\n\t\t
\n\t\t\tMalaysia
\n\t\t<\/span>
\n\t\tSau nhi\u1ec1u l\u1ea7n gi\u1ea3m c\u00e2n th\u1ea5t b\u1ea1i, John H.D 39 tu\u1ed5i, ch\u1ea5p nh\u1eadn th\u1eed th\u00e1ch leo n\u00fai m\u1ed7i ng\u00e0y trong 10 th\u00e1ng, k\u1ebft h\u1ee3p t\u1eadp gym, \u0103n u\u1ed1ng khoa h\u1ecdc.\n\t<\/p>\n

\n\t\t\t Chia s\u1ebb v\u1ec1 h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n, John k\u1ec3 r\u1ea5t b\u1ea5t ng\u1edd khi \u0111\u01b0\u1ee3c b\u00e1c s\u0129 th\u00f4ng b\u00e1o n\u1eb7ng 175 kg v\u00e0o 13 n\u0103m tr\u01b0\u1edbc.\n\t\t<\/p>\n

\n\t\t\t “C\u00e2n n\u1eb7ng c\u1ee7a t\u00f4i v\u01b0\u1ee3t qu\u00e1 tr\u1ecdng l\u01b0\u1ee3ng t\u1ed1i \u0111a m\u1ed9t chi\u1ebfc c\u00e2n c\u00f3 th\u1ec3 \u0111o l\u00e0 160 kg”, John n\u00f3i. “Khi t\u00f4i \u0111\u1ee9ng l\u00ean c\u00e2n, kim \u0111\u1ed3ng h\u1ed3 nh\u1ea3y t\u1eeb 0 l\u00ean 160 kg, r\u1ed3i ngay l\u1eadp t\u1ee9c quay ng\u01b0\u1ee3c l\u1ea1i 0”.\n\t\t<\/p>\n

\n\t\t\t \u0110\u1ec3 \u0111\u1ea1t c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i, John \u0111\u00e3 tr\u1ea3i qua h\u00e0nh tr\u00ecnh kh\u00f4ng d\u1ec5 d\u00e0ng, nhi\u1ec1u l\u1ea7n gi\u1ea3m c\u00e2n r\u1ed3i t\u0103ng tr\u1edf l\u1ea1i, thay \u0111\u1ed5i th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.\n\t\t<\/p>\n

\n\t\t\t Su\u1ed1t th\u1eddi ni\u00ean thi\u1ebfu, John b\u1ecb b\u1ea1n b\u00e8 ch\u00e2m ch\u1ecdc v\u1ec1 c\u00e2n n\u1eb7ng, ngo\u1ea1i h\u00ecnh, d\u00f9 khi \u0111\u00f3 ch\u1ec9 h\u01a1i m\u0169m m\u0129m, ch\u01b0a b\u00e9o ph\u00ec. “C\u00f3 th\u1ec3 h\u1ecd kh\u00f4ng c\u1ed1 \u00fd, nh\u01b0ng t\u00f4i th\u1eadt s\u1ef1 t\u1ed5n th\u01b0\u01a1ng”, John chia s\u1ebb.\n\t\t<\/p>\n

\n\t\t\t L\u1edbn h\u01a1n, anh c\u00e0ng \u00fd th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 c\u00e2n n\u1eb7ng, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n b\u00e8 b\u1eaft \u0111\u1ea7u h\u1eb9n h\u00f2. Anh mu\u1ed1n c\u00f3 b\u1ea1n g\u00e1i, nh\u01b0ng lu\u00f4n c\u00f3 c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c c\u00e1c b\u1ea1n n\u1eef tr\u00e2n tr\u1ecdng.\n\t\t<\/p>\n

\n\t\t\t Anh quy\u1ebft \u0111\u1ecbnh bi\u1ebfn m\u00ecnh c\u00e1 t\u00ednh h\u01a1n, tr\u1edf th\u00e0nh m\u1ed9t ch\u00e0ng trai vui v\u1ebb, nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng, th\u01b0\u1eddng xuy\u00ean ti\u1ec7c t\u00f9ng \u0111\u1ec3 h\u00f2a nh\u1eadp, \u0111\u01b0\u1ee3c b\u1ea1n b\u00e8 ch\u1ea5p nh\u1eadn.\n\t\t<\/p>\n

\n\t\t\t Tuy nhi\u00ean, c\u00e1c b\u1eefa ti\u1ec7c mu\u1ed9n n\u1eeda \u0111\u00eam khi\u1ebfn anh t\u0103ng c\u00e2n h\u01a1n.\n\t\t<\/p>\n

