\n\t\t\t Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n l\u00e0m \u1ea3nh h\u01b0\u1edfng ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o, trung t\u00e2m \u0111i\u1ec1u ki\u1ec3n c\u00e1c ho\u1ea1t \u0111\u1ed9ng sinh l\u00fd v\u00e0 h\u00e0nh vi. \u0110\u1ec3 tr\u00e1nh c\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, n\u00ean l\u01b0u \u00fd:\n\t\t<\/p>\n
\n\t\t\t \n\t\t\t \n\t\t\t \n\t\t\t \n\t\t\t \n\t\t\t \n\t\t\t \n\t\t\t \n\t\t\t \n\t\t\t \n\t\t\t \n\t\t\t Khi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c, c\u1ea7n g\u1eb7p b\u00e1c s\u0129 nam khoa \n\t\t\t B\u00e1c s\u0129 \n Cu\u1ed1i n\u0103m nhi\u1ec1u l\u1ec5 ti\u1ec7c, khi b\u1ea1n kh\u00f3 t\u1eeb ch\u1ed1i bia r\u01b0\u1ee3u c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb b\u1eb1ng c\u00e1ch u\u1ed1ng v\u1eeba \u0111\u1ee7, \u0103n tr\u1ee9ng hay chu\u1ed1i. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n l\u00e0m \u1ea3nh h\u01b0\u1edfng ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o, trung t\u00e2m \u0111i\u1ec1u ki\u1ec3n c\u00e1c ho\u1ea1t \u0111\u1ed9ng sinh l\u00fd v\u00e0 h\u00e0nh vi. \u0110\u1ec3 tr\u00e1nh c\u00e1c … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/232"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":1,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":233,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/232\/revisions\/233"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\t\t\t\t
\n\t\t\t\t\tL\u00ean k\u1ebf ho\u1ea1ch h\u1ee3p l\u00fd gi\u1eefa vui ch\u01a1i v\u00e0 ngh\u1ec9 ng\u01a1i
\n\t\t\t\t<\/span>
\n\t\t\t<\/strong>\n\t\t<\/p>\n
\n\t\t\t\tC\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 nh\u1eefng cu\u1ed9c h\u1eb9n c\u1ea7n tham gia v\u00e0 nh\u1eefng \u0111\u1ee3t vui c\u00f3 th\u1ec3 kh\u01b0\u1edbc t\u1eeb. L\u1ecbch h\u1eb9n h\u00f2 kh\u00f4ng qu\u00e1 n\u00ean qu\u00e1 d\u00e0y, c\u1ea7n c\u00f3 c\u00e1c ng\u00e0y ngh\u1ec9 ng\u01a1i, ph\u1ee5c h\u1ed3i xen k\u1ebd.
\n\t\t\t<\/span>\n\t\t<\/p>\n
\n\t\t\t\t
\n\t\t\t\t\tKh\u00f4ng l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia, u\u1ed1ng m\u1ea5t ki\u1ec3m so\u00e1t
\n\t\t\t\t<\/span>
\n\t\t\t<\/strong>\n\t\t<\/p>\n
\n\t\t\t\tNam gi\u1edbi kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 3 \u0111\u01a1n v\u1ecb r\u01b0\u1ee3u trong m\u1ed9t ng\u00e0y v\u00e0 14 \u0111\u01a1n v\u1ecb trong m\u1ed9t tu\u1ea7n. T\u01b0\u01a1ng \u0111\u01b0\u01a1ng kh\u00f4ng qu\u00e1 2 lon bia ho\u1eb7c 260 ml r\u01b0\u1ee3u vang hay 75 ml r\u01b0\u1ee3u m\u1ea1nh 40 \u0111\u1ed9 trong m\u1ed9t ng\u00e0y.
\n\t\t\t<\/span>\n\t\t<\/p>\n
\n\t\t\t\tKhi v\u01b0\u1ee3t qu\u00e1 ng\u01b0\u1ee1ng tr\u00ean, n\u00e3o b\u1ed9 d\u1ec5 m\u1ea5t ki\u1ec3m so\u00e1t, d\u1eabn \u0111\u1ebfn kh\u00f4ng l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng bia r\u01b0\u1ee3u u\u1ed1ng th\u00eam sau \u0111\u00f3. \u0110i\u1ec1u n\u00e0y g\u00e2y nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u, tai n\u1ea1n v\u00e0 b\u1ec7nh t\u1eadt c\u0169ng gia t\u0103ng \u0111\u00e1ng k\u1ec3.
