\n\t\t\t T\u00f9ng l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh qu\u1ed1c gia, t\u1eadp gym t\u1eeb n\u0103m 2001 v\u00ec h\u00e2m m\u1ed9 l\u1ef1c s\u0129 Ph\u1ea1m V\u0103n M\u00e1ch v\u00e0 L\u00fd \u0110\u1ee9c. Anh ao \u01b0\u1edbc c\u00f3 c\u01a1 b\u1eafp ch\u1eafc kh\u1ecfe n\u00ean tham gia m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 th\u1ec3 h\u00ecnh. L\u00fac \u0111\u00f3 gym ch\u01b0a ph\u1ed5 bi\u1ebfn. Anh ch\u1ee7 y\u1ebfu t\u1ef1 t\u1eadp, kh\u00f4ng d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00ean ph\u1ea3i hai n\u0103m sau, c\u01a1 th\u1ec3 m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 c\u01a1, m\u00fai, c\u00e2n n\u1eb7ng t\u0103ng t\u1eeb 55 l\u00ean 63 kg, t\u1ef1 tin m\u1eb7c qu\u1ea7n \u00e1o \u0111\u00fang phom ng\u01b0\u1eddi.\n\t\t<\/p>\n
\n\t\t\t N\u0103m 2003, T\u00f9ng theo m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p v\u00e0 h\u1ecdc l\u1ea1i t\u1eeb \u0111\u1ea7u c\u00e1c k\u1ef9 n\u0103ng t\u1eadp, b\u00e0i t\u1eadp chuy\u00ean nghi\u1ec7p, \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chu\u1ea9n. Hai n\u0103m sau, T\u00f9ng v\u00f4 \u0111\u1ecbch gi\u1ea3i th\u1ec3 h\u00ecnh TP HCM h\u1ea1ng c\u00e2n 65 kg v\u00e0 huy ch\u01b0\u01a1ng v\u00e0ng v\u00f4 \u0111\u1ecbch ch\u00e2u \u00c1. H\u1ea7u nh\u01b0 n\u0103m n\u00e0o c\u0169ng c\u00f3 huy ch\u01b0\u01a1ng v\u00e0ng, c\u1ee9 thi \u0111\u1ea5u l\u00e0 c\u00f3 mang v\u1ec1, l\u00e0 th\u1eddi k\u1ef3 \u0111\u1ec9nh cao c\u1ee7a anh.\n\t\t<\/p>\n
\n\t\t\t N\u0103m 2012, tai n\u1ea1n \u1eadp \u0111\u1ebfn khi\u1ebfn ch\u00e0ng trai 27 tu\u1ed5i \u0111\u1ed1i m\u1eb7t v\u1edbi vi\u1ec7c gi\u00e3 t\u1eeb s\u1ef1 nghi\u1ec7p. T\u00f9ng ph\u1ea3i n\u1eb1m \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 h\u01a1n m\u1ed9t th\u00e1ng b\u1ea5t \u0111\u1ed9ng. \u0110\u1ec3 di chuy\u1ec3n, anh ph\u1ea3i b\u00f2 v\u00ec kh\u00f4ng th\u1ec3 \u0111\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi.\n\t\t<\/p>\n
\n\t\t\t “Th\u1eddi gian \u0111\u00f3 t\u00f4i suy s\u1ee5p, ngh\u0129 \u0111\u1ebfn t\u01b0\u01a1ng lai m\u00e0 th\u1ea5y m\u1ecbt m\u00f9 nh\u01b0ng trong l\u00f2ng day d\u1ee9t”, T\u00f9ng n\u00f3i. “Th\u00fa th\u1ef1c, b\u1ecf th\u1ec3 h\u00ecnh th\u00ec t\u00f4i ch\u1eb3ng bi\u1ebft l\u00e0m g\u00ec n\u1eefa”.\n\t\t<\/p>\n
\t\t\t\t\t\t![](\"https:\/\/i1-suckhoe.vnecdn.net\/2019\/11\/26\/78119078-475803306622307-11312-5164-9564-1574761334.jpg?w=680&h=0&q=100&dpr=1&fit=crop&s=5Oq2BYeJhqcKCYZx5Nl4Yw\")
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\n\t\t\t\t\t “Ai l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh c\u0169ng \u01b0\u1edbc m\u01a1 \u0111\u01b0\u1ee3c l\u1ecdt top 5 v\u00e0 \u0111i b\u00e0i, bi\u1ec3u di\u1ec5n tr\u00ean n\u1ec1n nh\u1ea1c \u0111\u1ec3 khoe c\u01a1 b\u1eafp m\u00e0 m\u00ecnh \u0111\u00e3 k\u1ef3 c\u00f4ng t\u1ea1c h\u01a1n ba th\u00e1ng m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c”, T\u00f9ng n\u00f3i. \u1ea2nh: <\/p>\n<\/figcaption>\n<\/figure>\n
\n\t\t\t Ra vi\u1ec7n, T\u00f9ng t\u1eadp t\u1ec5nh \u0111\u1ebfn ph\u00f2ng t\u1eadp v\u00ec “nh\u1edb”. Bi\u1ebft kh\u00f4ng c\u1ea3n \u0111\u01b0\u1ee3c ch\u1ed3ng, v\u1ee3 v\u00e0 gia \u0111\u00ecnh v\u1eabn \u0111\u1ed9ng vi\u00ean, \u1ee7ng h\u1ed9. Anh l\u1ef1a ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u01a1 th\u1ec3 l\u00e0m quen l\u1ea1i. N\u1eeda n\u0103m sau, c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i 90 %, anh quy\u1ebft \u0111\u1ecbnh n\u00e2ng t\u1ea1 tr\u1edf l\u1ea1i.\n\t\t<\/p>\n
