Si\u00eau sao Messi th\u01b0\u1eddng nh\u1ea3y d\u00e2y, t\u1eadp c\u00e1c b\u00e0i gi\u00e3n g\u00e2n kheo, ch\u1ea1y n\u00e2ng cao \u0111\u00f9i, v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt \u0111\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9, tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh.<\/p>\n

Sau<\/p>\n

tr\u1eadn \u0111\u1ed1i \u0111\u1ea7u<\/p>\n

gay c\u1ea5n v\u1edbi Ph\u00e1p di\u1ec5n ra v\u00e0o \u0111\u00eam 18\/12, Argentina ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh nh\u00e0 v\u00f4 \u0111\u1ecbch World Cup 2022. M\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi g\u00f3p c\u00f4ng l\u1edbn nh\u1ea5t gi\u00fap \u0111\u1ed9i tuy\u1ec3n n\u00e2ng c\u00fap l\u00e0 Lionel Messi. D\u00f9 b\u01b0\u1edbc sang tu\u1ed5i 30, si\u00eau sao c\u1ee7a \u0111\u1ed9i tuy\u1ec3n ch\u01a1i t\u1ed1t h\u01a1n qua t\u1eebng m\u00f9a gi\u1ea3i. Messi tr\u00f4ng \u0111\u1eb9p, r\u1ea1ng r\u1ee1 h\u01a1n bao gi\u1edd h\u1ebft v\u00e0 kh\u00f4ng c\u00f3 v\u1ebb g\u00ec l\u00e0 s\u1ebd s\u1edbm ch\u1eefng l\u1ea1i, nh\u1edd nh\u1eefng b\u00ed quy\u1ebft \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n sau.<\/p>\n

\nT\u1eadp luy\u1ec7n
\n<\/strong><\/p>\n

Messi kh\u00f4ng n\u1eb7ng v\u1ec1 th\u1ec3 l\u1ef1c nh\u01b0 \u0111\u1ed1i th\u1ee7 c\u0169 c\u1ee7a anh \u1edf La Liga l\u00e0<\/p>\n

Cristiano Ronaldo<\/p>\n

– ng\u01b0\u1eddi \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n nghi\u00eam ng\u1eb7t. Tuy nhi\u00ean, anh v\u1eabn tu\u00e2n theo m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean.<\/p>\n

Theo Pinata, c\u00e1c b\u00e0i t\u1eadp c\u1ee7a c\u1ea7u th\u1ee7 ng\u01b0\u1eddi Argentina ch\u1ee7 y\u1ebfu \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 anh s\u1ebd lu\u00f4n b\u1eaft k\u1ecbp t\u1ed1c \u0111\u1ed9. Anh t\u1eadp trung v\u00e0o vi\u1ec7c t\u1ed1i \u0111a h\u00f3a t\u1ed1c \u0111\u1ed9 tr\u01b0\u1edbc m\u1ed7i ng\u00e0y thi \u0111\u1ea5u, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng b\u1ee9t t\u1ed1c v\u00e0 s\u1ee9c r\u01b0\u1edbn.<\/p>\n

To\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c ph\u1ea7n kh\u00e1c nhau, v\u1edbi nh\u1eefng b\u00e0i t\u1eadp c\u1ee5 th\u1ec3. V\u1ec1 chuy\u1ec3n \u0111\u1ed9ng c\u01a1 b\u1ea3n, anh t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c plank, g\u1eadp ng\u01b0\u1eddi, gi\u00e3n g\u00e2n kheo v\u00e0 ch\u1ea1y n\u00e2ng cao \u0111\u00f9i. Anh c\u0169ng k\u1ebft h\u1ee3p nh\u1ea3y v\u01b0\u1ee3t r\u00e0o, squats \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 b\u1eafp v\u00e0 c\u01a1 ch\u00e2n. \u0110\u1ec3 k\u1ebft th\u00fac ph\u1ea7n t\u1eadp luy\u1ec7n th\u1ee9 nh\u1ea5t, anh th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp b\u1ee9t t\u1ed1c kh\u00e1c nhau.<\/p>\n

