{"id":1375,"date":"2024-05-14T09:36:35","date_gmt":"2024-05-14T09:36:35","guid":{"rendered":"https:\/\/nghethuatlamtinh.com\/?p=1375"},"modified":"2024-06-13T16:47:48","modified_gmt":"2024-06-13T09:47:48","slug":"tinh-duc-nhung-khong-the-khoai-cam-do-stress","status":"publish","type":"post","link":"https:\/\/nghethuatlamtinh.com\/tinh-duc-nhung-khong-the-khoai-cam-do-stress\/","title":{"rendered":"T\u00ecnh d\u1ee5c nh\u01b0ng kh\u00f4ng th\u1ec3 kho\u00e1i c\u1ea3m do stress"},"content":{"rendered":"

TP HCM<\/p>\n

Ch\u00e0ng trai 21 tu\u1ed5i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n kh\u00e1m do g\u1ea7n \u0111\u00e2y th\u01b0\u1eddng u\u1ec3 o\u1ea3i sau quan h\u1ec7 t\u00ecnh d\u1ee5c, xu\u1ea5t tinh nh\u01b0ng kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c c\u1ef1c kho\u00e1i.<\/p>\n

Ng\u00e0y 15\/10, b\u00e1c s\u0129 Tr\u1ea7n Th\u00e1i H\u00f2a, Trung t\u00e2m s\u1ee9c kh\u1ecfe nam gi\u1edbi Men\u2019s Health, cho bi\u1ebft hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c b\u1ec7nh nh\u00e2n b\u1ecb stress trong h\u1ecdc h\u00e0nh, \u00e1p l\u1ef1c thi c\u1eed. Th\u1ee9c khuya li\u00ean t\u1ee5c v\u00e0 \u0103n u\u1ed1ng k\u00e9m dinh d\u01b0\u1ee1ng khi\u1ebfn tinh th\u1ea7n b\u1ec7nh nh\u00e2n gi\u1ea3m s\u00fat, s\u1ee9c kh\u1ecfe suy nh\u01b0\u1ee3c.<\/p>\n

Sau khi ph\u00e2n t\u00edch k\u1ef9 nguy\u00ean nh\u00e2n, b\u00e1c s\u0129 t\u01b0 v\u1ea5n t\u00e2m l\u00fd, khuy\u00ean b\u1ec7nh nh\u00e2n thay \u0111\u1ed5i c\u00e1ch sinh ho\u1ea1t ph\u00f9 h\u1ee3p, c\u00e2n \u0111\u1ed1i gi\u1eefa vi\u1ec7c h\u1ecdc v\u00e0 quan h\u1ec7, gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng tr\u00ean.<\/p>\n

Theo b\u00e1c s\u0129 H\u00f2a, c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng xu\u1ea5t tinh m\u00e0 kh\u00f4ng c\u00f3 c\u1ef1c kho\u00e1i \u1edf nam gi\u1edbi. Ph\u1ed5 bi\u1ebfn l\u00e0 do \u00e1p l\u1ef1c tinh th\u1ea7n t\u1eeb cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, c\u00f4ng vi\u1ec7c hay m\u1ed1i quan h\u1ec7, g\u00f3p ph\u1ea7n l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng c\u1ea3m x\u00fac t\u00ecnh d\u1ee5c. M\u1ed9t s\u1ed1 nam gi\u1edbi c\u00f3 th\u1ec3 tr\u1ea3i qua v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nh\u01b0 tr\u1ea7m c\u1ea3m, lo \u00e2u, ho\u1eb7c c\u0103ng th\u1eb3ng t\u00e2m l\u00fd kh\u00e1c, d\u1eabn \u0111\u1ebfn s\u1ef1 k\u00e9m h\u1ee9ng th\u00fa.<\/p>\n

B\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 do \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 thu\u1ed1c ch\u1ed1ng ti\u1ec3u \u0111\u01b0\u1eddng. Kh\u00f4ng hi\u1ec3u r\u00f5 v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 c\u00e1ch l\u00e0m th\u0103ng hoa t\u00ecnh d\u1ee5c c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn xu\u1ea5t tinh s\u1edbm. Ngo\u00e0i ra, s\u1ef1 thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 nam gi\u1edbi khi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 h\u1ee9ng th\u00fa.<\/p>\n

B\u00e1c s\u0129 khuy\u00ean khi c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n tr\u00ean n\u00ean g\u1eb7p chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 t\u01b0 v\u1ea5n gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd v\u00e0 \u00e1p l\u1ef1c tinh th\u1ea7n. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng b\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh yoga, thi\u1ec1n v\u00e0 th\u1ec3 d\u1ee5c nh\u1eb1m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n. N\u1ebfu nghi ng\u1edd v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn thu\u1ed1c ho\u1eb7c s\u1ee9c kh\u1ecfe, n\u00ean g\u1eb7p b\u00e1c s\u0129 nam khoa v\u00e0 y h\u1ecdc gi\u1edbi t\u00ednh.<\/p>\n

\n


\nL\u00ea Ph\u01b0\u01a1ng
\n<\/strong><\/p>\n

<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

TP HCM Ch\u00e0ng trai 21 tu\u1ed5i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n kh\u00e1m do g\u1ea7n \u0111\u00e2y th\u01b0\u1eddng u\u1ec3 o\u1ea3i sau quan h\u1ec7 t\u00ecnh d\u1ee5c, xu\u1ea5t tinh nh\u01b0ng kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c c\u1ef1c kho\u00e1i. Ng\u00e0y 15\/10, b\u00e1c s\u0129 Tr\u1ea7n Th\u00e1i H\u00f2a, Trung t\u00e2m s\u1ee9c kh\u1ecfe nam gi\u1edbi Men\u2019s Health, cho bi\u1ebft hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c b\u1ec7nh … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1375"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=1375"}],"version-history":[{"count":2,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1375\/revisions"}],"predecessor-version":[{"id":1885,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/1375\/revisions\/1885"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=1375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=1375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}