\n\t\t\t “Th\u1eadt ghen t\u1ef5 v\u1edbi c\u00e1c b\u1ea1n ng\u00e0y nay v\u00ec m\u1ecdi th\u1ee9 \u0111\u1ec1u \u0111\u1ee7 \u0111\u1ea7y. Kh\u00f4ng nh\u01b0 ch\u00fang t\u00f4i tr\u01b0\u1edbc \u0111\u00e2y ch\u1ec9 c\u00f3 \u1ed1ng s\u1eaft g\u1ec9 n\u00e2ng l\u00ean h\u1ea1 xu\u1ed1ng, v\u1eeba t\u1eadp v\u1eeba s\u1ee3 t\u1ea1 r\u01a1i v\u00e0o ng\u01b0\u1eddi”, Nh\u00e2n k\u1ec3 l\u1ea1i.\n\t\t<\/p>\n
\n\t\t\t Th\u1eddi gian r\u1ea3nh, Nh\u00e2n th\u01b0\u1eddng k\u1ec3 l\u1ea1i h\u00e0nh tr\u00ecnh \u0111\u1ebfn v\u1edbi gym c\u1ee7a m\u00ecnh cho h\u1ecdc tr\u00f2 \u0111\u1ec3 \u0111\u1ed9ng vi\u00ean m\u1ecdi ng\u01b0\u1eddi t\u1eadp luy\u1ec7n. V\u1edbi anh, th\u1ec3 h\u00ecnh kh\u00e1c bi\u1ec7t b\u1edfi t\u00ednh ki\u00ean tr\u00ec v\u00e0 s\u1ef1 b\u1ea3n l\u0129nh. Do \u0111\u00f3, ch\u1ec9 c\u1ea7n h\u1ecdc vi\u00ean \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ebfn ph\u00f2ng t\u1eadp \u0111\u00e3 th\u00e0nh c\u00f4ng 50%, n\u1eeda c\u00f2n l\u1ea1i ph\u1ee5 thu\u1ed9c v\u00e0o b\u00e0i t\u1eadp v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng.\n\t\t<\/p>\n
\n\t\t\t Ngo\u00e0i c\u00f4ng vi\u1ec7c hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n, anh c\u00f2n l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean qu\u1ed1c gia v\u00e0 l\u00e0 ki\u1ec7n t\u01b0\u1edbng qu\u1ed1c t\u1ebf b\u1ed9 m\u00f4n th\u1ec3 h\u00ecnh.\n\t\t<\/p>\n
\n\t\t\t Nh\u00e2n \u0111am m\u00ea th\u1ec3 h\u00ecnh t\u1eeb nh\u1ecf, mu\u1ed1n c\u00f3 th\u00e2n h\u00ecnh to cao, v\u1ea1m v\u1ee1 nh\u01b0 l\u1ef1c s\u0129. Anh t\u1eebng tham gia c\u00e2u l\u1ea1c b\u1ed9 Judo t\u1ea1i tr\u01b0\u1eddng. N\u0103m l\u1edbp 8, Nh\u00e2n xin b\u1ed1 m\u1eb9 \u0111\u1ebfn ph\u00f2ng t\u1eadp \u0111\u1ec3 t\u1eadp \u0111\u1ec1u h\u01a1n. Cu\u1ed1n s\u00e1ch “Nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 h\u00ecnh c\u01a1 b\u1ea3n” \u0111\u01b0\u1ee3c anh g\u1ed1i \u0111\u1ea7u gi\u01b0\u1eddng. Th\u1eddi gian r\u1ea3nh, anh xem video c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ebf gi\u1edbi r\u1ed3i t\u1eadp theo. Khi \u0111\u00f3, Nh\u00e2n cao 1,65 m, n\u1eb7ng 58 kg.\n\t\t<\/p>\n
\n\t\t\t Nh\u00e2n l\u1ea5y \u0111i\u1ec7n tho\u1ea1i khoe hai t\u1ea5m h\u00ecnh c\u1ee7a hai l\u1ef1c s\u0129 n\u1ed5i ti\u1ebfng L\u00fd \u0110\u1ee9c v\u00e0 Ph\u1ea1m V\u0103n M\u00e1ch, gi\u1ecdng ng\u01b0\u1ee1ng m\u1ed9: “Ng\u00e0y x\u01b0a ch\u1ec9 c\u1ea7n nh\u00ecn body c\u1ee7a h\u1ecd l\u00e0 t\u00f4i l\u1ea1i c\u00f3 th\u00eam nhi\u1ec7t huy\u1ebft \u0111\u1ec3 t\u1eadp luy\u1ec7n”.\n\t\t<\/p>\n