\t\t\t\t\t\t<\/img><\/p>\n

\n\t\t\t\t\t John l\u1ea7n \u0111\u1ea7u quy\u1ebft t\u00e2m gi\u1ea3m c\u00e2n khi nh\u1eadn l\u1eddi chinh ph\u1ee5c th\u1eed th\u00e1ch Everest Base Camp n\u0103m 2011. \u1ea2nh:<\/p>\n<\/figcaption>\n<\/figure>\n

\n\t\t\t N\u0103m 2007, John n\u1eb7ng 175 kg n\u00ean quy\u1ebft t\u00e2m thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng. Anh b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c, thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, song ch\u1ec9 duy tr\u00ec \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian ng\u1eafn.\n\t\t<\/p>\n

\n\t\t\t 4 n\u0103m sau, b\u1ed1 thuy\u1ebft ph\u1ee5c anh tham gi\u1ea3 th\u1eed th\u00e1ch chinh ph\u1ee5c Everest Base Camp 5.000 m.\n\t\t<\/p>\n

\n\t\t\t “Nh\u00ecn l\u1ed9 tr\u00ecnh, t\u00f4i ngh\u0129 m\u00ecnh s\u1ebd ph\u1ea3i \u0111i b\u1ed9 10 ti\u1ebfng m\u1ed9t ng\u00e0y, l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed lo\u00e3ng d\u1ea7n khi l\u00ean cao. Ngh\u0129 t\u1edbi \u0111\u00f3, t\u00f4i b\u1eaft \u0111\u1ea7u ho\u1ea3ng lo\u1ea1n”, anh n\u00f3i. “T\u00f4i kh\u00f4ng th\u1ec3 ch\u1ea1y v\u00ec hai ch\u00e2n kh\u00f4ng ch\u1ecbu n\u1ed5i tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. T\u00f4i \u0111\u00e0nh \u0111i b\u1ed9 40-60 ph\u00fat l\u00ean n\u00fai \u00edt nh\u1ea5t m\u1ed9t, hai l\u1ea7n m\u1ed7i ng\u00e0y, k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m c\u00e2n”.\n\t\t<\/p>\n

\n\t\t\t Sau 10 th\u00e1ng ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp, \u0111\u01b0\u1ee3c b\u1ed1 kh\u00edch l\u1ec7, ch\u00e0ng trai 30 tu\u1ed5i gi\u1ea3m \u0111\u01b0\u1ee3c 40 kg. Anh n\u1eb7ng 110 kg khi k\u1ebft th\u00fac ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n.\n\t\t<\/p>\n

\n\t\t\t Tr\u1edf v\u1ec1 nh\u00e0, John mu\u1ed1n ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf da th\u1eeba, nh\u01b0ng b\u00e1c s\u0129 khuy\u00ean tr\u01b0\u1edbc ti\u00ean anh c\u1ea7n ti\u1ebfp t\u1ee5c gi\u1ea3m xu\u1ed1ng 80 kg. “Anh \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 40 kg m\u00e0 kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt c\u1eaft d\u1ea1 d\u00e0y, t\u00f4i tin anh c\u00f3 th\u1ec3 gi\u1ea3m nhi\u1ec1u h\u01a1n n\u1eefa”, John nh\u1edb l\u1ea1i l\u1eddi b\u00e1c s\u0129 n\u00f3i v\u1edbi m\u00ecnh. Song, anh kh\u00f4ng l\u00e0m theo l\u1eddi b\u00e1c s\u0129 v\u00ec ngh\u0129 m\u00ecnh kh\u00f4ng th\u1ec3 \u0111\u1ea1t s\u1ed1 c\u00e2n 80.\n\t\t<\/p>\n

\t\t\t\t\t\t<\/img><\/p>\n

\n\t\t\t\t\t John t\u1edbi ph\u00f2ng t\u1eadp gym \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y trong su\u1ed1t m\u1ed9t n\u0103m. \u1ea2nh: <\/p>\n<\/figcaption>\n<\/figure>\n

\n\t\t\t C\u00e1ch \u0111\u00e2y ba n\u0103m, John cam k\u1ebft thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng m\u1ed9t l\u1ea7n n\u1eefa. Trong su\u1ed1t m\u1ed9t n\u0103m, anh t\u1ef1 n\u1ea5u t\u1ea5t c\u1ea3 b\u1eefa \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng. M\u1ed9t ng\u00e0y c\u1ee7a anh b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111i l\u00e0m, t\u1edbi ph\u00f2ng gym, tr\u1edf v\u1ec1 nh\u00e0.\n\t\t<\/p>\n