Ph\u1ea7n ti\u1ebfp theo l\u00e0 b\u00e0i t\u1eadp nh\u1eb1ng t\u0103ng t\u1ed1c \u0111\u1ed9 tuy\u1ebfn t\u00ednh, t\u1ed1i \u0111a h\u00f3a chuy\u1ec3n \u0111\u1ed9ng \u0111a h\u01b0\u1edbng. Messi t\u1eadp c\u00e1c b\u00e0i nh\u01b0 nh\u1ea3y d\u00e2y, squats \u0111\u1ec3 x\u00e2y c\u01a1 b\u1eafp ch\u00e2n. Anh c\u0169ng ch\u1ea1y v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t. V\u00e0o cu\u1ed1i m\u1ed7i bu\u1ed5i t\u1eadp, anh u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc nh\u1eb1m gi\u1eef cho c\u01a1 th\u1ec3 s\u1ea3ng kho\u00e1i, ch\u1ea1y b\u1ed9 trong kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 h\u1ea1 nhi\u1ec7t.<\/p>\n

\n
<\/p>\n
C\u1ea7u th\u1ee7 Lionel Messi \u0103n m\u1eebng sau khi Argentina \u0111\u00e1nh b\u1ea1i Croatia tr\u00ean s\u00e2n v\u1eadn \u0111\u1ed9ng Lusail, Lusail, Qatar, ng\u00e0y 13\/12. \u1ea2nh:<\/p>\n

