\n\t\tC\u1ea7u th\u1ee7 b\u00f3ng \u0111\u00e1 th\u01b0\u1eddng g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng li\u00ean quan \u0111\u1ebfn c\u01a1 v\u00e0 d\u00e2y ch\u1eb1ng nh\u01b0 g\u00e2n kheo, d\u00e2y ch\u1eb1ng \u0111\u1ea7u g\u1ed1i, m\u1eaft c\u00e1 ch\u00e2n, bong g\u00e2n, c\u0103ng c\u01a1…\n\t<\/p>\n

\n\t\t\t K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc \u0110\u1ea1i h\u1ecdc Jaume I, \u0110\u1ea1i h\u1ecdc B\u00e1ch khoa Madrid v\u00e0 \u0110\u1ea1i h\u1ecdc Exeter (Anh), cho th\u1ea5y 90% ch\u1ea5n th\u01b0\u01a1ng c\u1ee7a c\u00e1c c\u1ea7u th\u1ee7 x\u1ea3y ra \u1edf n\u1eeda d\u01b0\u1edbi c\u01a1 th\u1ec3 g\u1ed3m h\u00e1ng, x\u01b0\u01a1ng ch\u1eadu, h\u00f4ng, \u0111\u00f9i, \u0111\u1ea7u g\u1ed1i, b\u1eafp ch\u00e2n, b\u00e0n ch\u00e2n, m\u1eaft c\u00e1 ch\u00e2n. Trong \u0111\u00f3, nh\u1eefng lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn ch\u1ee7 y\u1ebfu li\u00ean quan \u0111\u1ebfn c\u01a1 v\u00e0 d\u00e2y ch\u1eb1ng.\n\t\t<\/p>\n

\n\t\t\t C\u0103ng c\u01a1\n\t\t<\/p>\n

\n\t\t\t C\u0103ng c\u01a1 l\u00e0 ch\u1ea5n th\u01b0\u01a1ng c\u01a1 ho\u1eb7c g\u00e2n, x\u1ea3y ra khi m\u1ed9t th\u1edb c\u01a1 b\u1ecb k\u00e9o qu\u00e1 xa v\u1ec1 m\u1ed9t h\u01b0\u1edbng, c\u01a1 v\u1eadn \u0111\u1ed9ng khi \u1edf tr\u1ea1ng th\u00e1i ch\u01b0a s\u1eb5n s\u00e0ng (c\u1ee9ng c\u01a1). Khi c\u0103ng c\u01a1, c\u01a1 ho\u1eb7c g\u00e2n b\u1ecb gi\u00e3n c\u0103ng ho\u1eb7c r\u00e1ch.\n\t\t<\/p>\n

\n\t\t\t Ch\u1ea5n th\u01b0\u01a1ng d\u1ec5 b\u1ecb \u1edf \u0111\u00f9i sau, c\u01a1 h\u00e1ng, c\u01a1 \u0111\u00f9i tr\u01b0\u1edbc, c\u01a1 b\u1eafp ch\u00e2n, c\u01a1 l\u01b0ng v\u00e0 c\u01a1 vai. Khi b\u1ecb c\u0103ng c\u01a1, c\u1ea7u th\u1ee7 s\u1ebd th\u1ea5y \u0111au nh\u1ee9c, s\u01b0ng v\u00e0 kh\u00f3 c\u1eed \u0111\u1ed9ng v\u00f9ng c\u01a1. T\u00f9y m\u1ee9c \u0111\u1ed9 ch\u1ea5n th\u01b0\u01a1ng m\u00e0 c\u1ea7u th\u1ee7 ph\u1ea3i ngh\u1ec9 ng\u01a1i, ch\u01b0\u1eddm \u0111\u00e1, b\u0103ng b\u00f3 ch\u1ed7 \u0111au v\u00e0i ng\u00e0y ho\u1eb7c v\u00e0i tu\u1ea7n \u0111\u1ec3 h\u1ed3i ph\u1ee5c.\n\t\t<\/p>\n

\t\t\t\t\t\t<\/img><\/p>\n

\n\t\t\t\t\t Pha va ch\u1ea1m khi\u1ebfn Quang H\u1ea3i (\u00e1o tr\u1eafng) b\u1ecb r\u00e1ch c\u01a1 \u0111\u00f9i tr\u00e1i trong tr\u1eadn Vi\u1ec7t Nam th\u1eafng Singapore, v\u00f2ng b\u1ea3ng SEA Games 30. \u1ea2nh: <\/p>\n<\/figcaption>\n<\/figure>\n

\n\t\t\t
\n\t\t\t\tCh\u1ea5n th\u01b0\u01a1
\n\t\t\t<\/span>
\n\t\t\t
\n\t\t\t\tng g\u00e2n kheo
\n\t\t\t<\/span>\n\t\t<\/p>\n

\n\t\t\t G\u00e2n kheo l\u00e0 nh\u00f3m g\u00e2n n\u1eb1m sau b\u1eafp \u0111\u00f9i, k\u1ebft d\u00ednh nh\u00f3m c\u01a1 b\u1eafp ch\u1ecbu l\u1ef1c \u1edf ph\u00eda sau v\u1edbi x\u01b0\u01a1ng. Ch\u1ea5n th\u01b0\u01a1ng g\u00e2n kheo x\u1ea3y ra khi c\u1ea7u th\u1ee7 b\u1ecb \u0111\u1ee9t m\u1ed9t ho\u1eb7c nhi\u1ec1u s\u1ee3i c\u01a1 trong b\u00f3 c\u01a1 g\u00e2n kheo. Tri\u1ec7u ch\u1ee9ng x\u1ea3y ra khi c\u1ea7u th\u1ee7 th\u1ea5y \u0111au \u1edf ph\u1ea7n sau c\u1ee7a \u0111\u00f9i trong khi ch\u1ea1y n\u01b0\u1edbc r\u00fat, ch\u1ea1y b\u01b0\u1edbc d\u00e0i ho\u1eb7c vung ch\u00e2n cao. T\u00f9y m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng g\u00e2n kheo m\u00e0 c\u1ea7u th\u1ee7 ph\u1ea3i ngh\u1ec9 ng\u01a1i t\u1eeb m\u1ed9t tu\u1ea7n \u0111\u1ebfn 3 th\u00e1ng.\n\t\t<\/p>\n