\n\t\t\t \u0110\u1ec3 \u01b0u ti\u00ean th\u1eddi gian cho vi\u1ec7c t\u1eadp luy\u1ec7n, John t\u1eeb b\u1ecf nhi\u1ec1u cu\u1ed9c ch\u01a1i, g\u1eb7p g\u1ee1, th\u1ec9nh tho\u1ea3ng tham d\u1ef1 nh\u1eefng d\u1ecbp \u0111\u1eb7c bi\u1ec7t. Thay v\u00e0o \u0111\u00f3, anh t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi t\u1ea1i ph\u00f2ng t\u1eadp gym. “T\u00f4i c\u00f3 c\u01a1 h\u1ed9i giao l\u01b0u, l\u00e0m th\u00e2n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f9ng m\u1ee5c ti\u00eau. Ch\u00fang t\u00f4i chia s\u1ebb c\u00e1c b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n, \u0111\u1ed9ng vi\u00ean nhau t\u1eadp luy\u1ec7n”, John h\u00e0o h\u1ee9ng.\n\t\t<\/p>\n

\n\t\t\t Cu\u1ed1i n\u0103m 2017, John \u0111\u1ea1t s\u1ed1 c\u00e2n n\u1eb7ng th\u1ea5p nh\u1ea5t – 81 kg, \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n ph\u1eabu thu\u1eadt c\u1eaft da th\u1eeba. Anh lo\u1ea1i \u0111\u01b0\u1ee3c 2 kg da th\u1eeba.\n\t\t<\/p>\n

\t\t\t\t\t\t<\/img><\/p>\n

\n\t\t\t\t\t John c\u1eaft b\u1ecf \u0111\u01b0\u1ee3c 2 kg da th\u1eeba sau ca ph\u1eabu thu\u1eadt. \u1ea2nh:<\/p>\n<\/figcaption>\n<\/figure>\n

\n\t\t\t T\u1eeb \u0111\u00f3 \u0111\u1ebfn nay, anh lu\u00f4n \u01b0u ti\u00ean \u0103n u\u1ed1ng khoa h\u1ecdc, t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y. Anh b\u1ed9c b\u1ea1ch d\u00f9 c\u00e2n n\u1eb7ng, v\u1ebb ngo\u00e0i c\u1ea3i thi\u1ec7n r\u1ea5t nhi\u1ec1u, \u0111\u00f4i khi anh v\u1eabn gi\u1eef t\u00e2m l\u00fd c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u00e9o ph\u00ec. M\u1ed7i khi \u0111\u1ebfn nh\u1eefng n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi nh\u01b0 nh\u00e0 t\u1eafm c\u00f4ng c\u1ed9ng, anh v\u1eabn ng\u1ea1i c\u1edfi \u00e1o kho\u00e1c ngo\u00e0i.\n\t\t<\/p>\n

\n\t\t\t Hi\u1ec7n, anh n\u1eb7ng 90 kg. Song, ph\u1ea3i h\u1ea1n ch\u1ebf t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c, v\u00ec \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ch\u1ec9 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng trong 18 th\u00e1ng sau ca m\u1ed5 tho\u00e1t v\u1ecb n\u0103m ngo\u00e1i.\n\t\t<\/p>\n

\n\t\t\t “C\u00e2n n\u1eb7ng c\u1ee7a t\u00f4i \u0111\u00e3 t\u0103ng l\u00ean m\u1ed9t ch\u00fat, nh\u1ea5t \u0111\u1ecbnh h\u1ebft th\u1eddi gian 18 th\u00e1ng ki\u00eang khem, t\u00f4i s\u1ebd l\u1ea1i t\u1eadp gym \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3”, John n\u00f3i.\n\t\t<\/p>\n

\n\t\t\t
\n\t\t\t\tL\u00ea H\u1eb1ng
\n\t\t\t<\/strong>
\n\t\t\t(Theo <\/p>\n

\t\t\t)\n\t\t<\/p>\n

\n","protected":false},"excerpt":{"rendered":"
Malaysia Sau nhi\u1ec1u l\u1ea7n gi\u1ea3m c\u00e2n th\u1ea5t b\u1ea1i, John H.D 39 tu\u1ed5i, ch\u1ea5p nh\u1eadn th\u1eed th\u00e1ch leo n\u00fai m\u1ed7i ng\u00e0y trong 10 th\u00e1ng, k\u1ebft h\u1ee3p t\u1eadp gym, \u0103n u\u1ed1ng khoa h\u1ecdc. Chia s\u1ebb v\u1ec1 h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n, John k\u1ec3 r\u1ea5t b\u1ea5t ng\u1edd khi \u0111\u01b0\u1ee3c b\u00e1c s\u0129 th\u00f4ng b\u00e1o n\u1eb7ng 175 kg v\u00e0o 13 n\u0103m … <\/p>\n","protected":false},"author":1,"featured_media":191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/190"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":1,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"predecessor-version":[{"id":192,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/190\/revisions\/192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media\/191"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}