“Anh \u1ea5y \u1edf m\u1ed9t \u0111\u1eb3ng c\u1ea5p kh\u00e1c ho\u00e0n to\u00e0n v\u1edbi t\u00f4i, m\u1ed9t ‘qu\u00e1i v\u1eadt’ trong ph\u00f2ng t\u1eadp”, b\u00e0 n\u00f3i.<\/p>\n
Theo Body and Soul, l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3 c\u1ee7a Bezos l\u00e0 kho\u1ea3ng 12 \u0111\u1ebfn 14%. T\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 l\u00fd t\u01b0\u1edfng c\u1ee7a nam gi\u1edbi t\u1eeb 40 \u0111\u1ebfn 59 l\u00e0 11-21%. Vi\u1ec7c gi\u1ea3m xu\u1ed1ng d\u01b0\u1edbi ng\u01b0\u1ee1ng n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn v\u1ebb ngo\u00e0i tr\u1edf n\u00ean h\u1ed1c h\u00e1c<\/p>\n
Bezos l\u00e0 m\u1ed9t trong nh\u1eefng ph\u00fa \u00f4ng c\u1ee7a Thung l\u0169ng Silicon \u0111am m\u00ea t\u1eadp jiu-jitsu v\u00e0 CrossFit, gi\u1ed1ng v\u1edbi Mark Zuckerberg, ng\u01b0\u1eddi s\u00e1ng l\u1eadp Facebook.<\/p>\n
Theo Wes Okerson, hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n c\u1ee7a Bezos, khi t\u1eadp th\u1ec3 d\u1ee5c, \u00f4ng th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u00e1c \u0111\u1ed9ng th\u1ea5p, nh\u01b0ng t\u00ednh kh\u00e1ng l\u1ef1c cao nh\u01b0 ch\u00e8o thuy\u1ec1n ho\u1eb7c n\u00e2ng t\u1ea1. Cha \u0111\u1ebb Amazon c\u0169ng chu\u1ed9ng c\u00e1c b\u00e0i t\u1eadp ngo\u00e0i tr\u1eddi nh\u01b0 ch\u00e8o kayak ho\u1eb7c ch\u1ea1y tr\u00ean \u0111\u1ed3i.<\/p>\n
B\u00ean c\u1ea1nh vi\u1ec7c t\u1eadp luy\u1ec7n, t\u1ef7 ph\u00fa 59 tu\u1ed5i \u0103n ch\u1ebf \u0111\u1ed9 nhi\u1ec1u protein, k\u1ebft h\u1ee3p v\u1edbi th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 qu\u1ea3 b\u01a1. Theo \u0111\u1ec1 xu\u1ea5t c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean Okerson, \u00f4ng \u0103n k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 keto, nhi\u1ec1u ch\u1ea5t b\u00e9o, l\u01b0\u1ee3ng protein v\u1eeba ph\u1ea3i v\u00e0 \u00edt carbs.<\/p>\n
<\/p>\n
T\u1ef7 ph\u00fa c\u00f4ng ngh\u1ec7 Jeff Bezos. \u1ea2nh:<\/p>\n
V\u00e0o n\u0103m 2017, Bezos th\u1eeba nh\u1eadn \u00f4ng t\u1eebng c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu l\u00e0nh m\u1ea1nh, \u0111\u00f4i khi \u0103n h\u1ebft c\u1ea3 h\u1ed9p b\u00e1nh quy Pillsbury trong v\u00e0i gi\u1edd. \u00d4ng b\u1eaft \u0111\u1ea7u \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n sau khi k\u00fd h\u1ee3p \u0111\u1ed3ng v\u1edbi m\u1ed9t h\u00e3ng th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi d\u00e2n m\u1ea1nh kh\u1ecfe truy\u1ec1n c\u1ea3m h\u1ee9ng.<\/p>\n
Nhi\u1ec1u gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh, nh\u00e0 s\u00e1ng l\u1eadp ho\u1eb7c nh\u00e0 \u0111\u1ea7u t\u01b0 t\u1ef1 h\u00e0o v\u1ec1 th\u00f3i quen l\u00e0m vi\u1ec7c h\u1ebft c\u00f4ng su\u1ea5t m\u00e0 kh\u00f4ng c\u1ea7n ch\u1ee3p m\u1eaft, nh\u01b0 cha \u0111\u1ebb Twitter Jack Dorsey, Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh PepsiCo Indra Nooyi v\u00e0 c\u1ef1u T\u1ed5ng th\u1ed1ng Donald Trump. Tuy nhi\u00ean, Bezos cho bi\u1ebft b\u1ea3n th\u00e2n l\u00e0 ng\u01b0\u1eddi c\u00f3 l\u1ecbch tr\u00ecnh ng\u1ee7 r\u1ea5t \u0111i\u1ec1u \u0111\u1ed9. \u00d4ng hi\u1ec3u r\u1eb1ng gi\u1ea5c ng\u1ee7 quan tr\u1ecdng ngang v\u1edbi vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c n\u00f3i chung.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng gi\u1ea5c ng\u1ee7 l\u00e0nh m\u1ea1nh c\u00f3 l\u1ee3i cho ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, t\u00e2m tr\u1ea1ng, s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, s\u1ee9c kh\u1ecfe tim m\u1ea1ch, m\u00e1u n\u00e3o v\u00e0 trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n