\n\t\t\t Ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng \u0111\u1ea7u g\u1ed1i\n\t\t<\/p>\n

\n\t\t\t Ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng \u0111\u1ea7u g\u1ed1i x\u1ea3y ra khi ch\u00e2n v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ea1nh v\u00e0 kh\u00f4ng \u0111\u00fang h\u01b0\u1edbng khi\u1ebfn d\u00e2y ch\u1eb1ng ch\u00e9o b\u1ecb xo\u1eafn, c\u0103ng l\u00ean. N\u1ebfu ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ea1nh s\u1ebd d\u1eabn t\u1edbi \u0111\u1ee9t d\u00e2y ch\u1eb1ng, \u0111\u00e2y l\u00e0 lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng r\u1ea5t nguy hi\u1ec3m v\u00e0 c\u1ea7n s\u1ef1 can thi\u1ec7p c\u1ee7a ph\u1eabu thu\u1eadt \u0111\u1ec3 n\u1ed1i l\u1ea1i d\u00e2y ch\u1eb1ng.\n\t\t<\/p>\n

\n\t\t\t Ch\u1ea5n th\u01b0\u01a1ng tr\u1eadt m\u1eaft c\u00e1 ch\u00e2n\n\t\t<\/p>\n

\n\t\t\t T\u1ed5n th\u01b0\u01a1ng x\u1ea3y ra khi m\u1eaft c\u00e1 b\u1ecb xo\u1eafn v\u00e0o trong, ph\u1ea7n bao b\u1ecdc xung quanh kh\u1edbp m\u1eaft c\u00e1 ch\u00e2n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, g\u00e2y ch\u1ea3y m\u00e1u, \u0111au v\u00e0 s\u01b0ng. Ch\u1ea5n th\u01b0\u01a1ng n\u00e0y chi\u1ebfm kho\u1ea3ng 12% c\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng trong b\u00f3ng \u0111\u00e1.\n\t\t<\/p>\n

\n\t\t\t Bong g\u00e2n\n\t\t<\/p>\n

\n\t\t\t Bong g\u00e2n l\u00e0 ch\u1ea5n th\u01b0\u01a1ng m\u00f4 n\u1ed1i x\u01b0\u01a1ng t\u1ea1i m\u1ed9t kh\u1edbp. Trong \u0111\u00f3, bong g\u00e2n m\u1eaft c\u00e1 ch\u00e2n l\u00e0 tr\u01b0\u1eddng h\u1ee3p hay g\u1eb7p nh\u1ea5t, th\u01b0\u1eddng x\u1ea3y ra khi b\u00e0n ch\u00e2n quay v\u00e0o trong l\u00e0m r\u00e1ch d\u00e2y ch\u1eb1ng ph\u00eda ngo\u00e0i m\u1eaft c\u00e1 ho\u1eb7c l\u00e0m c\u0103ng qu\u00e1 m\u1ee9c. D\u1ea5u hi\u1ec7u c\u1ee7a bong g\u00e2n l\u00e0 \u0111au s\u01b0ng, t\u00edm, t\u1ee5 m\u00e1u, \u1ea5n l\u00ean v\u00f9ng m\u1eaft c\u00e1 s\u1ebd th\u1ea5y \u0111au kh\u00f3 ch\u1ecbu. Bong g\u00e2n c\u00f3 th\u1ec3 khi\u1ebfn c\u1ea7u th\u1ee7 ph\u1ea3i ngh\u1ec9 thi \u0111\u1ea5u kho\u1ea3ng 4 \u0111\u1ebfn 6 tu\u1ea7n t\u00f9y theo m\u1ee9c \u0111\u1ed9.\n\t\t<\/p>\n

\n\t\t\t
\n\t\t\t\tC\u1ea9m Anh
\n\t\t\t<\/strong>
\n\t\t\t (Theo <\/p>\n

\t\t\t)\n\t\t<\/p>\n

\n","protected":false},"excerpt":{"rendered":"
C\u1ea7u th\u1ee7 b\u00f3ng \u0111\u00e1 th\u01b0\u1eddng g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng li\u00ean quan \u0111\u1ebfn c\u01a1 v\u00e0 d\u00e2y ch\u1eb1ng nh\u01b0 g\u00e2n kheo, d\u00e2y ch\u1eb1ng \u0111\u1ea7u g\u1ed1i, m\u1eaft c\u00e1 ch\u00e2n, bong g\u00e2n, c\u0103ng c\u01a1… K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc \u0110\u1ea1i h\u1ecdc Jaume I, \u0110\u1ea1i h\u1ecdc B\u00e1ch khoa Madrid v\u00e0 \u0110\u1ea1i h\u1ecdc Exeter (Anh), cho th\u1ea5y 90% … <\/p>\n","protected":false},"author":1,"featured_media":263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/262"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":1,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/262\/revisions\/264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media\/263"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}