\t\t\t\t\t\t![](\"https:\/\/i1-suckhoe.vnecdn.net\/2019\/12\/13\/IMG-8667-copy-4454-1576208359.jpg?w=680&h=0&q=100&dpr=1&fit=crop&s=QpIFD5oEEiUCb98yUy_Aww\")
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\n\t\t\t\t\t Tr\u1ea7n Trung Nh\u00e2n, ki\u1ec7n t\u01b0\u1edbng th\u1ec3 h\u00ecnh qu\u1ed1c t\u1ebf. \u1ea2nh:<\/p>\n<\/figcaption>\n<\/figure>\n
\n\t\t\t H\u1ecdc xong c\u1ea5p ba, ch\u00e0ng trai B\u1ebfn Tre l\u00ean TP HCM h\u1ecdc \u0111\u1ea1i h\u1ecdc. Ngo\u00e0i gi\u1edd h\u1ecdc, anh \u0111i l\u00e0m th\u00eam, ph\u00e1t t\u1edd r\u01a1i \u0111\u1ec3 trang tr\u1ea3i th\u00eam cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f3 ti\u1ec1n \u0111i t\u1eadp. Ng\u00e0y \u0111\u1ea7u \u0111\u1ebfn ph\u00f2ng t\u1eadp, Nh\u00e2n l\u1ecdt m\u1eaft hu\u1ea5n luy\u1ec7n vi\u00ean v\u00ec c\u00f3 body \u0111\u1eb9p, g\u00e2n r\u00f5 n\u00e9t, c\u01a1 b\u1eafp s\u0103n ch\u1eafc, ng\u01b0\u1eddi c\u00e2n \u0111\u1ed1i. “H\u00f4m \u0111\u00f3 th\u1ea7y h\u1ecfi c\u00f3 th\u00edch \u0111i thi \u0111\u1ea5u kh\u00f4ng, t\u00f4i g\u1eadt \u0111\u1ea7u m\u00e0 ch\u1eb3ng k\u1ecbp suy ngh\u0129”, Nh\u00e2n k\u1ec3. Sau \u0111\u00f3, anh b\u1eaft tay v\u00e0o t\u1eadp luy\u1ec7n gi\u1ea3i v\u00f4 \u0111\u1ecbch tr\u1ebb th\u00e0nh ph\u1ed1.\n\t\t<\/p>\n
\n\t\t\t “T\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 m\u1edbi, dinh d\u01b0\u1ee1ng kh\u00e1c bi\u1ec7t nh\u01b0ng kh\u00f4ng \u0111\u1eb7t n\u1eb7ng huy ch\u01b0\u01a1ng n\u00ean Nh\u00e2n kh\u00f4ng b\u1ecb t\u00e2m l\u00fd. Nh\u00e2n xem \u0111\u00e2y l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u trong s\u1ef1 nghi\u1ec7p c\u1ee7a m\u00ecnh, m\u00e0 s\u1ef1 nghi\u1ec7p th\u00ec d\u00e0i, \u0111\u00e2u ph\u1ea3i ng\u00e0y m\u1ed9t ng\u00e0y hai m\u00e0 ph\u1ea3i v\u1ed9i”, anh n\u00f3i.\n\t\t<\/p>\n
\n\t\t\t Ng\u00e0y \u0111i thi, anh l\u1ecdt top 5 \u0111i b\u00e0i, c\u0169ng l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c khoe b\u1ed9 c\u01a1 b\u1eafp m\u00e0 m\u00ecnh \u0111\u00e3 si\u1ebft trong ba th\u00e1ng tr\u01b0\u1edbc \u0111\u00f4ng ng\u01b0\u1eddi.”C\u0169ng h\u01a1i ng\u1ea1i \u0111\u1ea5y”, Nh\u00e2n k\u1ec3, v\u00e0 th\u00eam r\u1eb1ng khi \u0111\u00f3 anh bi\u1ebft l\u01b0ng l\u00e0 \u0111i\u1ec3m y\u1ebfu nh\u1ea5t n\u00ean \u0111\u00e3 ch\u00fa t\u00e2m v\u00e0o k\u1ef9 thu\u1eadt cho ph\u1ea7n \u0111\u00f9i \u0111\u1ec3 tr\u1ee5 v\u1eefng v\u00e0 \u0111\u1ea1t \u0111i\u1ec3m cao h\u01a1n.\n\t\t<\/p>\n
