\n\t\t\t Anh \u0103n nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n v\u00e0 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn c\u00e2n n\u1eb7ng.\n\t\t<\/p>\n
\n\t\t\t “N\u0103m 20 tu\u1ed5i, t\u00f4i \u0111\u1ebfn qu\u00e1n bar m\u1ed7i cu\u1ed1i tu\u1ea7n, u\u1ed1ng r\u01b0\u1ee3u v\u00e0 s\u1eed d\u1ee5ng ma t\u00fay th\u01b0\u1eddng xuy\u00ean”, anh cho bi\u1ebft. C\u00f3 nh\u1eefng ng\u00e0y, Matt ch\u1ec9 \u1edf trong nh\u00e0 v\u00e0 d\u00f9ng ma t\u00fay.\n\t\t<\/p>\n
\t\t\t\t\t\t![](\"https:\/\/i1-suckhoe.vnecdn.net\/2019\/11\/09\/the-hinh-3-1327-1573296374.jpg?w=680&h=0&q=100&dpr=1&fit=crop&s=Se6QJlXJ1iH5CT7a5iKgbA\")
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\n\t\t\t\t\t Matt Ellengold tr\u01b0\u1edbc khi gi\u1ea3m c\u00e2n. \u1ea2nh: <\/p>\n<\/figcaption>\n<\/figure>\n
\n\t\t\t N\u0103m 2011, sau khi t\u1ef1 t\u1eed b\u1ea5t th\u00e0nh, Matt quy\u1ebft \u0111\u1ecbnh cai nghi\u1ec7n th\u00f4ng qua D\u1ecbch v\u1ee5 Ch\u0103m s\u00f3c S\u1ee9c kh\u1ecfe v\u00e0 Ma t\u00fay, th\u00e0nh ph\u1ed1 Westminster. Anh tham gia ch\u01b0\u01a1ng tr\u00ecnh cai nghi\u1ec7n trong v\u00f2ng 6 th\u00e1ng nh\u01b0ng th\u1ea5t b\u1ea1i.\n\t\t<\/p>\n
\n\t\t\t N\u0103m 2015, ly h\u00f4n khi\u1ebfn anh suy s\u1ee5p ho\u00e0n to\u00e0n v\u00e0 ti\u1ebfp t\u1ee5c t\u1ef1 t\u1eed. “T\u00f4i \u0111i ng\u1ee7 v\u1edbi hy v\u1ecdng m\u00ecnh s\u1ebd kh\u00f4ng th\u1ee9c d\u1eady n\u1eefa. T\u00f4i c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f3 l\u1ed1i tho\u00e1t”, anh n\u00f3i. Sau \u0111\u00f3, Matt th\u1eeba nh\u1eadn th\u1ea5t b\u1ea1i, n\u1ed7 l\u1ef1c cai nghi\u1ec7n l\u1ea7n th\u1ee9 hai v\u00e0 \u0111\u00e3 th\u00e0nh c\u00f4ng.\n\t\t<\/p>\n
\n\t\t\t Tuy nhi\u00ean trong th\u1eddi gian h\u1ed3i ph\u1ee5c, anh t\u0103ng c\u00e2n nhanh ch\u00f3ng. Anh t\u1ef1 ti v\u1ec1 ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh, th\u01b0\u1eddng xuy\u00ean mua s\u1eafm online v\u00ec kh\u00f4ng mu\u1ed1n \u0111\u1ebfn c\u1eeda h\u00e0ng. Th\u00e1ng 6\/2018, Matt n\u1eb7ng 108 kg v\u00e0 m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m.\n\t\t<\/p>\n
\n\t\t\t Sau khi \u0111\u01b0\u1ee3c khuy\u00ean nh\u1ee7 b\u1edfi b\u00e1c s\u0129 v\u00e0 anh trai, Matt quy\u1ebft t\u00e2m gi\u1ea3m c\u00e2n.\n\t\t<\/p>\n
\n\t\t\t Anh \u0111\u0103ng k\u00fd m\u1ed9t kh\u00f3a hu\u1ea5n luy\u1ec7n chuy\u00ean nghi\u1ec7p c\u00f3 t\u00ean Up Fitness. Matt t\u1eadp luy\u1ec7n cardio 3 bu\u1ed5i m\u1ed9t tu\u1ea7n v\u00e0 ch\u1ea1y 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y. Anh gi\u1eef ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 l\u1eadp th\u1eddi gian bi\u1ec3u c\u1ee5 th\u1ec3 tr\u00ean m\u1ed9t \u1ee9ng d\u1ee5ng c\u00e1 nh\u00e2n.\n\t\t<\/p>\n
