\nTh\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o
\n<\/strong><\/p>\n

Th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol s\u1ebd g\u00e2y th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh s\u1ee5t gi\u1ea3m testosterone trong m\u00e1u, l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng sinh l\u00fd \u0111\u00e0n \u00f4ng. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, c\u1ea3n tr\u1edf l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn d\u01b0\u01a1ng v\u1eadt trong qu\u00e1 tr\u00ecnh c\u01b0\u01a1ng.<\/p>\n

\n\u0102n m\u1eb7n
\n<\/strong><\/p>\n

L\u01b0\u1ee3ng mu\u1ed1i trong c\u01a1 th\u1ec3 cao c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ea7n kinh giao c\u1ea3m, t\u0103ng huy\u1ebft \u00e1p, l\u01b0u th\u00f4ng m\u00e1u k\u00e9m, d\u1eabn t\u1edbi kh\u00f3 c\u01b0\u01a1ng d\u01b0\u01a1ng. Ngo\u00e0i ra, \u0103n m\u1eb7n c\u00f2n \u1ea3nh h\u01b0\u1edfng ch\u1ee9c n\u0103ng th\u1eadn, l\u00e0m suy gi\u1ea3m s\u1ee9c kh\u1ecfe, c\u0169ng g\u00e2y gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc khuy\u00ean ch\u1ec9 n\u00ean n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 kho\u1ea3ng 6 g mu\u1ed1i m\u1ed7i ng\u00e0y.<\/p>\n

\n\u0102n ng\u1ecdt
\n<\/strong><\/p>\n

\u0102n nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt c\u00f3 th\u1ec3 d\u1eabn t\u1edbi c\u00e1c b\u1ec7nh v\u1ec1 chuy\u1ec3n h\u00f3a, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, b\u00e9o ph\u00ec, l\u00e0m s\u1ee9c kh\u1ecfe suy gi\u1ea3m, gi\u1ea3m s\u1ea3n sinh testosterone c\u0169ng nh\u01b0 g\u00e2y r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n

\n\u0102n chay, kh\u00f4ng \u0111\u1ee7 ch\u1ea5t
\n<\/strong><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 \u0111\u1ea1m b\u1ea1c c\u0169ng l\u00e0m c\u01a1 th\u1ec3 thi\u1ebfu protein tham gia v\u00e0o qu\u00e1 tr\u00ecnh li\u00ean k\u1ebft v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng quan tr\u1ecdng trong s\u1ea3n xu\u1ea5t tinh tr\u00f9ng nh\u01b0 k\u1ebdm, selen…<\/p>\n

\nR\u01b0\u1ee3u bia
\n<\/strong><\/p>\n

C\u1ed3n trong r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ea3n xu\u1ea5t testosterone do \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u1ebf b\u00e0o Leydid – t\u1ebf b\u00e0o quan tr\u1ecdng ch\u1ebf ti\u1ebft testosterone t\u1eeb trong tinh ho\u00e0n. H\u1ec7 qu\u1ea3 l\u00e0 n\u1ed9i ti\u1ebft t\u1ed1 nam suy gi\u1ea3m, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u01b0\u01a1ng c\u1ee7a nam gi\u1edbi. Ngo\u00e0i ra, r\u01b0\u1ee3u bia c\u00f2n l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o sertoli g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh bi\u1ec7t h\u00f3a tinh tr\u00f9ng, \u1ea3nh h\u01b0\u1edfng sinh s\u1ea3n \u1edf nam gi\u1edbi.<\/p>\n

U\u1ed1ng r\u01b0\u1ee3u bia l\u00e2u ng\u00e0y c\u00f2n d\u1eabn t\u1edbi x\u01a1 gan, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, t\u00e1c \u0111\u1ed9ng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

\nC\u00e0 ph\u00ea
\n<\/strong><\/p>\n

L\u1ea1m d\u1ee5ng c\u00e0 ph\u00ea v\u1edbi l\u01b0\u1ee3ng l\u1edbn s\u1ebd l\u00e0m c\u01a1 th\u1ec3 c\u0103ng th\u1eb3ng, suy gi\u1ea3m ham mu\u1ed1n, t\u1ea1o c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y l\u01b0\u1ee3ng caffeine n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 t\u1ef7 l\u1ec7 ngh\u1ecbch v\u1edbi ch\u1ee9c n\u0103ng sinh l\u00fd. C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o l\u01b0\u1ee3ng cafein an to\u00e0n l\u00e0 kh\u00f4ng qu\u00e1 400 mg m\u1ed9t ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 4 ly c\u00e0 ph\u00ea.<\/p>\n

\nThu\u1ed1c l\u00e1
\n<\/strong><\/p>\n

Thu\u1ed1c l\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t nguy h\u1ea1i v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi. Nicotin trong thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u01b0ng ph\u1ea5n c\u1ee7a nam gi\u1edbi. Thu\u1ed1c l\u00e1 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng, t\u0103ng t\u00fd l\u1ec7 tinh tr\u00f9ng d\u1ecb d\u1ea1ng.<\/p>\n

B\u00e1c s\u0129 C\u00f4ng khuy\u1ebfn c\u00e1o nam gi\u1edbi c\u1ea3nh gi\u00e1c khi c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 “y\u1ebfu” d\u1ea7n, t\u1eeb chuy\u1ec7n ch\u0103n g\u1ed1i \u0111\u1ebfn sinh ho\u1ea1t h\u00e0ng ng\u00e0y v\u1edbi c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, kh\u00f4ng th\u1ec3 t\u1eadp trung, b\u00e9o b\u1ee5ng, hoa m\u1eaft, kh\u00f3 c\u01b0\u01a1ng khi l\u00e2m tr\u1eadn, “ch\u01b0a \u0111\u1ebfn ch\u1ee3 \u0111\u00e3 h\u1ebft ti\u1ec1n”, kh\u00f4ng th\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian quan h\u1ec7… N\u00ean g\u1eb7p chuy\u00ean gia nam khoa \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1ec3 tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh n\u1ebfu c\u00f3, t\u1eeb \u0111\u00f3 \u00e1p d\u1ee5ng ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd.<\/p>\n

\nL\u00ea Ph\u01b0\u01a1ng
\n<\/strong><\/p>\n