\n\u0102n u\u1ed1ng
\n<\/strong><\/p>\n
K\u1ec3 t\u1eeb khi l\u00e0m vi\u1ec7c c\u00f9ng Messi v\u00e0o n\u0103m 2014, chuy\u00ean gia dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi Italy l\u00e0 Giuliano Poser \u0111\u00e3 “c\u00e1ch m\u1ea1ng h\u00f3a” ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a tuy\u1ec3n th\u1ee7 ng\u01b0\u1eddi Argentina. \u00d4ng x\u00e1c \u0111\u1ecbnh 5 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u00ednh, l\u00e0m n\u1ec1n t\u1ea3ng bao g\u1ed3m n\u01b0\u1edbc, d\u1ea7u \u00f4 liu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 rau t\u01b0\u01a1i.<\/p>\n
\u00d4ng cho bi\u1ebft Messi c\u0169ng c\u1eaft gi\u1ea3m \u0111\u01b0\u1eddng trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y b\u1edfi “\u0111\u01b0\u1eddng l\u00e0 th\u1ee9 s\u1ebd ph\u00e1 h\u1ee7y c\u01a1 b\u1eafp, c\u1ea7n tr\u00e1nh c\u00e0ng xa c\u00e0ng t\u1ed1t”. Theo \u00f4ng, c\u1ea7u th\u1ee7 kh\u00f4ng ti\u00eau th\u1ee5 nh\u1eefng lo\u1ea1i b\u1ed9t tinh ch\u1ebf, b\u1edfi ng\u00e0y nay, r\u1ea5t kh\u00f3 \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c lo\u1ea1i l\u00faa m\u00ec kh\u00f4ng nhi\u1ec5m t\u1ea1p ch\u1ea5t.<\/p>\n
Gi\u1ed1ng v\u1edbi nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u00e0m vi\u1ec7c c\u00f9ng c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, \u00f4ng khuy\u1ebfn ngh\u1ecb Messi kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt. \u0110\u00e2y v\u1ed1n l\u00e0 th\u00f3i quen ph\u1ed5 bi\u1ebfn \u1edf Nam M\u1ef9 v\u00e0 T\u00e2y Ban Nha.<\/p>\n
“L\u01b0\u1ee3ng th\u1ecbt m\u00e0 ng\u01b0\u1eddi Argentina v\u00e0 ng\u01b0\u1eddi Uruguay ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 qu\u00e1 nhi\u1ec1u v\u00e0 kh\u00f3 ti\u00eau h\u00f3a”, \u00f4ng n\u00f3i.<\/p>\n
Barcelona, c\u00e2u l\u1ea1c b\u1ed9 Messi t\u1eebng g\u1eafn b\u00f3 21 n\u0103m, ti\u1ebft l\u1ed9 “c\u00f4ng th\u1ee9c y\u00eau th\u00edch” c\u1ee7a anh l\u00e0 g\u00e0 n\u01b0\u1edbng \u0103n k\u00e8m rau c\u1ee7. Barca \u0111\u00e3 chia s\u1ebb c\u00f4ng th\u1ee9c n\u00e0y v\u1edbi ng\u01b0\u1eddi h\u00e2m m\u1ed9 tr\u00ean trang web ch\u00ednh th\u1ee9c. Kh\u1ea9u ph\u1ea7n \u0103n bao g\u1ed3m 30 g d\u1ea7u \u00f4 liu, mu\u1ed1i, 4 nh\u00e1nh t\u1ecfi \u0111\u1eadp d\u1eadp, m\u1ed9t c\u1ee7 h\u00e0nh t\u00e2y, m\u1ed9t b\u00f3 c\u00e0 r\u1ed1t, m\u1ed9t nh\u00e1nh t\u1ecfi t\u00e2y, 700-800 g khoai lang, 4 chi\u1ebfc \u0111\u00f9i g\u00e0 v\u00e0 h\u00fang t\u00e2y t\u01b0\u01a1i.<\/p>\n
C\u00e1ch ch\u1ebf bi\u1ebfn v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u tr\u00ean c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n. \u0110\u1ea7u b\u1ebfp c\u1ee7a Messi l\u00e0m n\u00f3ng l\u00f2 \u1edf nhi\u1ec7t \u0111\u1ed9 200 \u0111\u1ed9 C, cho d\u1ea7u v\u00e0 mu\u1ed1i v\u00e0o khay n\u01b0\u1edbng, sau \u0111\u00f3 cho rau c\u1ee7 v\u00e0 th\u1ecbt g\u00e0 x\u1eaft nh\u1ecf v\u00e0o. T\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c n\u01b0\u1edbng trong 45 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 190 \u0111\u1ed9 C.<\/p>\n
Messi c\u0169ng cho bi\u1ebft anh r\u1ea5t y\u00eau th\u00edch \u0111\u1eb7c s\u1ea3n Milanesa c\u1ee7a Argentina. \u0110\u00e2y l\u00e0 m\u00f3n th\u1ecbt b\u00f2 phi l\u00ea m\u1ecfng chi\u00ean gi\u00f2n c\u00f9ng v\u1ee5n b\u00e1nh m\u00ec. Tr\u01b0\u1edbc \u0111\u00e2y, anh t\u1eebng th\u1eeba nh\u1eadn kh\u00f3 kh\u0103n trong vi\u1ec7c lo\u1ea1i b\u1ecf th\u1ecbt b\u00f2 kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n
“Nh\u1eefng g\u00ec b\u1ea1n n\u00ean \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 n\u0103m 18 hay 19 tu\u1ed5i r\u1ea5t kh\u00e1c so v\u1edbi nh\u1eefng g\u00ec b\u1ea1n n\u00ean \u0103n \u1edf \u0111\u1ed9 tu\u1ed5i 27”, anh n\u00f3i.<\/p>\n
Thay cho \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, Messi u\u1ed1ng tr\u00e0 Yerba Mate, m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffein c\u1ee7a Nam M\u1ef9. Ngo\u00e0i ra, u\u1ed1ng r\u01b0\u1ee3u b\u1ecb c\u1ea5m ho\u00e0n to\u00e0n. Messi c\u0169ng t\u1eeb b\u1ecf pizza, m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n y\u00eau th\u00edch kh\u00e1c.<\/p>\n

\nTh\u1ee5c Linh
\n<\/strong>
\n(Theo<\/p>\n
)<\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"
Qatar Si\u00eau sao Messi th\u01b0\u1eddng nh\u1ea3y d\u00e2y, t\u1eadp c\u00e1c b\u00e0i gi\u00e3n g\u00e2n kheo, ch\u1ea1y n\u00e2ng cao \u0111\u00f9i, v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt \u0111\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9, tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh. Sau tr\u1eadn \u0111\u1ed1i \u0111\u1ea7u gay c\u1ea5n v\u1edbi Ph\u00e1p di\u1ec5n ra v\u00e0o \u0111\u00eam 18\/12, Argentina ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh nh\u00e0 v\u00f4 \u0111\u1ecbch World Cup … <\/p>\n","protected":false},"author":1,"featured_media":1229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1228"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=1228"}],"version-history":[{"count":2,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1228\/revisions"}],"predecessor-version":[{"id":1926,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1228\/revisions\/1926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media\/1229"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=1228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=1228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=1228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}