\u1ede th\u1eddi \u0111i\u1ec3m \u0111\u00f3, \u00f4ng n\u1eb7ng 127 kg, b\u1ecb th\u1eeba c\u00e2n. Bendix ph\u1ea3i u\u1ed1ng kh\u00e1ng sinh \u0111\u1ec3 th\u1ea3i \u0111\u1ed9c m\u00e1u, thu\u1ed1c an th\u1ea7n \u0111\u1ec3 tr\u00e1nh co gi\u1eadt v\u00e0 thu\u1ed1c l\u1ee3i ti\u1ec3u \u0111\u1ec3 th\u1ea3i ch\u1ea5t l\u1ecfng d\u01b0 th\u1eeba kh\u1ecfi c\u01a1 th\u1ec3. \u00d4ng c\u0169ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh c\u1ed5 tr\u01b0\u1edbng, m\u1ed9t t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 \u0111e d\u1ecda t\u00ednh m\u1ea1ng b\u1edfi ch\u1ea5t l\u1ecfng t\u00edch t\u1ee5 trong b\u1ee5ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ed5i, th\u1eadn v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c.<\/p>\n
Bendix tr\u1ea3i qua hai cu\u1ed9c ph\u1eabu thu\u1eadt, lo\u1ea1i b\u1ecf 8 l\u00edt ch\u1ea5t l\u1ecfng kh\u1ecfi b\u1ee5ng v\u00e0 kh\u00e2u l\u1ea1i chi\u1ebfc l\u01b0\u1ee1i \u0111\u00e3 b\u1ecb c\u1eafn \u0111\u1ee9t trong c\u01a1n \u0111\u1ed9ng kinh.<\/p>\n
Xu\u1ea5t vi\u1ec7n, \u00f4ng quy\u1ebft t\u00e2m thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng. \u0110\u1ebfn cu\u1ed1i n\u0103m 2022, Bendix h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe v\u00e0 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng. \u00d4ng \u0111\u00e3 gi\u1ea3m th\u00e0nh c\u00f4ng 60 kg, t\u1eeb 127 kg xu\u1ed1ng c\u00f2n 67 kg. Bendix chia s\u1ebb b\u00ed quy\u1ebft gi\u00fap \u00f4ng gi\u1ea3m c\u00e2n l\u00e0 t\u1eeb b\u1ecf th\u00f3i quen u\u1ed1ng r\u01b0\u1ee3u bia.<\/p>\n
“T\u00f4i t\u0103ng c\u00e2n trong nhi\u1ec1u n\u0103m li\u1ec1n v\u00ec u\u1ed1ng r\u01b0\u1ee3u li\u00ean t\u1ee5c, c\u00f3 th\u00f3i quen \u0103n u\u1ed1ng k\u00e9m l\u00e0nh m\u1ea1nh, l\u00e0m vi\u1ec7c nhi\u1ec1u v\u00e0 l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng. Trung b\u00ecnh, t\u00f4i s\u1ebd u\u1ed1ng t\u1eeb 6 \u0111\u1ebfn 8 l\u00edt bia m\u1ed7i ng\u00e0y v\u00e0 \u0103n th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n”, \u00f4ng chia s\u1ebb.<\/p>\n
D\u00f9 kh\u00f4ng \u0103n nhi\u1ec1u, Bendix th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 th\u1ecbt n\u01b0\u1edbng, c\u00e0 ri, \u0111\u1ed3 cay c\u00f3 n\u01b0\u1edbc s\u1ed1t. R\u01b0\u1ee3u c\u0169ng tr\u1edf th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng. Bendix cho bi\u1ebft \u00f4ng b\u1eaft \u0111\u1ea7u u\u1ed1ng khi c\u00f2n l\u00e0 thi\u1ebfu ni\u00ean c\u00f9ng cha d\u01b0\u1ee3ng v\u00e0 b\u1ea1n b\u00e8. \u0110\u1ec3 ki\u1ebfm \u0111\u01b0\u1ee3c c\u00e1c h\u1ee3p \u0111\u1ed3ng, \u00f4ng th\u01b0\u1eddng xuy\u00ean u\u1ed1ng r\u01b0\u1ee3u bia c\u00f9ng \u0111\u1ed1i t\u00e1c v\u00e0o b\u1eefa tr\u01b0a ho\u1eb7c t\u1ed1i.<\/p>\n