\n\t\t\t<\/span>\n\t\t<\/p>\n
\n\t\t\t\t
\n\t\t\t\t\tCh\u00fa \u00fd th\u1ef1c \u0111\u01a1n gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i sau u\u1ed1ng r\u01b0\u1ee3u bia
\n\t\t\t\t<\/span>
\n\t\t\t<\/strong>\n\t\t<\/p>\n
\n\t\t\t\tN\u00ean s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i r\u01b0\u1ee3u. S
\n\t\t\t<\/span>
\n\t\t\t
\n\t\t\t\t\u00fap th\u1ecbt v\u00e0 rau c\u1ee7 gi\u00e0u dinh d\u01b0\u1ee1ng gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i. Tr\u1ee9ng v\u1edbi nhi\u1ec1u cystein gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 t\u1eeb bia r\u01b0\u1ee3u. Chu\u1ed1i cung c\u1ea5p kali ch\u1ed1ng u\u1ec3 o\u1ea3i, bu\u1ed3n n\u00f4n, suy nh\u01b0\u1ee3c do t\u00ecnh tr\u1ea1ng t\u0103ng ti\u1ec3u ti\u1ec7n g\u00e2y n\u00ean.
\n\t\t\t<\/span>\n\t\t<\/p>\n
\n\t\t\t\tN\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc cung c\u1ea5p th\u00eam kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i cho c\u01a1 th\u1ec3, n\u01b0\u1edbc cam, chanh ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, ph\u1ee5c h\u1ed3i h\u1ec7 mi\u1ec5n d\u1ecbch. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e0 ph\u00ea sau nh\u1eefng c\u01a1n say \u0111\u1ec3 t\u1ec9nh t\u00e1o, v\u00ec caffeine c\u00e0ng khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n, th\u1eadm ch\u00ed g\u00e2y ti\u00eau ch\u1ea3y.
\n\t\t\t<\/span>\n\t\t<\/p>\n
\n\t\t\t\t
\n\t\t\t\t\tQuan h\u1ec7 khi c\u00f2n l\u00fd tr\u00ed
\n\t\t\t\t<\/span>
\n\t\t\t<\/strong>\n\t\t<\/p>\n
\n\t\t\t\t\u0110\u00e0n \u00f4ng khi c\u00f3 h\u01a1i men s\u1ebd t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c nh\u01b0ng l\u00fac \u0111\u00e3 qu\u00e1 ch\u00e9n th\u01b0\u1eddng g\u00e2y t\u00ecnh tr\u1ea1ng \u1ee9c ch\u1ebf th\u1ea7n kinh, kh\u00f4ng c\u00f2n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c h\u00e0nh vi, kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ho\u1eb7c duy tr\u00ec s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng, kh\u00f3 xu\u1ea5t tinh ho\u1eb7c kh\u00f4ng th\u1ec3 xu\u1ea5t tinh… Kh\u00f4ng n\u00ean “y\u00eau” khi \u0111\u00e3 s\u1eed d\u1ee5ng bia r\u01b0\u1ee3u v\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 “th\u01b0\u1ee3ng m\u00e3 phong” nguy hi\u1ec3m s\u1ee9c kh\u1ecfe.
\n\t\t\t<\/span>\n\t\t<\/p>\n
\n\t\t\t\t
\n\t\t\t\t\tG\u1eb7p b\u00e1c s\u0129 khi c\u00f3 b\u1ea5t tr\u1eafc
\n\t\t\t\t<\/span>
\n\t\t\t<\/strong>\n\t\t<\/p>\n
\n\t\t\t
\n\t\t\t\t\u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m, ph\u1ee5c h\u1ed3i k\u1ecbp th\u1eddi, tr\u00e1nh \u0111\u1ec3 l\u00e2u d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng.
\n\t\t\t<\/span>\n\t\t<\/p>\n
\n\t\t\t
\n\t\t\t\tNguy\u1ec5n Tr\u1ea7n Th\u1ebf Anh
\n\t\t\t<\/strong>\n\t\t<\/p>\n