T\u00f4i ti\u1ebfp nh\u1eadn nhi\u1ec1u b\u1ea1n tr\u1ebb \u0111\u1ebfn kh\u00e1m nam khoa v\u00ec kh\u00f3 c\u01b0\u01a1ng c\u1ee9ng ho\u1eb7c kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c trong nh\u1eefng l\u1ea7n \u0111\u1ea7u l\u00e0m “chuy\u1ec7n \u1ea5y”, d\u00f9 r\u1eb1ng c\u00e1c ch\u1ec9 s\u1ed1 v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u1ec1u trong gi\u1edbi h\u1ea1n b\u00ecnh th\u01b0\u1eddng. Nh\u00f3m n\u00e0y c\u00f3 \u0111i\u1ec3m chung l\u00e0 tr\u01b0\u1edbc khi ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c th\u1ef1c t\u1ebf \u0111\u00e3 tr\u1ea3i qua kho\u1ea3ng th\u1eddi gian d\u00e0i th\u1ee7 d\u00e2m qu\u00e1 \u0111\u1ed9, c\u00f3 nh\u1eefng ng\u00e0y 2-3 l\u1ea7n.<\/p>\n

Th\u1ee7 d\u00e2m hay “t\u1ef1 s\u01b0\u1edbng” l\u00e0 h\u00e0nh \u0111\u1ed9ng t\u1ef1 nhi\u00ean, b\u1ea3n n\u0103ng c\u1ee7a c\u1ea3 nam v\u00e0 n\u1eef gi\u1edbi trong \u0111\u1ed9 tu\u1ed5i ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c. \u0110\u00e2y l\u00e0 h\u00e0nh \u0111\u1ed9ng t\u1ef1 k\u00edch th\u00edch t\u00ecnh d\u1ee5c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ef1c kho\u00e1i m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 tham gia c\u1ee7a \u0111\u1ed1i t\u00e1c. Th\u1ee7 d\u00e2m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u00e0nh vi x\u1ea5u. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra th\u1ee7 d\u00e2m v\u1edbi t\u1ea7n su\u1ea5t h\u1ee3p l\u00fd gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 stress, k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng h\u1ec7 tim m\u1ea1ch, t\u0103ng qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a, t\u1ea1o ra c\u00e1c hormone h\u1ea1nh ph\u00fac, gi\u1ea3m nguy c\u01a1 l\u00e2y lan b\u1ec7nh t\u00ecnh d\u1ee5c…<\/p>\n

Tuy nhi\u00ean, l\u1ea1m d\u1ee5ng th\u1ee7 d\u00e2m, c\u00f2n g\u1ecdi l\u00e0 nghi\u1ec7n th\u1ee7 d\u00e2m, s\u1ebd mang l\u1ea1i nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c sinh ho\u1ea1t h\u00e0ng ng\u00e0y, h\u1ea1n ch\u1ebf c\u00e1c m\u1ed1i quan h\u1ec7 trong x\u00e3 h\u1ed9i, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00e2m l\u00fd, tinh d\u1ecbch lo\u00e3ng…<\/p>\n

\u0110\u1ebfn nay, v\u1eabn ch\u01b0a c\u00f3 m\u1ed9t khuy\u1ebfn c\u00e1o hay ph\u00e1c \u0111\u1ed3 h\u01b0\u1edbng d\u1eabn khoa h\u1ecdc n\u00e0o v\u1ec1 t\u1ea7n su\u1ea5t th\u1ee7 d\u00e2m c\u1ee5 th\u1ec3. T\u1ea7n su\u1ea5t s\u1ebd t\u00f9y v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 nhu c\u1ea7u ham mu\u1ed1n m\u1ed7i ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 chuy\u00ean gia \u0111\u01b0a ra con s\u1ed1 1-4 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 c\u00e1c b\u1ea1n tr\u1ebb c\u00f3 th\u1ec3 tham kh\u1ea3o.<\/p>\n

D\u00f9 kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o ch\u1ec9 ra vi\u1ec7c nghi\u1ec7n th\u1ee7 d\u00e2m s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ea5t c\u1ea3m gi\u00e1c khi l\u00e2m tr\u1eadn, nh\u01b0ng m\u1ed9t s\u1ed1 l\u00fd lu\u1eadn cho th\u1ea5y hai vi\u1ec7c n\u00e0y c\u00f3 m\u1ed1i li\u00ean quan v\u1edbi nhau.<\/p>\n