\n\t\t\t “\u0110\u00f3 ch\u00ednh l\u00e0 t\u1ea5m huy ch\u01b0\u01a1ng v\u00e0ng c\u1ee7a gi\u1ea3i \u0111\u1ea5u, c\u0169ng l\u00e0 t\u1ea5m huy ch\u01b0\u01a1ng v\u00e0ng \u0111\u1ea7u ti\u00ean”, Nh\u00e2n ch\u1ec9 tay v\u00e0o huy ch\u01b0\u01a1ng tr\u00ean t\u01b0\u1eddng, n\u00f3i. “Ng\u00e0y t\u00f4i c\u1ea7m n\u00f3 tr\u00ean tay, t\u00f4i \u0111\u00e3 kh\u00f3c nh\u01b0ng h\u00f4m nay nh\u00ecn n\u00f3 t\u00f4i c\u01b0\u1eddi h\u1ea1nh ph\u00fac b\u1edfi h\u01a1n ai h\u1ebft t\u00f4i hi\u1ec3u, \u0111\u1ec3 \u0111i \u0111\u1ebfn ng\u00e0y h\u00f4m nay kh\u00f4ng ph\u1ea3i l\u00e0 h\u00e0nh tr\u00ecnh d\u1ec5 d\u00e0ng”.\n\t\t<\/p>\n
\n\t\t\t Cu\u1ed1i n\u0103m 2013, Nh\u00e2n \u0111\u01b0\u1ee3c c\u1ea5p b\u1eb1ng Hu\u1ea5n luy\u1ec7n vi\u00ean Qu\u1ed1c gia. M\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean hay ng\u01b0\u1eddi t\u1eadp c\u00f3 m\u1ee5c ti\u00eau kh\u00e1c nhau, t\u1eeb gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 hay t\u0103ng c\u00e2n \u0111\u1ec3 thi \u0111\u1ea5u, n\u00ean anh thi\u1ebft k\u1ebf b\u00e0i t\u1eadp ri\u00eang cho t\u1eebng ng\u01b0\u1eddi. H\u01b0\u1edbng d\u1eabn vi\u00ean c\u0169ng t\u00ecm hi\u1ec3u \u0111\u1ec3 t\u01b0 v\u1ea5n v\u00e0 theo s\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n, sao cho qu\u00e1 tr\u00ecnh si\u1ebft c\u01a1, l\u00ean d\u00e1ng \u0111\u01b0\u1ee3c chu\u1ea9n nh\u1ea5t.\n\t\t<\/p>\n
\n\t\t\t V\u1eeba d\u1ea1y, Nh\u00e2n v\u1eeba t\u1eadp luy\u1ec7n b\u1ea3n th\u00e2n. N\u0103m n\u0103m qua, anh v\u1eabn thi \u0111\u1ea5u nhi\u1ec1u gi\u1ea3i c\u1ea5p th\u00e0nh ph\u1ed1, qu\u1ed1c gia, qu\u1ed1c t\u1ebf v\u00e0 \u0111\u1ec1u c\u00f3 huy ch\u01b0\u01a1ng. \u0110\u1eb7c bi\u1ec7t, n\u0103m 2015 v\u00e0 2016, anh li\u00ean ti\u1ebfp v\u00f4 \u0111\u1ecbch gi\u1ea3i tr\u1ebb ch\u00e2u \u00c1 h\u1ea1ng c\u00e2n 70 kg v\u00e0 \u0111\u01b0\u1ee3c c\u1ea5p b\u1eb1ng Ki\u1ec7n t\u01b0\u1edbng Qu\u1ed1c t\u1ebf. Trong n\u0103m \u0111\u00f3, anh nh\u1eadn b\u1eb1ng khen v\u1eadn \u0111\u1ed9ng vi\u00ean ti\u00eau bi\u1ec3u th\u00e0nh ph\u1ed1.\n\t\t<\/p>\n
\n\t\t\t N\u0103m 2019, anh th\u1eed s\u1ee9c \u1edf h\u1ea1ng c\u00e2n 85 kg v\u00e0 gi\u00e0nh \u0111\u01b0\u1ee3c huy ch\u01b0\u01a1ng v\u00e0ng th\u00e0nh ph\u1ed1, huy ch\u01b0\u01a1ng v\u00e0ng v\u00f4 \u0111\u1ecbch nam n\u1eef th\u00e0nh ph\u1ed1, huy ch\u01b0\u01a1ng b\u1ea1c qu\u1ed1c gia.\n\t\t<\/p>\n