\n\t\t\t “Bu\u1ed5i t\u1eadp \u0111\u1ea7u ti\u00ean, t\u00f4i kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec nhi\u1ec1u. T\u00f4i c\u00f2n ch\u1eb3ng \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 n\u00f3i”, anh cho bi\u1ebft. Nh\u1eefng ng\u00e0y sau \u0111\u00f3, Matt v\u1eabn \u0111\u1ebfn ph\u00f2ng t\u1eadp \u0111\u1ec1u \u0111\u1eb7n.\n\t\t<\/p>\n
\t\t\t\t\t\t![](\"https:\/\/i1-suckhoe.vnecdn.net\/2019\/11\/09\/the-hinh-2-7238-1573296374.jpg?w=680&h=0&q=100&dpr=1&fit=crop&s=xm9aBDaLnTk7w7eabdIKoA\")
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\n\t\t\t\t\t Matt Ellengold sau khi gi\u1ea3m c\u00e2n v\u00e0 cai nghi\u1ec7n th\u00e0nh c\u00f4ng. \u1ea2nh: <\/p>\n<\/figcaption>\n<\/figure>\n
\n\t\t\t S\u1ef1 ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh t\u1ea1o th\u00eam \u0111\u1ed9ng l\u1ef1c cho anh. Sau 24 tu\u1ea7n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, Matt gi\u1ea3m g\u1ea7n 28 kg, l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 c\u00f2n 10%. H\u01a1n h\u1ebft, s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a anh d\u1ea7n \u1ed5n \u0111\u1ecbnh. Anh c\u1ea3m th\u1ea5y t\u1ef1 tin v\u1edbi ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh v\u00e0 v\u01b0\u1ee3t qua ch\u1ee9ng tr\u1ea7m c\u1ea3m.\n\t\t<\/p>\n
\n\t\t\t Matt cho r\u1eb1ng, b\u00ed quy\u1ebft cai nghi\u1ec7n v\u00e0 gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng ch\u00ednh l\u00e0 kh\u00f4ng ng\u1ea1i y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1, \u0111\u1eb7t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 v\u00e0 n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh.\n\t\t<\/p>\n
\n\t\t\t \t\t\t)\n\t\t<\/p>\n Anh Matt Ellengold 39 tu\u1ed5i, cu\u1ed9c s\u1ed1ng tr\u01b0\u1edbc \u0111\u00e2y ch\u1ec9 xoay quanh ma t\u00fay v\u00e0 r\u01b0\u1ee3u, h\u00f4n nh\u00e2n g\u00e3y \u0111\u1ed5, nhi\u1ec1u l\u1ea7n t\u1ef1 t\u1eed b\u1ea5t th\u00e0nh. Anh \u0103n nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n v\u00e0 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn c\u00e2n n\u1eb7ng. “N\u0103m 20 tu\u1ed5i, t\u00f4i \u0111\u1ebfn qu\u00e1n bar m\u1ed7i cu\u1ed1i tu\u1ea7n, u\u1ed1ng r\u01b0\u1ee3u v\u00e0 s\u1eed d\u1ee5ng ma … <\/p>\n","protected":false},"author":1,"featured_media":311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/309"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":1,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/309\/revisions\/312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media\/311"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\t\t\t\tTh\u1ee5c Linh
\n\t\t\t<\/strong>
\n\t\t\t(Theo <\/p>\n