\n\t\t\t“H\u1ea7u nh\u01b0 m\u1ecdi bu\u1ed5i t\u1eadp, m\u00ecnh \u0111\u1ec1u nh\u00ecn l\u1ea1i th\u00e0nh qu\u1ea3 c\u1ee7a m\u00ecnh xem c\u01a1 th\u1ec3 \u0111\u00e3 c\u00e2n \u0111\u1ed1i, c\u01a1 b\u1eafp \u0111\u00e3 c\u0103ng n\u00e9t r\u00f5 r\u00e0ng hay ch\u01b0a. N\u1ebfu ph\u1ea7n n\u00e0o ch\u01b0a \u01b0ng \u00fd hay c\u00f2n thi\u1ebfu s\u00f3t g\u00ec, m\u00ecnh s\u1ebd l\u01b0u \u00fd \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0o bu\u1ed5i t\u1eadp sau”, Ho\u00e0ng H\u1ea3i \u0110\u0103ng chia s\u1ebb.\n\t\t<\/p>\n
\n\t\t\tCh\u00e0ng trai 29 tu\u1ed5i \u0111ang l\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean t\u1ef1 do v\u1ec1 th\u1ec3 h\u00ecnh, t\u1ea1i H\u00e0 N\u1ed9i. Ng\u00e0y 15\/8, anh s\u1ebd tham gia gi\u1ea3i \u0111\u1ea5u \u0111\u1ea7u ti\u00ean trong s\u1ef1 nghi\u1ec7p th\u1ec3 h\u00ecnh c\u1ee7a m\u00ecnh. Do \u1ea3nh h\u01b0\u1edfng c\u1ee7a d\u1ecbch Covid-19, gi\u1ea3i \u0111\u1ea5u b\u1ecb l\u00f9i so v\u1edbi d\u1ef1 ki\u1ebfn. \u0110\u0103ng \u0111\u00e3 d\u00e0nh g\u1ea7n m\u1ed9t n\u0103m \u0111\u1ec3 t\u0103ng c\u00e2n, si\u1ebft c\u01a1 thay v\u00ec ch\u1ec9 c\u1ea7n kho\u1ea3ng 6 th\u00e1ng nh\u01b0 d\u1ef1 \u0111\u1ecbnh. Anh \u0111ang g\u1ea5p r\u00fat t\u1eadp luy\u1ec7n \u0111\u1ec3 tham d\u1ef1 gi\u1ea3i \u0111\u1ea5u v\u1edbi s\u1ef1 t\u1ef1 tin.\n\t\t<\/p>\n
\t\t\t\t\t\t![](\"https:\/\/i1-suckhoe.vnecdn.net\/2020\/07\/20\/IMG-5162-JPG-6919-1595213313.jpg?w=680&h=0&q=100&dpr=1&fit=crop&s=WVfcGNQ3i3dfrBWx8zhJiw\")
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\n\t\t\t\t\tHo\u00e0ng H\u1ea3i \u0110\u0103ng, 29 tu\u1ed5i, l\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean t\u1ef1 do t\u1ea1i H\u00e0 N\u1ed9i. \u1ea2nh: <\/p>\n<\/figcaption>\n<\/figure>\n
\n\t\t\t\u0110\u0103ng k\u1ec3, n\u0103m 2005, v\u00ec “cao, g\u00f9, d\u00e1ng \u0111i d\u1eb7t d\u1eb9o”, anh \u0111\u01b0\u1ee3c b\u1ed1 \u0111\u01b0a \u0111\u1ebfn ph\u00f2ng t\u1eadp. Khi \u0111\u00f3, anh cao 1,75 m, ch\u1ec9 n\u1eb7ng 45 kg. M\u1ed9t l\u1ea7n do \u0111\u1ea9y t\u1ea1 qu\u00e1 n\u1eb7ng, \u0110\u0103ng b\u1ecb r\u00e1ch nh\u1eb9 m\u1ed9t ph\u1ea7n c\u01a1 ng\u1ef1c tr\u00e1i, ngh\u1ec9 t\u1eadp g\u1ea7n 2 n\u0103m. Khi \u0111\u00f3, anh \u0111\u00e3 t\u0103ng \u0111\u01b0\u1ee3c 15 kg, c\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i h\u01a1n v\u00e0 kh\u00f4ng c\u00f2n t\u1ef1 ti v\u1ec1 c\u01a1 th\u1ec3 nhi\u1ec1u nh\u01b0 tr\u01b0\u1edbc.\n\t\t<\/p>\n
\n\t\t\tH\u1ebft c\u1ea5p ba, \u0110\u0103ng cao l\u00ean 1,83 m v\u00e0 n\u1eb7ng 65 kg. Anh ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n trong su\u1ed1t 4 n\u0103m \u0111\u1ea1i h\u1ecdc, \u00e1p d\u1ee5ng nhi\u1ec1u l\u1ecbch t\u1eadp v\u00e0 gi\u00e1o \u00e1n \u0111\u1ec3 xem c\u01a1 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i n\u00e0o nh\u01b0 t\u1eadp to\u00e0n th\u00e2n, t\u1eadp th\u00e2n tr\u00ean, th\u00e2n d\u01b0\u1edbi, \u0111\u1ea9y ho\u1eb7c k\u00e9o t\u1ea1.\n\t\t<\/p>\n
