C\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng. Ngo\u00e0i d\u00f9ng thu\u1ed1c c\u1ee7a \u0111\u00f4ng, t\u00e2y y, c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y t\u1eeb t\u00f4m c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n sinh l\u00fd c\u0169ng nh\u01b0 ch\u1ee9c n\u0103ng th\u1eadn, nh\u01b0 t\u00f4m x\u00e0o h\u00e0nh t\u00e2y, t\u00f4m bi\u1ec3n x\u00e0o h\u1eb9, t\u00f4m n\u1ea5u h\u1eb9, t\u00f4m s\u1ed1t m\u1eadt ong v\u1edbi h\u1ea1t \u00f3c ch\u00f3. B\u1ea1n n\u00ean t\u00ecm hi\u1ec3u c\u00f4ng th\u1ee9c \u0111\u1ec3 n\u1ea5u \u0103n th\u01b0\u1eddng xuy\u00ean t\u1ea1i nh\u00e0.<\/p>\n

T\u00f4m c\u00e0ng c\u00f2n g\u1ecdi l\u00e0 t\u00f4m \u0111\u1ed3ng, t\u00f4m n\u01b0\u1edbc ng\u1ecdt, v\u1ecb ng\u1ecdt, t\u00ednh \u1ea5m, kh\u00f4ng \u0111\u1ed9c, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u00e1c d\u1ee5ng b\u1ed5 d\u01b0\u01a1ng kh\u00ed, b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng, l\u1ee3i s\u1eefa, gi\u1ea3i \u0111\u1ed9c, ch\u1ed1ng n\u00f4n.<\/p>\n

H\u00e0nh t\u00e2y gi\u00e0u vitamin A, B, C v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 magie, canxi, kali, aicd folic. Ngo\u00e0i ra, h\u00e0nh t\u00e2y ch\u1ee9a ch\u1ea5t phytonxit – m\u1ed9t lo\u1ea1i kh\u00e1ng sinh m\u1ea1nh, c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 tr\u1ecb c\u00e1c b\u1ec7nh nh\u01b0 ho, x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, gi\u00fap ng\u1ee7 ngon, tr\u1eeb giun \u0111\u0169a, ch\u1ed1ng \u0111\u00f4ng m\u00e1u, ch\u1ed1ng vi\u00eam, gi\u1ea3m cholesterol, ch\u1ed1ng t\u00e1o b\u00f3n v\u00e0 \u0111\u1ea7y h\u01a1i, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, h\u00e0nh t\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch t\u00ecnh d\u1ee5c m\u1ea1nh. \u0110\u00f4ng y cho r\u1eb1ng h\u00e0nh t\u00e2y c\u00f3 v\u1ecb th\u01a1m cay, t\u00ednh \u1ea5m, kh\u00f4ng \u0111\u1ed9c, ch\u1eefa nhi\u1ec1u b\u1ec7nh nh\u01b0 ti\u00eau kh\u00e1t, huy\u1ebft \u00e1p cao, m\u1ee1 m\u00e1u, x\u01a1 v\u1eefa th\u00e0nh m\u1ea1ch, b\u1ec7nh m\u1ea1ch v\u00e0nh tim, c\u1ea3m m\u1ea1o phong h\u00e0n.<\/p>\n

H\u1eb9 v\u1ecb cay h\u01a1i chua, h\u0103ng, t\u00ednh \u1ea5m, c\u00f3 t\u00e1c d\u1ee5ng tr\u1ee3 th\u1eadn, b\u1ed5 d\u01b0\u01a1ng, \u00f4n trung, h\u00e0nh kh\u00ed, t\u00e1n huy\u1ebft, gi\u1ea3i \u0111\u1ed9c, c\u1ea7m m\u00e1u, ti\u00eau \u0111\u1eddm. T\u00e1c d\u1ee5ng d\u01b0\u1ee3c l\u00fd c\u1ee7a h\u1eb9 cao nh\u1ea5t l\u00e0 v\u00e0o m\u00f9a xu\u00e2n.<\/p>\n

Ngo\u00e0i ra, h\u1ea1t \u00f3c ch\u00f3 k\u1ebft h\u1ee3p v\u1edbi t\u00f4m c\u0169ng l\u00e0 m\u00f3n \u0103n t\u0103ng c\u01b0\u1eddng sinh l\u00fd. H\u1ea1t \u00f3c ch\u00f3 ch\u1ee9a nhi\u1ec1u acid b\u00e9o omega 3, vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u00e1c d\u1ee5ng t\u1ed1t cho tim m\u1ea1ch, huy\u1ebft \u00e1p, b\u1ea3o v\u1ec7 x\u01b0\u01a1ng, nhu\u1eadn tr\u00e0ng, gi\u00fap tinh tr\u00f9ng kh\u1ecfe m\u1ea1nh.<\/p>\n

Theo \u0110\u00f4ng y, h\u1ea1t \u00f3c ch\u00f3 v\u1ecb ng\u1ecdt, kh\u00ed n\u00f3ng, kh\u00f4ng \u0111\u1ed9c, \u0103n th\u01b0\u1eddng xuy\u00ean th\u00ec m\u1ea1nh kh\u1ecfe, t\u00f3c \u0111en d\u00e0i, th\u00f4ng kinh, b\u1ed5 th\u1eadn, tr\u00e1ng d\u01b0\u01a1ng.<\/p>\n

B\u00e1c s\u0129
\n
\nHu\u1ef3nh T\u1ea5n V\u0169
\n<\/strong><\/p>\n