\n\t\t\t “T\u00f4i kh\u00f4ng bi\u1ebft ph\u1ea3i k\u1ec3 th\u1ebf n\u00e0o m\u1edbi n\u00f3i h\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng kh\u00f3 kh\u0103n trong th\u1eddi gian \u0111\u00f3. Nh\u01b0ng, t\u00f4i tin s\u1ef1 tr\u1edf l\u1ea1i l\u1ea7n n\u00e0y s\u1ebd \u00fd ngh\u0129a v\u00e0 kh\u00f4ng khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi th\u1ea5t v\u1ecdng”, anh n\u00f3i.\n\t\t<\/p>\n
\n\t\t\t N\u0103m 2014, anh tham gia \u0110\u1ea1i h\u1ed9i th\u1ec3 h\u00ecnh to\u00e0n qu\u1ed1c 4 n\u0103m m\u1ed9t l\u1ea7n. \u0110\u00e2y l\u00e0 gi\u1ea3i \u0111\u1ea5u nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean mong \u01b0\u1edbc. “\u0110\u1eddi v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 m\u1ea5y l\u1ea7n 4 n\u0103m. M\u00ecnh b\u1ecf l\u1ee1 m\u1ed9t l\u1ea7n v\u00e0 ph\u1ea3i \u0111\u1ee3i 12 n\u0103m r\u1ed3i”, T\u00f9ng k\u1ec3.\n\t\t<\/p>\n
\n\t\t\t Theo T\u00f9ng, \u0111\u1eb9p trong th\u1ec3 h\u00ecnh \u0111\u00f2i h\u1ecfi s\u1ef1 c\u00e2n \u0111\u1ed1i, t\u1ef7 l\u1ec7 c\u00e1c b\u1ed9 ph\u1eadn tay ch\u00e2n, vai, l\u01b0ng ph\u1ea3i \u0111\u1ec1u, nh\u00ecn b\u1eaft m\u1eaft. \u0110\u1ed9 to c\u01a1 b\u1eafp ph\u00f9 h\u1ee3p, kh\u00f4ng qu\u00e1 l\u1edbn v\u00e0 l\u1ec7ch nhau. \u0110\u1eb7c bi\u1ec7t, v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh ph\u1ea3i t\u1eadp luy\u1ec7n, \u0103n ki\u00eang \u0111\u1ec3 c\u00f3 \u0111\u1ed9 kh\u00f4, \u0111\u1ed9 n\u00e9t c\u1ee7a c\u01a1 \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng. Trong \u0111\u00f3, \u0103n ki\u00eang chi\u1ebfm \u0111\u1ebfn 70 %.\n\t\t<\/p>\n
\n\t\t\t Khi t\u1eadp, ph\u1ea3i l\u1eafng nghe c\u01a1 th\u1ec3 \u0111\u1ec3 bi\u1ebft khuy\u1ebft \u0111i\u1ec3m c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n. V\u1edbi T\u00f9ng, anh t\u0103ng c\u01b0\u1eddng b\u00e0i t\u1eadp cho ng\u1ef1c nhi\u1ec1u h\u01a1n do ph\u1ea7n ng\u1ef1c b\u1ecb l\u00f5m. Trong tu\u1ea7n, s\u1ed1 bu\u1ed5i t\u1eadp ng\u1ef1c c\u0169ng \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u01a1n. Ngo\u00e0i ra, anh kh\u00f4ng n\u00ean t\u1eadp d\u1ed3n d\u1eadp m\u00e0 quan s\u00e1t k\u1ef9 thay \u0111\u1ed5i c\u01a1 th\u1ec3, si\u1ebft ch\u1eb7t \u0111\u1ec3 l\u01b0\u1ee3ng m\u1ee1 \u00edt nh\u1ea5t, l\u1ed9 g\u00e2n nh\u01b0 t\u1ea1c t\u01b0\u1ee3ng m\u1edbi. L\u1ef1a ch\u1ecdn \u0111i\u1ec3m r\u01a1i v\u00e0o l\u00fac \u0111\u1eb9p nh\u1ea5t c\u0169ng l\u00e0 l\u00fac thi \u0111\u1ea5u.\n\t\t<\/p>\n
\n\t\t\t N\u0103m 2014, T\u00f9ng tham gia \u0111\u00e0o t\u1ea1o, hu\u1ea5n luy\u1ec7n c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb. Theo anh, vi\u1ec7c d\u1ea1y h\u1ecdc c\u0169ng l\u00e0 c\u00e1ch anh trau d\u1ed3i ki\u1ebfn th\u1ee9c v\u1ec1 ngh\u1ec1.\n\t\t<\/p>\n
\t\t\t\t\t\t![](\"https:\/\/i1-suckhoe.vnecdn.net\/2019\/11\/26\/72269097-1482002895271912-2944-5581-6932-1574761334.jpg?w=680&h=0&q=100&dpr=1&fit=crop&s=hn5KvNYYfeszp7v_ISO5pA\")