\n\t\t\t “Huy ch\u01b0\u01a1ng l\u00e0 s\u1ef1 c\u00f4ng nh\u1eadn ho\u00e0n h\u1ea3o nh\u1ea5t cho nh\u1eefng c\u1ed1 g\u1eafng c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean. Ng\u01b0\u1eddi c\u00f3 huy ch\u01b0\u01a1ng \u0111\u1ed3ng, b\u1ea1c ao \u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111\u1ed5i m\u00e0u. Ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ed5i \u0111\u01b0\u1ee3c m\u00e0u th\u00ec kh\u00e1t khao \u0111\u1ed5i danh hi\u1ec7u \u1edf nh\u1eefng gi\u1ea3i cao h\u01a1n”, anh n\u00f3i.\n\t\t<\/p>\n
\t\t\t\t\t\t![](\"https:\/\/i1-suckhoe.vnecdn.net\/2019\/12\/13\/IMG-8627-copy-3699-1576208359.jpg?w=680&h=0&q=100&dpr=1&fit=crop&s=urGi7vZcLK3PpHDcPNa0Sw\")
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\n\t\t\t\t\t Nh\u00e2n v\u00e0 v\u1ee3 th\u01b0\u1eddng c\u00f9ng nhau t\u1eadp luy\u1ec7n, ch\u1ee5p \u1ea3nh ngh\u1ec7 thu\u1eadt th\u1ec3 h\u00ecnh. \u1ea2nh: <\/p>\n<\/figcaption>\n<\/figure>\n
\n\t\t\t V\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, Nh\u00e2n \u0103n nh\u1ea1t v\u00e0 ph\u1ea3i \u0103n ri\u00eang khi si\u1ebft c\u00e2n thi \u0111\u1ea5u. Anh t\u1ef1 nh\u1eadn m\u00ecnh may m\u1eafn khi \u0111\u01b0\u1ee3c v\u1ee3 \u0111\u1ed9ng vi\u00ean, \u1ee7ng h\u1ed9. Ch\u1ecb c\u0169ng l\u00e0 h\u1ecdc vi\u00ean c\u1ee7a ch\u1ed3ng v\u00e0 \u0111am m\u00ea gym nh\u01b0 m\u00f3n \u0103n tinh th\u1ea7n m\u1ed7i ng\u00e0y.\n\t\t<\/p>\n
\n\t\t\t Th\u1eddi gian r\u1ea3nh, hai v\u1ee3 ch\u1ed3ng c\u00f9ng t\u1eadp luy\u1ec7n ho\u1eb7c ch\u1ee5p b\u1ed9 \u1ea3nh ngh\u1ec7 thu\u1eadt \u0111\u1ec3 t\u0103ng c\u1ea3m h\u1ee9ng t\u1eadp luy\u1ec7n.\n\t\t<\/p>\n
\n\t\t\t Anh l\u01b0u \u00fd, ng\u01b0\u1eddi t\u1eadp luy\u1ec7n quan tr\u1ecdng nh\u1ea5t l\u00e0 \u00fd ch\u00ed v\u00e0 kh\u00f4ng ch\u1ea1y theo tr\u00e0o l\u01b0u, b\u1edfi n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ed9t th\u00e2n h\u00ecnh \u0111\u1eb9p l\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, \u0111\u1ed9 s\u1eafc n\u00e9t, c\u00e2n \u0111\u1ed1i, h\u00e0i h\u00f2a c\u1ea3 tay, ng\u1ef1c, b\u1ee5ng, ch\u00e2n. T\u1eadp gym gi\u00fap k\u00edch th\u00edch \u0111\u1ed9 d\u00e0i x\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n chi\u1ec1u cao. Nh\u1eefng ng\u01b0\u1eddi m\u1edbi \u0111i t\u1eadp n\u00ean th\u1eed nghi\u1ec7m c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau, \u0111a d\u1ea1ng b\u00e0i t\u1eadp tr\u00e1nh nh\u00e0m ch\u00e1n m\u1edbi g\u1eafn b\u00f3 l\u00e2u d\u00e0i.\n\t\t<\/p>\n
\n\t\t\t “Ngo\u00e0i ra, t\u1eadp gym kh\u00f4ng g\u00e2y y\u1ebfu sinh l\u00fd nh\u01b0 l\u1eddi \u0111\u1ed3n”, Nh\u00e2n n\u00f3i.\n\t\t<\/p>\n
\t\t\t\t\t\t![](\"https:\/\/i1-suckhoe.vnecdn.net\/2019\/12\/13\/IMG-8577-copy-1916-1576208359.jpg?w=680&h=0&q=100&dpr=1&fit=crop&s=mmxTriLUJPOglIvSnWkljg\")
