Kh\u00f4ng ti\u00eau th\u1ee5 \u0111\u1ed3 chi\u00ean r\u00e1n, \u0111\u01b0\u1eddng, c\u1eaft gi\u1ea3m carb, \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh l\u00e0 nh\u1eefng b\u00ed quy\u1ebft gi\u00fap t\u00e0i t\u1eed Tom Cruise \u0111\u01b0\u1ee3c m\u1ec7nh danh “ng\u01b0\u1eddi kh\u00f4ng tu\u1ed5i” \u1edf Hollywood.<\/p>\n

Cao 1,7 m v\u00e0 n\u1eb7ng kho\u1ea3ng 68 kg, Tom Cruise h\u1ea7u nh\u01b0 kh\u00f4ng gi\u00e0 \u0111i k\u1ec3 t\u1eeb b\u1ed9 phim Top Gun v\u00e0o n\u0103m 1986. Nam t\u00e0i t\u1eed kh\u00f4ng ch\u1ec9 tr\u1ebb trung, phong \u0111\u1ed9 \u1edf tu\u1ed5i ngo\u00e0i 60 m\u00e0 c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng kh\u00e1 c\u00e2n \u0111\u1ed1i nh\u1edd tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t c\u00e1c nguy\u00ean t\u1eafc \u0103n u\u1ed1ng.<\/p>\n

\nKh\u00f4ng \u0103n th\u1ef1c ph\u1ea9m chi\u00ean
\n<\/strong><\/p>\n

Theo<\/p>\n

, Tom Cruise th\u00edch \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p. Anh cho r\u1eb1ng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn \u1edf nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 g\u00e2y vi\u00eam m\u00f4 m\u00e3n t\u00ednh v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a. V\u1eady n\u00ean s\u1ebd kh\u00f4ng c\u00f3 c\u00e1c m\u00f3n chi\u00ean trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u00f4i sao n\u00e0y.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u1ed9t trong nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i l\u00e0 \u0103n th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam nh\u01b0 c\u00e1 h\u1ed3i, s\u00f4 c\u00f4 la \u0111en, y\u1ebfn m\u1ea1ch, qu\u1ea3 vi\u1ec7t qu\u1ea5t, g\u1eebng, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, b\u00f4ng c\u1ea3i xanh, d\u1ea7u \u00f4 liu, c\u00e0 chua v\u00e0 rau bina.<\/p>\n

\nC\u1eaft gi\u1ea3m Carb
\n<\/strong><\/p>\n

Carb cung c\u1ea5p glucose cho c\u01a1 th\u1ec3, \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c c\u01a1 quan v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Carb c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, g\u1ed3m c\u00e1c ngu\u1ed3n carb l\u00e0nh m\u1ea1nh nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau, tr\u00e1i c\u00e2y, \u0111\u1eadu ch\u01b0a qua ch\u1ebf bi\u1ebfn; c\u00e1c ngu\u1ed3n carb kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, b\u00e1nh ng\u1ecdt, n\u01b0\u1edbc ng\u1ecdt v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn ho\u1eb7c tinh ch\u1ebf cao kh\u00e1c.<\/p>\n

Tom Cruise t\u1eebng chia s\u1ebb c\u00f4ng th\u1ee9c m\u00ec \u00dd Carbonara, t\u1ef1 g\u1ecdi m\u00ecnh l\u00e0 “Vua c\u1ee7a Carbonara”. Tuy nhi\u00ean theo th\u1eddi gian, ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a nam t\u00e0i t\u1eed \u0111\u00e3 thay \u0111\u1ed5i khi c\u1eaft gi\u1ea3m carb trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n

Ti\u1ebfn s\u0129 Paul Clayton, m\u1ed9t nh\u00e0 khoa h\u1ecdc dinh d\u01b0\u1ee1ng, cho r\u1eb1ng c\u00e1c lo\u1ea1i carb c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao nh\u01b0 b\u00e1nh m\u00ec tr\u00f2n, b\u00e1nh quy, m\u00ec \u1ed1ng v\u00e0 ng\u0169 c\u1ed1c c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a b\u1eb1ng c\u00e1ch t\u1ea1o ra insulin, m\u1ed9t lo\u1ea1i hormone g\u00e2y l\u00e3o h\u00f3a.<\/p>\n

