\n\t\t\t Laurence Frappell l\u00e0 m\u1ed9t y t\u00e1 l\u00e0m vi\u1ec7c t\u1ea1i th\u00e0nh ph\u1ed1 Napier. Anh r\u1ea5t ho\u1ea1t b\u00e1t v\u00e0 n\u0103ng n\u1ed5 khi h\u1ecdc ph\u1ed5 th\u00f4ng. Nh\u1eefng n\u0103m \u0111\u1ea1i h\u1ecdc, anh m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd (ADHD) v\u00e0 s\u1eed d\u1ee5ng r\u01b0\u1ee3u nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c c\u1ef1c \u0111oan gi\u00fap ch\u1ebf ng\u1ef1 c\u0103n b\u1ec7nh. 23 tu\u1ed5i, Laurence n\u1eb7ng 96 kg.\n\t\t<\/p>\n
\t\t\t\t\t\t![](\"https:\/\/i1-suckhoe.vnecdn.net\/2020\/01\/17\/mh-11-11-19-transformation-soc-7289-7670-1579236043.jpg?w=680&h=0&q=100&dpr=1&fit=crop&s=riUpnoJvnaW0Re6vaccqGg\"){kind=spacer}
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\n\t\t\t\t\t Laurence Frappell tr\u01b0\u1edbc v\u00e0 sau khi cai r\u01b0\u1ee3u, gi\u1ea3m c\u00e2n. \u1ea2nh:<\/p>\n<\/figcaption>\n<\/figure>\n
\n\t\t\t Nh\u1eadn ra r\u1eb1ng m\u00ecnh \u0111\u00e3 \u0111\u1ed5 qu\u00e1 nhi\u1ec1u ti\u1ec1n v\u00e0o \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, anh quy\u1ebft t\u00e2m cai bia r\u01b0\u1ee3u v\u00e0 gi\u1ea3m c\u00e2n. Anh d\u00e0nh m\u1ed9t ph\u1ea7n l\u1edbn thu nh\u1eadp c\u1ee7a m\u00ecnh \u0111\u1ec3 t\u1eadp gym, n\u1ed7 l\u1ef1c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t v\u00e0 \u0103n u\u1ed1ng.\n\t\t<\/p>\n
\n\t\t\t Laurence b\u1eaft \u0111\u1ea7u v\u1edbi kh\u00f3a luy\u1ec7n cardio, bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp chuy\u00ean bi\u1ec7t d\u00e0nh cho tim, gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3. Anh t\u1eadp trung r\u00e8n luy\u1ec7n c\u00e1c nh\u00f3m c\u01a1 \u0111\u1ebfn khi s\u1ee9c kh\u1ecfe d\u1ea7n c\u1ea3i thi\u1ec7n. Th\u1eddi gian t\u1eadp luy\u1ec7n c\u1ee7a Laurence l\u00e0 t\u1eeb 3 \u0111\u1ebfn 5 ng\u00e0y m\u1ed9t tu\u1ea7n.\n\t\t<\/p>\n
\n\t\t\t Laurence cho bi\u1ebft, ch\u00eca kh\u00f3a c\u1ee7a vi\u1ec7c gi\u1ea3m c\u00e2n l\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. V\u1edbi ti\u1ec1n s\u1eed nghi\u1ec7n r\u01b0\u1ee3u, anh t\u1eebng ngh\u0129 \u0111i\u1ec1u n\u00e0y l\u00e0 b\u1ea5t kh\u1ea3 thi.\n\t\t<\/p>\n
\n\t\t\t Laurence c\u1eaft gi\u1ea3m \u0111\u01b0\u1eddng tinh luy\u1ec7n v\u00e0 chia kh\u1ea9u ph\u1ea7n \u0103n th\u00e0nh c\u00e1c b\u1eefa nh\u1ecf, \u0111\u1ec1u \u0111\u1eb7n trong ng\u00e0y. Anh d\u00f9ng m\u1ed9t \u1ee9ng d\u1ee5ng online \u0111\u1ec3 theo d\u00f5i l\u01b0\u1ee3ng calo v\u00e0 macro dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.\n\t\t<\/p>\n
\n\t\t\t B\u1ed1n th\u00e1ng \u0111\u1ea7u ti\u00ean \u0103n u\u1ed1ng theo ch\u1ebf \u0111\u1ed9 ki\u00eang khem n\u00e0y, Laurence gi\u1ea3m \u0111\u01b0\u1ee3c 10 kg. Hai n\u0103m sau \u0111\u00f3, anh gi\u1ea3m th\u00eam 14 kg v\u00e0 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 s\u0103n ch\u1eafc.\n\t\t<\/p>\n
\n\t\t\t “T\u00f4i \u0111\u00e3 th\u1eed \u0103n ki\u00eang ki\u1ec3u low carb nh\u01b0ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng b\u1ecb s\u1ee5t gi\u1ea3m \u0111\u00e1ng k\u1ec3. \u0110\u1ed1i v\u1edbi t\u00f4i, \u0111\u00e2y kh\u00f4ng ph\u1ea3i ch\u1ebf \u0111\u1ed9 \u0103n l\u00e2u d\u00e0i v\u00e0 b\u1ec1n v\u1eefng”, Laurence chia s\u1ebb.\n\t\t<\/p>\n
\n\t\t\t Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n \u0111i\u1ec1u \u0111\u1ed9 c\u0169ng gi\u00fap c\u0103n b\u1ec7nh ADHD c\u1ee7a anh c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t. Laurence \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c, thay v\u00ec u\u1ed1ng r\u01b0\u1ee3u bia nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y.\n\t\t<\/p>\n
\n\t\t\t Qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i gi\u00fap anh c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n, th\u00e0nh c\u00f4ng \u1ee9ng tuy\u1ec3n v\u00e0o c\u00f4ng vi\u1ec7c m\u01a1 \u01b0\u1edbc. Anh chia s\u1ebb c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh v\u00e0o ng\u00e0y 16\/1, k\u00eau g\u1ecdi c\u1ed9ng \u0111\u1ed3ng h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111i\u1ec1u \u0111\u1ed9.\n\t\t<\/p>\n
\n\t\t\t \t\t\t)\n\t\t<\/p>\n New Zealand Laurence Frappell 28 tu\u1ed5i, \u0111\u00e3 gi\u1ea3m 24 kg sau ba n\u0103m ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u bia, \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean. Laurence Frappell l\u00e0 m\u1ed9t y t\u00e1 l\u00e0m vi\u1ec7c t\u1ea1i th\u00e0nh ph\u1ed1 Napier. Anh r\u1ea5t ho\u1ea1t b\u00e1t v\u00e0 n\u0103ng n\u1ed5 khi h\u1ecdc ph\u1ed5 th\u00f4ng. Nh\u1eefng n\u0103m \u0111\u1ea1i h\u1ecdc, anh m\u1eafc … <\/p>\n","protected":false},"author":1,"featured_media":175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/174"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":1,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/174\/revisions\/176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\t\t\t\tTh\u1ee5c Linh
\n\t\t\t<\/strong>
\n\t\t\t (Theo <\/p>\n