L\u1ea7n nh\u1eadp vi\u1ec7n n\u0103m ngo\u00e1i l\u00e0 h\u1ed3i chu\u00f4ng c\u1ea3nh t\u1ec9nh \u0111\u1ed1i v\u1edbi Bendix. \u00d4ng c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng v\u1edbi b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh, lo ng\u1ea1i v\u1ec1 nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi v\u1ee3 con n\u1ebfu m\u00ecnh kh\u00f4ng qua kh\u1ecfi. \u00d4ng t\u1ef1 h\u1ee9a s\u1ebd l\u00e0m m\u1ecdi th\u1ee9 trong kh\u1ea3 n\u0103ng \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t. Do \u0111\u00f3, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean Bendix l\u00e0m sau xu\u1ea5t vi\u1ec7n l\u00e0 t\u1eeb b\u1ecf r\u01b0\u1ee3u.<\/p>\n
“T\u00f4i u\u1ed1ng c\u1ed1c bia cu\u1ed1i c\u00f9ng v\u00e0o \u0111\u00eam giao th\u1eeba n\u0103m 2021. \u0110\u1ed9ng l\u1ef1c l\u1edbn nh\u1ea5t \u0111\u1ec3 t\u00f4i cai r\u01b0\u1ee3u l\u00e0 kh\u00f4ng mu\u1ed1n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y. T\u00f4i mu\u1ed1n b\u00f9 \u0111\u1eafp nh\u1eefng t\u1ed5n th\u01b0\u01a1ng m\u00ecnh \u0111\u00e3 g\u00e2y ra cho gia \u0111\u00ecnh, khi \u0111\u00e3 \u0111\u1ec3 h\u1ecd ph\u1ea3i ch\u1ee9ng ki\u1ebfn t\u00f4i suy s\u1ee5p, \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o vi\u1ec7n b\u1eb1ng c\u00e1ng v\u00e0 tr\u1ea3i qua nh\u1eefng ng\u00e0y \u0111au \u0111\u1edbn”, \u00f4ng n\u00f3i.<\/p>\n
![](\"https:\/\/i1-suckhoe.vnecdn.net\/2023\/03\/21\/gia-m-60-ca-n-1679366508-16793-6405-3123-1679366574.jpg?w=680&h=0&q=100&dpr=1&fit=crop&s=oRyoFw2XKiNea_0Btm3cEg\")
<\/p>\n
Ross Bendix tr\u01b0\u1edbc v\u00e0 sau khi gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng. \u1ea2nh:<\/p>\n
Bendix v\u1eabn duy tr\u00ec c\u00e1c bu\u1ed5i t\u1ee5 t\u1eadp, h\u1eb9n g\u1eb7p \u0111\u1ed1i t\u00e1c v\u00e0 b\u1ea1n b\u00e8, tham gia c\u00e1c tr\u1eadn \u0111\u1ea5u b\u00f3ng b\u1ea7u d\u1ee5c, nh\u01b0ng kh\u00f4ng d\u00f9ng bia r\u01b0\u1ee3u. Thay v\u00e0o \u0111\u00f3, \u00f4ng u\u1ed1ng s\u1eefa protein v\u00e0 n\u01b0\u1edbc. Bendix c\u0169ng tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i B\u1ec7nh vi\u1ec7n Hong Kong Sanatorium.<\/p>\n
Sau khi \u0111o ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3, b\u00e1c s\u0129 cho bi\u1ebft h\u1ec7 th\u1ed1ng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a \u00f4ng \u0111\u00e3 l\u00e3o h\u00f3a \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i 73. Theo l\u1eddi khuy\u00ean chuy\u00ean gia, \u00f4ng c\u1eaft b\u1ecf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng tr\u00e1i c\u00e2y, rau, th\u1ecbt n\u1ea1c.<\/p>\n
V\u00e0o b\u1eefa s\u00e1ng, Bendix \u0103n y\u1ebfn m\u1ea1ch, s\u1eefa chua v\u00e0 tr\u00e1i c\u00e2y. B\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i c\u1ee7a \u00f4ng th\u01b0\u1eddng c\u00f3 m\u00ec \u1ed1ng, th\u1ecbt g\u00e0 v\u00e0 c\u00e1 gi\u00e0u protein. \u00d4ng \u0103n nh\u1eb9 b\u1eb1ng c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4ng \u01b0\u1edbp mu\u1ed1i v\u00e0 t\u00e1o ho\u1eb7c qu\u1ea3 vi\u1ec7t qu\u1ea5t .<\/p>\n