\n
<\/p>\n
Tom Cruise nh\u1eadn gi\u1ea3i C\u00e0nh C\u1ecd V\u00e0ng danh d\u1ef1 t\u1ea1i LHP Cannes 2022. \u1ea2nh:<\/p>\n

\n\u0102n v\u1eb7t l\u00e0nh m\u1ea1nh
\n<\/strong><\/p>\n
V\u1edbi l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n, Tom Cruise v\u1eabn tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng khi b\u1ed5 sung nhi\u1ec1u m\u00f3n \u0103n v\u1eb7t trong ng\u00e0y. Tuy nhi\u00ean, nam di\u1ec5n vi\u00ean s\u1ebd \u01b0u ti\u00ean ch\u1ecdn c\u00e1c m\u00f3n \u0103n v\u1eb7t t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 qu\u1ea3 vi\u1ec7t qu\u1ea5t s\u1ea5y kh\u00f4 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c, b\u1edfi ch\u00fang c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, gi\u00fap b\u1ed5 sung nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t.<\/p>\n

\nTr\u00e1nh th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng
\n<\/strong><\/p>\n
\u0110\u01b0\u1eddng l\u00e0 \u0111i\u1ec1u c\u1ea5m k\u1ef5 \u0111\u1ed1i v\u1edbi Tom Cruise, \u0111\u1eb7c bi\u1ec7t v\u00e0o th\u1eddi \u0111i\u1ec3m nam di\u1ec5n vi\u00ean c\u00f3 m\u1ed9t b\u1ed9 phim s\u1eafp ra m\u1eaft. C\u00e1c b\u00e1o c\u00e1o c\u1ee7a trang<\/p>\n
ch\u1ec9 ra r\u1eb1ng \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a b\u1eb1ng c\u00e1ch g\u00e2y vi\u00eam v\u00e0 l\u00e0m h\u1ecfng collagen, elastin. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m cho l\u00e0n da c\u1ee7a b\u1ea1n tr\u00f4ng gi\u00e0 h\u01a1n.<\/p>\n
Tom Cruise<\/p>\n
sinh n\u0103m 1962 t\u1ea1i M\u1ef9, di\u1ec5n xu\u1ea5t t\u1eeb th\u1eadp ni\u00ean 1980. T\u00e0i t\u1eed ghi d\u1ea5u \u1ea5n v\u1edbi c\u00e1c phim Top Gun, Nhi\u1ec7m v\u1ee5 b\u1ea5t kh\u1ea3 thi, The Mummy, Jack Reacher 2: Never Go Back, The Last Samurai, Edge of Tomorrow… Anh l\u00e0 m\u1ed9t trong nh\u1eefng di\u1ec5n vi\u00ean \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng cao nh\u1ea5t th\u1ebf gi\u1edbi v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng ng\u00f4i sao c\u00f3 doanh thu ph\u00f2ng v\u00e9 cao nh\u1ea5t m\u1ecdi th\u1eddi \u0111\u1ea1i.<\/p>\n

\nM\u1ef9 \u00dd
\n<\/strong>
\n(Theo<\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"
M\u1ef9 Kh\u00f4ng ti\u00eau th\u1ee5 \u0111\u1ed3 chi\u00ean r\u00e1n, \u0111\u01b0\u1eddng, c\u1eaft gi\u1ea3m carb, \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh l\u00e0 nh\u1eefng b\u00ed quy\u1ebft gi\u00fap t\u00e0i t\u1eed Tom Cruise \u0111\u01b0\u1ee3c m\u1ec7nh danh “ng\u01b0\u1eddi kh\u00f4ng tu\u1ed5i” \u1edf Hollywood. Cao 1,7 m v\u00e0 n\u1eb7ng kho\u1ea3ng 68 kg, Tom Cruise h\u1ea7u nh\u01b0 kh\u00f4ng gi\u00e0 \u0111i k\u1ec3 t\u1eeb b\u1ed9 phim Top Gun v\u00e0o n\u0103m … <\/p>\n","protected":false},"author":1,"featured_media":1208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1207"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=1207"}],"version-history":[{"count":2,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1207\/revisions"}],"predecessor-version":[{"id":1943,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1207\/revisions\/1943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media\/1208"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=1207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=1207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=1207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}