Trong h\u1ed9i ngh\u1ecb t\u1ea1i C\u00e2u l\u1ea1c b\u1ed9 Kinh t\u1ebf v\u00e0o n\u0103m 2018, Bezos ti\u1ebft l\u1ed9 \u00f4ng th\u01b0\u1eddng xuy\u00ean ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng, tr\u1eeb khi ph\u1ea3i di chuy\u1ec3n qua c\u00e1c n\u01b0\u1edbc l\u1ec7ch m\u00fai gi\u1edd. Theo \u00f4ng, th\u00f3i quen n\u00e0y gi\u00fap b\u1ed5 sung nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n
\u1ede th\u1eddi \u0111i\u1ec3m c\u00f4ng vi\u1ec7c kinh doanh th\u00e0nh c\u00f4ng r\u1ef1c r\u1ee1, Bezos c\u00e0ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111i\u1ec1u h\u00e0nh nhi\u1ec1u nh\u00e2n l\u1ef1c, th\u01b0\u1eddng xuy\u00ean \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh tr\u1ecb gi\u00e1 h\u00e0ng tri\u1ec7u USD.<\/p>\n
N\u1ebfu Amazon v\u1eabn l\u00e0 m\u1ed9t c\u00f4ng ty kh\u1edfi nghi\u1ec7p v\u1edbi 100 nh\u00e2n vi\u00ean, Bezos th\u1eeba nh\u1eadn \u00f4ng c\u00f3 th\u1ec3 hy sinh gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh v\u00ec m\u1ee5c \u0111\u00edch t\u0103ng tr\u01b0\u1edfng. Tuy nhi\u00ean, l\u1ee3i nhu\u1eadn cao \u0111i k\u00e8m v\u1edbi c\u00e1c quy\u1ebft \u0111\u1ecbnh l\u1edbn v\u00e0 s\u1ed1 ti\u1ec1n \u0111\u00e1nh c\u01b0\u1ee3c cao h\u01a1n.<\/p>\n
Trong nghi\u00ean c\u1ee9u n\u0103m 2017, c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Annals of Neurology, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 theo d\u00f5i t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ed1i v\u1edbi h\u00e0nh vi h\u00e0ng ng\u00e0y. H\u1ecd k\u1ebft lu\u1eadn ng\u01b0\u1eddi ng\u1ee7 \u00edt th\u01b0\u1eddng c\u00f3 s\u1ef1 l\u1ef1a ch\u1ecdn sai l\u1ea7m v\u1ec1 m\u1eb7t ti\u1ec1n b\u1ea1c. V\u00e0o \u0111\u1ea7u tu\u1ea7n, vi\u1ec7c thi\u1ebfu ng\u1ee7 \u00edt \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n c\u1ee7a c\u00e1c t\u00ecnh nguy\u1ec7n vi\u00ean. Tuy nhi\u00ean khi s\u1ed1 \u0111\u00eam m\u1ea5t ng\u1ee7 c\u00e0ng t\u0103ng, nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 h\u1ecd c\u00f3 quy\u1ebft \u0111\u1ecbnh mang t\u00ednh r\u1ee7i ro cao h\u01a1n.<\/p>\n
\nTh\u1ee5c Linh<\/strong><\/p>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":" M\u1ef9 \u0110\u1ec3 c\u00f3 th\u00e2n h\u00ecnh v\u1ea1m v\u1ee1 v\u00e0 c\u01a1 b\u1eafp \u1edf tu\u1ed5i 59, t\u1ef7 ph\u00fa Amazon Jeff Bezos th\u01b0\u1eddng xuy\u00ean ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, t\u1eadp luy\u1ec7n ngo\u00e0i tr\u1eddi v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. T\u1eebng c\u00f3 v\u00f3c d\u00e1ng m\u1ea3nh kh\u1ea3nh, Jeff Bezos g\u1ea7n \u0111\u00e2y g\u00e2y ch\u00fa \u00fd b\u1edfi th\u00e2n h\u00ecnh v\u1ea1m v\u1ee1 v\u00e0 c\u01a1 b\u1eafp, kh\u00e1c v\u1edbi … <\/p>\n","protected":false},"author":1,"featured_media":1357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1356"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=1356"}],"version-history":[{"count":2,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1356\/revisions"}],"predecessor-version":[{"id":1877,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1356\/revisions\/1877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media\/1357"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=1356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=1356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=1356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}