Bendix c\u0169ng b\u1eaft \u0111\u1ea7u \u0111i b\u1ed9 v\u00e0i tr\u0103m m\u00e9t m\u1ed7i ng\u00e0y. M\u1ed9t th\u1eddi gian sau, \u00f4ng c\u00f3 th\u1ec3 \u0111i b\u1ed9 li\u00ean t\u1ee5c 3 km m\u00e0 kh\u00f4ng b\u1ecb h\u1ee5t h\u01a1i. Th\u00e1ng 5\/2022, \u00f4ng \u0111i b\u1ed9 12 km m\u1ed7i ng\u00e0y. \u0110\u1ebfn nay, qu\u00e3ng \u0111\u01b0\u1eddng t\u0103ng l\u00ean 15 km. Th\u00e1ng 10\/2022, \u00f4ng tham gia l\u1edbp quy\u1ec1n anh c\u00f9ng Vander Dave Ramos, hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 10 n\u0103m kinh nghi\u1ec7m.<\/p>\n
“Quy\u1ec1n anh cho t\u00f4i s\u1ef1 t\u1eadp trung v\u00e0 k\u1ef7 lu\u1eadt. M\u1ee9c \u0111\u1ed9 th\u1ec3 l\u1ef1c c\u1ee7a t\u00f4i t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3, s\u1ef1 t\u1ef1 tin c\u0169ng t\u0103ng v\u1ecdt”, \u00f4ng n\u00f3i. T\u1ea1i l\u1edbp quy\u1ec1n anh, Bendix t\u1eadp trung v\u00e0o c\u00e1c b\u00e0i t\u1eadp th\u1ec3 h\u00ecnh, \u0111\u1ea5m b\u1ed1c v\u00e0 t\u1ea1 tay.<\/p>\n
Bendix tin r\u1eb1ng s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 \u0111\u00e3 gi\u00fap \u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u1ec3 l\u1ef1c hi\u1ec7n t\u1ea1i.<\/p>\n
“Ng\u01b0\u1eddi t\u00f4i bi\u1ebft \u01a1n nh\u1ea5t l\u00e0 v\u1ee3 t\u00f4i, Ellane. C\u00f4 \u1ea5y \u0111\u00e3 s\u00e1t c\u00e1nh v\u00e0 \u0111\u1ed9ng vi\u00ean ch\u1ed3ng trong to\u00e0n b\u1ed9 h\u00e0nh tr\u00ecnh t\u00ecm l\u1ea1i s\u1ee9c kh\u1ecfe. B\u1ea1n b\u00e8 \u0111\u00e3 t\u1eadp h\u1ee3p l\u1ea1i v\u00e0 lo li\u1ec7u m\u1ecdi th\u1ee9, t\u1eeb vi\u1ec7c h\u1ed9 t\u1ed1ng t\u00f4i \u0111i kh\u00e1m b\u00e1c s\u0129, gi\u00fap t\u00f4i gi\u1eef tinh th\u1ea7n l\u1ea1c quan \u0111\u1ebfn ch\u0103m s\u00f3c gia \u0111\u00ecnh t\u00f4i \u1edf Anh v\u00e0 Hong Kong khi t\u00f4i n\u1eb1m vi\u1ec7n”, \u00f4ng n\u00f3i.<\/p>\n
)<\/p>\n Hong Kong Sau khi t\u1eeb b\u1ecf th\u00f3i quen u\u1ed1ng r\u01b0\u1ee3u bia, Ross Bendix \u0111\u00e3 c\u1ea3i thi\u1ec7n b\u1ec7nh gan, gi\u1ea3m th\u00e0nh c\u00f4ng 60 kg ch\u1ec9 trong v\u00f2ng m\u1ed9t n\u0103m. \u0110\u1ea7u n\u0103m 2022, Bendix, m\u1ed9t doanh nh\u00e2n 49 tu\u1ed5i, l\u00ean c\u01a1n \u0111\u1ed9ng kinh, g\u1ee5c xu\u1ed1ng ph\u00f2ng kh\u00e1ch khi \u0111ang xem TV v\u00e0 \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn B\u1ec7nh vi\u1ec7n … <\/p>\n","protected":false},"author":1,"featured_media":1174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1173"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=1173"}],"version-history":[{"count":2,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1173\/revisions"}],"predecessor-version":[{"id":1958,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1173\/revisions\/1958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media\/1174"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=1173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=1173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=1173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nTh\u1ee5c Linh
\n<\/strong>
\n(Theo<\/p>\n