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\n\t\t\t\t\t V\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh c\u00f3 c\u01a1 b\u1eafp v\u00e0 \u0111\u01b0\u1eddng g\u00e2n c\u01a1 th\u1ec3 c\u00e0ng r\u00f5 n\u00e9t c\u00e0ng \u0111\u1eb9p. \u1ea2nh: <\/p>\n<\/figcaption>\n<\/figure>\n
\n\t\t\t Hi\u1ec7n t\u1ea1i, T\u00f9ng duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ri\u00eang v\u00e0 kh\u00f4ng \u0103n chung v\u1edbi gia \u0111\u00ecnh b\u1edfi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng r\u1ea5t quan tr\u1ecdng v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean. “\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi t\u1eadp, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian t\u00ecm hi\u1ec3u v\u1ec1 m\u00f3n \u0103n, c\u00e1ch ch\u1ebf bi\u1ebfn, n\u00ean \u0103n g\u00ec, kh\u00f4ng n\u00ean \u0103n g\u00ec. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u kh\u00f3 kh\u0103n nh\u1ea5t nh\u01b0ng v\u01b0\u1ee3t qua th\u00ec coi nh\u01b0 th\u00e0nh c\u00f4ng 7, 8 ph\u1ea7n”, anh n\u00f3i.\n\t\t<\/p>\n
\n\t\t\t Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, ng\u01b0\u1eddi t\u1eadp c\u00f2n b\u1ecb ch\u1eefng c\u00e2n, kh\u00f4ng t\u0103ng, kh\u00f4ng gi\u1ea3m. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fac g\u00e2y ch\u00e1n n\u1ea3n v\u00e0 u\u1ec3 o\u1ea3i k\u1ec3 c\u1ea3 v\u1edbi ng\u01b0\u1eddi t\u1eadp l\u00e2u n\u0103m. Do \u0111\u00f3, mu\u1ed1n theo \u0111u\u1ed5i b\u1ed9 m\u00f4n l\u00e2u d\u00e0i, n\u00ean h\u1ecdc ki\u00ean tr\u00ec v\u00e0 nh\u1eabn n\u1ea1i th\u00ec m\u1edbi c\u00f3 k\u1ebft qu\u1ea3 nh\u01b0 \u00fd mu\u1ed1n. Th\u1eddi gian r\u1ea3nh, anh c\u00f9ng b\u1ea1n b\u00e8 xem l\u1ea1i video thi \u0111\u1ea5u \u0111\u1ec3 r\u00fat kinh nghi\u1ec7m v\u00e0 ho\u00e0n thi\u1ec7n \u1edf m\u00f9a gi\u1ea3i sau.\n\t\t<\/p>\n
\n\t\t\t “\u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t b\u1ed9 m\u00f4n n\u00e0y l\u00e0 kh\u00f4ng gi\u1edbi h\u1ea1n \u0111\u1ed9 tu\u1ed5i tham d\u1ef1 n\u00ean c\u1ee9 c\u00f2n phong \u0111\u1ed9 th\u00ec T\u00f9ng s\u1ebd tham gia thi \u0111\u1ea5u. T\u00f9ng kh\u00f4ng \u0111\u1eb7t n\u1eb7ng v\u1ea5n \u0111\u1ec1 huy ch\u01b0\u01a1ng, quan tr\u1ecdng nh\u1ea5t khi thi \u0111\u1ea5u ph\u1ea3i h\u1ebft m\u00ecnh”.\n\t\t<\/p>\n
\n\t\t\t
\n\t\t\t\tTh\u00f9y Anh
\n\t\t\t<\/strong>\n\t\t<\/p>\n
TP HCM S\u00e1u n\u0103m tr\u01b0\u1edbc, \u0110\u1eb7ng Thanh T\u00f9ng 33 tu\u1ed5i nh\u1eadp vi\u1ec7n do tai n\u1ea1n, ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u, c\u1ed9t s\u1ed1ng, b\u1ec3 g\u00f3t ch\u00e2n, b\u00e1c s\u0129 khuy\u00ean “n\u00ean d\u1eebng s\u1ef1 nghi\u1ec7p th\u1ec3 h\u00ecnh”. T\u00f9ng l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh qu\u1ed1c gia, t\u1eadp gym t\u1eeb n\u0103m 2001 v\u00ec h\u00e2m m\u1ed9 l\u1ef1c s\u0129 Ph\u1ea1m V\u0103n M\u00e1ch v\u00e0 … <\/p>\n","protected":false},"author":1,"featured_media":283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/282"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":1,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/282\/revisions"}],"predecessor-version":[{"id":284,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/282\/revisions\/284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media\/283"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}