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\n\t\t\t\t\t Th\u00e2n h\u00ecnh \u0111\u1eb9p l\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp s\u1eafc n\u00e9t, c\u00e2n \u0111\u1ed1i, h\u00e0i h\u00f2a c\u1ea3 tay, ng\u1ef1c, b\u1ee5ng, ch\u00e2n ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 m\u1ed7i 6 m\u00fai, theo quan \u0111i\u1ec3m c\u1ee7a Nh\u00e2n. \u1ea2nh: <\/p>\n<\/figcaption>\n<\/figure>\n
\n\t\t\t “10 n\u0103m theo \u0111u\u1ed5i th\u1ec3 h\u00ecnh, ch\u1ea5n th\u01b0\u01a1ng nhi\u1ec1u kh\u00f4ng \u0111\u1ebfm xu\u1ec3, nh\u01b0ng ch\u01b0a bao gi\u1edd Nh\u00e2n ngh\u0129 s\u1ebd d\u1eebng l\u1ea1i. C\u00f4ng vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 \u0111am m\u00ea m\u00e0 c\u00f2n nu\u00f4i s\u1ed1ng Nh\u00e2n v\u00e0 gia \u0111\u00ecnh. T\u1eeb th\u1ec3 h\u00ecnh, Nh\u00e2n r\u00e8n luy\u1ec7n cho m\u00ecnh tinh th\u1ea7n, \u00fd ch\u00ed kh\u00f4ng ch\u1ecbu thua cu\u1ed9c tr\u01b0\u1edbc b\u1ea5t c\u1ee9 kh\u00f3 kh\u0103n n\u00e0o. C\u1ea3m \u01a1n th\u1ec3 h\u00ecnh v\u00ec \u0111\u00e3 ch\u1ecdn Nh\u00e2n”, anh n\u00f3i.\n\t\t<\/p>\n
\n\t\t\t M\u1ed7i ng\u00e0y, Nh\u00e2n t\u1eadp luy\u1ec7n kho\u1ea3ng m\u1ed9t ti\u1ebfng, d\u1ea1y h\u1ecdc ba ca. \u0110\u1ebfn m\u00f9a thi \u0111\u1ea5u, anh d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian cho b\u1ea3n th\u00e2n \u0111\u1ec3 si\u1ebft \u0111\u01b0\u1ee3c b\u1ed9 c\u01a1 \u0111\u1eb9p. Anh mong mu\u1ed1n \u0111\u01b0\u1ee3c thi \u0111\u1ea5u \u1edf nhi\u1ec1u gi\u1ea3i l\u1edbn, \u0111\u01b0\u1ee3c h\u00e1t Qu\u1ed1c ca Vi\u1ec7t Nam v\u00e0 nh\u00ecn l\u00e1 c\u1edd \u0111\u1ecf sao v\u00e0ng bay tr\u00ean \u0111\u1ea5u tr\u01b0\u1eddng ch\u00e2u l\u1ee5c.\n\t\t<\/p>\n
\n\t\t\t TP HCM D\u00f5i m\u1eaft nh\u00ecn h\u1ecdc tr\u00f2 \u0111ang c\u1eafn ch\u1eb7t m\u00f4i, g\u1ed3ng vai n\u00e2ng t\u1ea1, Tr\u1ea7n Trung Nh\u00e2n 25 tu\u1ed5i, nh\u1edb h\u00ecnh \u1ea3nh ch\u00ednh m\u00ecnh ng\u00e0y m\u1edbi v\u00e0o ngh\u1ec1. “Th\u1eadt ghen t\u1ef5 v\u1edbi c\u00e1c b\u1ea1n ng\u00e0y nay v\u00ec m\u1ecdi th\u1ee9 \u0111\u1ec1u \u0111\u1ee7 \u0111\u1ea7y. Kh\u00f4ng nh\u01b0 ch\u00fang t\u00f4i tr\u01b0\u1edbc \u0111\u00e2y ch\u1ec9 c\u00f3 \u1ed1ng s\u1eaft g\u1ec9 n\u00e2ng … <\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/246"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":1,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":248,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/246\/revisions\/248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\t\t\t\tTh\u00f9y An
\n\t\t\t<\/strong>\n\t\t<\/p>\n