01a1ng d\u01b0\u01a1ng khi quan h\u1ec7 t\u00ecnh d\u1ee5c. B\u00e1c s\u0129 V\u0169 \u0110\u1ee9c C\u00f4ng, Trung t\u00e2m S\u1ee9c kh\u1ecfe Nam gi\u1edbi Men\u2019s Health, h\u01b0\u1edbng d\u1eabn m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap qu\u00fd \u00f4ng duy tr\u00ec ch\u1ee9c … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1131"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=1131"}],"version-history":[{"count":2,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1131\/revisions"}],"predecessor-version":[{"id":1974,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1131\/revisions\/1974"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=1131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=1131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=1131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nGi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i
\n<\/strong><\/p>\n
\nKi\u1ec3m so\u00e1t h\u01a1i th\u1edf
\n<\/strong><\/p>\n
\nDuy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng
\n<\/strong><\/p>\n
\nT\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n
\n<\/strong><\/p>\n
\nTr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch
\n<\/strong><\/p>\n
\n\u0102n th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng sinh l\u00fd
\n<\/strong><\/p>\n
\nL\u00ea Ph\u01b0\u01a1ng
\n<\/strong><\/p>\n