– M\u1ed9t s\u1ed1 kh\u1ea3o s\u00e1t cho th\u1ea5y vi\u1ec7c quen v\u1edbi \u00e1p l\u1ef1c t\u1ea1o b\u1edfi s\u1ef1 k\u00edch th\u00edch t\u1eeb tay, khi quan h\u1ec7 v\u1edbi b\u1ea1n t\u00ecnh th\u00ec kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c mong mu\u1ed1n, d\u1eabn \u0111\u1ebfn kh\u00f3 duy tr\u00ec tr\u1ea1ng th\u00e1i c\u01b0\u01a1ng c\u1ee9ng. T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng v\u00e0 ng\u00e0y c\u00e0ng l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng c\u01b0\u01a1ng.<\/p>\n

– M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p th\u1ee7 d\u00e2m trong tr\u1ea1ng th\u00e1i lo s\u1ee3 ng\u01b0\u1eddi kh\u00e1c ph\u00e1t hi\u1ec7n, d\u1eabn \u0111\u1ebfn th\u00f3i quen xu\u1ea5t tinh nhanh \u0111\u1ec3 ph\u1ee5c v\u1ee5 nhu c\u1ea7u th\u1ecfa m\u00e3n. \u0110i\u1ec1u n\u00e0y h\u00ecnh th\u00e0nh th\u00f3i quen v\u1ec1 th\u1eddi gian quan h\u1ec7 th\u1ef1c t\u1ebf c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng ki\u1ec1m ch\u1ebf xu\u1ea5t tinh, c\u00f3 th\u1ec3 g\u00e2y xu\u1ea5t tinh s\u1edbm.<\/p>\n

– Ngo\u00e0i ra, vi\u1ec7c th\u1ee7 d\u00e2m v\u00f4 t\u00ecnh h\u00ecnh th\u00e0nh th\u00f3i quen ch\u1ec9 c\u00f3 b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c th\u1ecfa m\u00e3n. Trong khi \u0111\u00f3, vi\u1ec7c t\u00ecnh d\u1ee5c th\u1ef1c t\u1ebf \u0111\u00f2i h\u1ecfi s\u1ef1 h\u00f2a h\u1ee3p c\u1ee7a hai ng\u01b0\u1eddi, \u0111\u00f2i h\u1ecfi s\u1ef1 tinh t\u1ebf v\u00e0 hi\u1ec3u nhau \u0111\u1ec3 c\u1ea3m x\u00fac c\u1ea3 hai \u0111\u01b0\u1ee3c th\u0103ng hoa.<\/p>\n

Th\u1ee7 d\u00e2m kh\u00f4ng ph\u1ea3i l\u00e0 h\u00e0nh vi c\u00f3 h\u1ea1i, song n\u1ebfu n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng th\u00ec c\u1ea7n c\u00f3 ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 ph\u00f9 h\u1ee3p s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n. Khi m\u1eafc ch\u1ee9ng nghi\u1ec7n th\u1ee7 d\u00e2m, h\u00e3y \u0111\u1eb7t ra c\u00e1c nguy\u00ean t\u1eafc cho b\u1ea3n th\u00e2n v\u00e0 c\u1ed1 g\u1eafng tu\u00e2n th\u1ee7. N\u1ebfu v\u1eabn th\u1ea5t b\u1ea1i, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111\u1ebfn g\u1eb7p c\u00e1c chuy\u00ean gia hay b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 tr\u1ecb li\u1ec7u.<\/p>\n

\u0110i\u1ec1u tr\u1ecb nh\u1eefng tr\u01b0\u1eddng h\u1ee3p r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng cho nam gi\u1edbi nghi\u1ec7n th\u1ee7 l\u00e0 t\u01b0 v\u1ea5n t\u00e2m l\u00fd, h\u01b0\u1edbng d\u1eabn thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t t\u00ecnh d\u1ee5c ph\u00f9 h\u1ee3p, thu\u1ed1c h\u1ed7 tr\u1ee3 n\u1ebfu c\u1ea7n. \u0110\u1eb7c bi\u1ec7t, s\u1ef1 c\u1ea3m th\u00f4ng v\u00e0 chia s\u1ebb t\u1eeb b\u1ea1n t\u00ecnh l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/p>\n

\u0110\u1ec3 n\u00e2ng cao \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c, n\u00ean trang b\u1ecb m\u1ed9t \u0111\u1eddi s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 khoa h\u1ecdc, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng, t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean, tr\u00e1nh xa r\u01b0\u1ee3u bia v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch.<\/p>\n