\n\t\t\t \n\t\t\t N\u0103m 2018, nh\u00f3m khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Athens (Hy L\u1ea1p) nghi\u00ean c\u1ee9u 660 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng v\u1edbi \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh 67. K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u rau qu\u1ea3, \u0111\u1eadu, c\u00e1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, d\u1ea7u \u00f4 liu c\u00f3 c\u1ea3i thi\u1ec7n l\u1edbn v\u1ec1 ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c.\n\t\t<\/p>\n \n\t\t\t C\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng d\u00f9ng d\u1ea7u \u00f4 liu h\u00e0ng tu\u1ea7n gi\u00fap \u0111\u00e0n \u00f4ng gi\u1ea3m 40% nguy c\u01a1 b\u1ea5t l\u1ef1c. H\u01a1n n\u1eefa, d\u1ea7u \u00f4 liu c\u0169ng l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 testosterone, gi\u1ea3m nguy c\u01a1 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng.\n\t\t<\/p>\n \n\t\t\t \n\t\t\t Thi\u1ebfu k\u1ebdm l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn suy gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf nam gi\u1edbi. Trong khi \u0111\u00f3, h\u00e0u l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u k\u1ebdm, trong 100g h\u00e0u ch\u1ee9a 47,5mg k\u1ebdm, gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t testosterone, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng.\n\t\t<\/p>\n \n\t\t\t \n\t\t\t C\u00e1c axit b\u00e9o, omega3 trong c\u00e1 h\u1ed3i gi\u00fap t\u0103ng c\u01b0\u1eddng dopamine trong n\u00e3o t\u1ea1o c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n. \u0110\u1ed3ng th\u1eddi, ch\u1ea5t axit amin L-arginine trong c\u00e1 h\u1ed3i k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t c\u00e1c hormone, k\u1ebft h\u1ee3p v\u1edbi ch\u1ea5t kh\u00e1c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh oxit nitric – h\u1ee3p ch\u1ea5t c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng c\u01b0\u01a1ng c\u1ee7a qu\u00fd \u00f4ng.\n\t\t<\/p>\n \n\t\t\t \n\t\t\t \t\t\t \n\t\t\t Ngo\u00e0i ra lycopene trong c\u00e0 chua c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y t\u1ed5n h\u1ea1i t\u1ebf b\u00e0o, gi\u00fap ng\u1eeba ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.\n\t\t<\/p>\n \n\t\t\t \n\t\t\t \u1edat l\u00e0 gia v\u1ecb cay k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, t\u1ea1o s\u1ef1 h\u01b0ng ph\u1ea5n khi quan h\u1ec7 t\u00ecnh d\u1ee5c. Ngo\u00e0i ra, \u0111\u1ed3 \u0103n cay c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng m\u1edf r\u1ed9ng m\u1ea1ch m\u00e1u, t\u0103ng kh\u1ea3 n\u0103ng c\u01b0\u01a1ng c\u1ee9ng \u1edf nam gi\u1edbi.\n\t\t<\/p>\n
\n\t\t\t\tD\u1ea7u \u00f4 liu
\n\t\t\t<\/strong>\n\t\t<\/p>\n
\n\t\t\t\tH\u00e0u
\n\t\t\t<\/strong>\n\t\t<\/p>\n
\n\t\t\t\tC\u00e1 h\u1ed3i
\n\t\t\t<\/strong>\n\t\t<\/p>\n
\n\t\t\t\tC\u00e0 chua
\n\t\t\t<\/strong>\n\t\t<\/p>\n
\n\t\t\t\tNghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 th\u00e1ng 10\/2019 tr\u00ean
\n\t\t\t<\/span>
\n\t\t\tt\u1ea1p ch\u00ed <\/p>\n
\n\t\t\t\t, cho th\u1ea5y
\n\t\t\t<\/span>
\n\t\t\t
\n\t\t\t\tth\u00e0nh ph\u1ea7n lycopene trong c\u00e0 chua c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng. S
\n\t\t\t<\/span>
\n\t\t\tau 3 th\u00e1ng s\u1eed d\u1ee5ng lycopene chi\u1ebft xu\u1ea5t t\u1eeb c\u00e0 chua, tinh tr\u00f9ng c\u1ee7a c\u00e1c t\u00ecnh nguy\u1ec7n vi\u00ean b\u01a1i nhanh h\u01a1n 40%.\n\t\t<\/p>\n
\n\t\t\t\t\u1edat
\n\t\t\t<\/strong>\n\t\t<\/p>\n![\"5](\"https:\/\/iv1.vnecdn.net\/suckhoe\/images\/web\/2019\/11\/22\/5-loai-thuc-pham-tot-cho-sinh-ly-nam-1574396324.jpg?w=0&h=0&q=100&dpr=1&fit=crop&s=RhiK7e_5Rj-HV66qwJabNA\")
<\/img><\/p>\n