\nStress kh\u00f4ng ki\u1ec3m so\u00e1t
\n<\/strong><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ec1u cho th\u1ea5y ph\u1ea3i ch\u1ecbu qu\u00e1 nhi\u1ec1u c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng nh\u01b0 c\u00f4ng vi\u1ec7c hay m\u1ed1i quan h\u1ec7 m\u1ed9t th\u1eddi gian d\u00e0i s\u1ebd l\u00e0m gi\u1ea3m s\u1ea3n xu\u1ea5t n\u1ed9i ti\u1ebft t\u1ed1 nam gi\u1edbi. Ngo\u00e0i ra, stress c\u00f2n g\u00e2y r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng, di\u1ec5n ti\u1ebfn ng\u00e0y c\u00e0ng n\u1eb7ng th\u00eam do c\u1ed9ng h\u01b0\u1edfng y\u1ebfu t\u1ed1 t\u00e2m l\u00fd t\u1eeb ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

\nL\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng
\n<\/strong><\/p>\n

Nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u1eb7c th\u00f9 ph\u1ea3i ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng nhi\u1ec1u nh\u01b0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, t\u00e0i x\u1ebf xe \u0111\u01b0\u1eddng d\u00e0i… th\u01b0\u1eddng c\u00f3 nguy c\u01a1 b\u1ec7nh gi\u00e3n t\u0129nh m\u1ea1ch tinh h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. B\u1ec7nh n\u00e0y g\u00e2y ra t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u1ee7a tinh ho\u00e0n, trong \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t n\u1ed9i ti\u1ebft t\u1ed1 nam.<\/p>\n

L\u1ed1i s\u1ed1ng t\u0129nh t\u1ea1i, \u00edt v\u1eadn \u0111\u1ed9ng c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch, n\u1ed9i ti\u1ebft… V\u1ec1 l\u00e2u d\u00e0i, ch\u00fang c\u00f3 th\u1ec3 bi\u1ebfn ch\u1ee9ng l\u00ean m\u1ea1ch m\u00e1u v\u00e0 th\u1ea7n kinh v\u00f9ng sinh d\u1ee5c.<\/p>\n

\nL\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1
\n<\/strong><\/p>\n

S\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 trong th\u1eddi gian ng\u1eafn v\u00e0 li\u1ec1u l\u01b0\u1ee3ng th\u1ea5p c\u00f3 th\u1ec3 g\u00e2y h\u01b0ng ph\u1ea5n, gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. Tuy nhi\u00ean, s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u th\u00ec l\u1ea1i \u1ee9c ch\u1ebf th\u1ea7n kinh v\u00e0 t\u00e2m l\u00fd, d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng hay r\u1ed1i lo\u1ea1n xu\u1ea5t tinh.<\/p>\n

Nghi\u1ec7n r\u01b0\u1ee3u v\u00e0 thu\u1ed1c l\u00e1 c\u00f2n l\u00e0m suy gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tinh ho\u00e0n, gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng v\u00e0 n\u1ed9i ti\u1ebft t\u1ed1 nam, t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh v\u1ec1 tim m\u1ea1ch, h\u00f4 h\u1ea5p, chuy\u1ec3n h\u00f3a…<\/p>\n

\n\u0102n u\u1ed1ng thi\u1ebfu khoa h\u1ecdc
\n<\/strong><\/p>\n

Th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p, th\u1ee9c \u0103n nhanh, nhi\u1ec1u d\u1ea7u m\u1ee1, ch\u1ea5t b\u00e9o… d\u1ec5 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec, c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, l\u00e0m gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 nam v\u00e0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng. kh\u00f4ng b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 th\u1ef1c ph\u1ea9m ch\u1ee9a d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng tinh ho\u00e0n nh\u01b0 th\u1ecbt \u0111\u1ecf, h\u1ea3i s\u1ea3n, vitamin C v\u00e0 E c\u0169ng s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 k\u00e9m s\u1ea3n xu\u1ea5t n\u1ed9i ti\u1ebft v\u00e0 tinh tr\u00f9ng.<\/p>\n

\nQuan h\u1ec7 t\u00ecnh d\u1ee5c kh\u00f4ng an to\u00e0n
\n<\/strong><\/p>\n

Quan h\u1ec7 t\u00ecnh d\u1ee5c kh\u00f4ng an to\u00e0n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u00f3m h\u00e0nh ngh\u1ec1 m\u1ea1i d\u00e2m, d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh x\u00e3 h\u1ed9i nh\u01b0 s\u00f9i m\u00e0o g\u00e0, l\u1eadu, giang mai… C\u00e1c b\u1ec7nh l\u00fd n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y suy gi\u1ea3m ch\u1ee9c n\u0103ng sinh l\u00fd m\u00e0 c\u00f2n \u0111e d\u1ecda s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/p>\n

\nTi\u1ebfp x\u00fac tia x\u1ea1, h\u00f3a ch\u1ea5t
\n<\/strong><\/p>\n

M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c qu\u00e1 n\u00f3ng, nhi\u1ec1u tia x\u1ea1, ph\u1ea3i ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i nh\u01b0 thu\u1ed1c tr\u1eeb s\u00e2u, ch\u00ec, kim lo\u1ea1i n\u1eb7ng, trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tinh ho\u00e0n, gi\u1ea3m ch\u1ee9c n\u0103ng sinh l\u00fd, n\u1eb7ng h\u01a1n th\u00ec d\u1eabn \u0111\u1ebfn v\u00f4 sinh.<\/p>\n

B\u00e1c s\u0129 khuy\u1ebfn c\u00e1o nam gi\u1edbi n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, sinh ho\u1ea1t v\u00e0 l\u00e0m vi\u1ec7c khoa h\u1ecdc. Khi c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng v\u1ec1 sinh l\u00fd th\u00ec n\u00ean \u0111\u1ebfn vi\u1ec7n kh\u00e1m, tr\u00e1nh t\u1ef1 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 khi\u1ebfn t\u00ecnh tr\u1ea1ng n\u1eb7ng th\u00eam.<\/p>\n

\nL\u00ea Ph\u01b0\u01a1ng
\n<\/strong><\/p>\n