\n\t\t\t Vibhav \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 eat clean (\u0103n s\u1ea1ch), kh\u00f4ng \u0103n v\u1eb7t v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y. Th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng c\u1ee7a Vibhav th\u01b0\u1eddng l\u00e0 tr\u1ee9ng lu\u1ed9c, m\u1ed9t c\u1ed1c s\u1eefa v\u00e0 m\u1ed9t t\u00f4 hoa qu\u1ea3, thi tho\u1ea3ng \u0111\u1ed5i b\u1eefa b\u1eb1ng m\u1ed9t t\u00f4 y\u1ebfn m\u1ea1ch tr\u1ed9n hoa qu\u1ea3. Anh \u0103n nh\u1eb9 sau b\u1eefa s\u00e1ng b\u1eb1ng m\u1ed9t \u00edt tr\u00e1i c\u00e2y kh\u00f4.\n\t\t<\/p>\n
\t\t\t\t\t\t![](\"https:\/\/i1-suckhoe.vnecdn.net\/2019\/11\/11\/giam-can-5205-1573459284.jpg?w=680&h=0&q=100&dpr=1&fit=crop&s=5vaugHys0a6RjhDdSkV4uA\")
<\/img><\/p>\n
\n\t\t\t\t\t Bivhav gi\u1ea3m t\u1eeb 106,5 kg (tr\u00e1i) c\u00f2n 60,5 kg sau 11 th\u00e1ng. \u1ea2nh: <\/p>\n<\/figcaption>\n<\/figure>\n
\n\t\t\t B\u1eefa tr\u01b0a, Vibhav \u0103n c\u01a1m v\u1edbi c\u00e1c m\u00f3n \u0103n kh\u00e1c nhau \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, l\u00e2u l\u00e2u \u0111\u1ed5i m\u00f3n c\u00e0 ri th\u1ecbt.\n\t\t<\/p>\n
\n\t\t\t Vibhav \u0103n t\u1ed1i sau khi luy\u1ec7n t\u1eadp kho\u1ea3ng 45 ph\u00fat \u0111\u1ebfn m\u1ed9t ti\u1ebfng. Anh th\u01b0\u1eddng \u0103n \u1ee9c g\u00e0, c\u01a1m, nhi\u1ec1u salad, rau lu\u1ed9c \u0111\u1ec3 gi\u1eef h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao.\n\t\t<\/p>\n
\n\t\t\t “M\u1ed9t tu\u1ea7n t\u00f4i s\u1ebd c\u00f3 m\u1ed9t ng\u00e0y ‘gian l\u1eadn’. T\u00f4i r\u1ea5t th\u00edch pizza, kem v\u00e0 c\u00e0 ri c\u1eebu t\u1ef1 l\u00e0m, nh\u01b0ng s\u1ebd t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo ph\u00f9 h\u1ee3p”, ch\u00e0ng trai cho bi\u1ebft.\n\t\t<\/p>\n
\n\t\t\t Anh t\u1eadp luy\u1ec7n 3 l\u1ea7n m\u1ed9t tu\u1ea7n, ch\u1ea1y b\u1ed9 10 km v\u00e0o m\u1ed7i s\u00e1ng ch\u1ee7 nh\u1eadt. Tr\u01b0\u1edbc m\u1ed7i b\u1eefa luy\u1ec7n t\u1eadp, Vibhav c\u00f3 th\u00f3i quen u\u1ed1ng m\u1ed9t c\u1ed1c s\u1eefa v\u00e0 m\u1ed9t qu\u1ea3 chu\u1ed1i.\n\t\t<\/p>\n
\n\t\t\t Trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n, b\u00ed quy\u1ebft c\u1ee7a Vibhav l\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 ng\u1ee7 ngon. Ng\u1eafm nh\u00ecn nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c c\u1ee7a m\u00ecnh trong g\u01b0\u01a1ng, Vibhav cho bi\u1ebft c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c \u0103n ki\u00eang gi\u1ea3m c\u00e2n v\u00e0 t\u1eadp luy\u1ec7n.\n\t\t<\/p>\n
\n\t\t\t “T\u00f4i nh\u1eadn ra ch\u00eca kh\u00f3a quan tr\u1ecdng l\u00e0 s\u1ef1 ki\u00ean tr\u00ec. B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 mong mu\u1ed1n khi n\u1ed7 l\u1ef1c kh\u00f4ng m\u1ec7t m\u1ecfi. Khi gi\u1ea3m \u0111\u01b0\u1ee3c nh\u1eefng kg \u0111\u1ea7u ti\u00ean, b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ed9ng l\u1ef1c ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh”, ch\u00e0ng trai \u0111\u00fac k\u1ebft kinh nghi\u1ec7m.\n\t\t<\/p>\n
\n\t\t\t
\n\t\t\t\tTh\u01b0 L\u01b0\u01a1ng
\n\t\t\t<\/strong>
\n\t\t\t (Theo <\/p>\n
\t\t\t<\/p>\n
\t\t\t\t)
\n\t\t\t<\/span>\n\t\t<\/p>\n
\u1ea4n \u0110\u1ed9 Vibhav Deepak 17 tu\u1ed5i, cao 1,72 m n\u1eb7ng 106,5 kg, \u0111\u00e3 \u0103n ki\u00eang v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec3 gi\u1ea3m 40 kg sau 11 th\u00e1ng. Vibhav \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 eat clean (\u0103n s\u1ea1ch), kh\u00f4ng \u0103n v\u1eb7t v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y. Th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng c\u1ee7a Vibhav th\u01b0\u1eddng l\u00e0 tr\u1ee9ng lu\u1ed9c, m\u1ed9t c\u1ed1c … <\/p>\n","protected":false},"author":1,"featured_media":304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/303"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":1,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":305,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/303\/revisions\/305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media\/304"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}