\n\t\t\t\u0110\u1ea7u n\u0103m 2016, anh quy\u1ebft \u0111\u1ecbnh chuy\u1ec3n h\u01b0\u1edbng sang t\u1eadp luy\u1ec7n chuy\u00ean nghi\u1ec7p k\u1ebft h\u1ee3p v\u1edbi l\u00e0m hu\u1ea5n luy\u1ec7n vi\u00ean, d\u00f9 b\u1ecb gia \u0111\u00ecnh ph\u1ea3n \u0111\u1ed1i. Theo \u0110\u0103ng, h\u01b0\u1edbng ngh\u1ec1 nghi\u1ec7p n\u00e0y kh\u00e1 th\u00fa v\u1ecb, mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb c\u1ed9ng \u0111\u1ed3ng. Ngo\u00e0i ra, anh c\u00f2n c\u00f3 l\u1ee3i th\u1ebf v\u1ec1 ngo\u1ea1i h\u00ecnh v\u00e0 ki\u1ebfn th\u1ee9c n\u00ean quy\u1ebft \u0111\u1ecbnh \u0111i theo ngh\u1ec1.\n\t\t<\/p>\n
\n\t\t\tAnh nghi\u00ean c\u1ee9u v\u00e0 \u0111\u1ecdc nhi\u1ec1u s\u00e1ch v\u1ec1 th\u1ec3 h\u00ecnh trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc \u0111\u1ec3 trang b\u1ecb ki\u1ebfn th\u1ee9c cho b\u1ea3n th\u00e2n. Anh cho bi\u1ebft, m\u1ed9t ng\u01b0\u1eddi c\u00f3 ngo\u1ea1i h\u00ecnh \u0111\u1eb9p ch\u01b0a ch\u1eafc \u0111\u00e3 theo \u0111\u01b0\u1ee3c th\u1ec3 h\u00ecnh b\u1edfi ki\u1ebfn th\u1ee9c r\u1ed9ng l\u1edbn. Gi\u00e1o \u00e1n ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n ch\u01b0a ch\u1eafc ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh mu\u1ed1n l\u00e0m hu\u1ea5n luy\u1ec7n vi\u00ean ph\u1ea3i h\u1ecdc c\u00e1ch c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 v\u00e0 linh ho\u1ea1t v\u1edbi nh\u1eefng y\u00eau c\u1ea7u c\u1ee7a kh\u00e1ch h\u00e0ng.\n\t\t<\/p>\n
\n\t\t\tNgo\u00e0i ra, anh c\u00f2n d\u00e0nh th\u1eddi gian t\u1eadp luy\u1ec7n \u0111\u1ec3 c\u00f3 ngo\u1ea1i h\u00ecnh c\u00e2n \u0111\u1ed1i. B\u00ed quy\u1ebft c\u1ee7a anh l\u00e0 lu\u00f4n c\u1ed1 g\u1eafng t\u1eadp h\u00f4m sau n\u1eb7ng h\u01a1n h\u00f4m tr\u01b0\u1edbc v\u00e0 t\u00ecm ph\u01b0\u01a1ng ph\u00e1p t\u1eadp m\u1edbi \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ebfn m\u1ee9c t\u1ed1i \u01b0u. N\u1ebfu th\u1ea5y \u0111au \u0111\u00fang nh\u00f3m c\u01a1 m\u00ecnh t\u1eadp l\u00e0 \u0111\u00fang c\u00f2n \u0111au ph\u1ea7n kh\u00e1c l\u00e0 do c\u00e1ch t\u1eadp sai, ch\u01b0a k\u00edch ho\u1ea1t \u0111\u01b0\u1ee3c c\u01a1 chu\u1ea9n.\n\t\t<\/p>\n
\t\t\t\t\t\t![](\"https:\/\/i1-suckhoe.vnecdn.net\/2020\/07\/20\/IMG-5163-JPG-3052-1595216930.jpg?w=680&h=0&q=100&dpr=1&fit=crop&s=95pzrUhUAEsByaxrHpvGkg\")
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\n\t\t\t\t\tT\u1eeb ch\u00e0ng “c\u00f2 h\u01b0\u01a1ng” cao g\u1ea7y, \u0110\u0103ng t\u1eadp luy\u1ec7n \u0111\u1ec3 tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean, gi\u00fap \u0111\u1ee1 nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00e0 t\u1ef1 tin h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n. \u1ea2nh: <\/p>\n<\/figcaption>\n<\/figure>\n
\n\t\t\tNgo\u00e0i ra, anh t\u1eadp c\u00f9ng v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i \u0111\u1ec3 c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u00e0 c\u00f3 ng\u01b0\u1eddi theo d\u00f5i, h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng. \u0110\u0103ng ch\u1ecdn ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m t\u01b0\u01a1ng \u0111\u1ed3ng, ki\u1ebfn th\u1ee9c kh\u00f4ng qu\u00e1 ch\u00eanh l\u1ec7ch \u0111\u1ec3 hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3 nhau hi\u1ec7u qu\u1ea3 h\u01a1n.\n\t\t<\/p>\n
\n\t\t\tTheo \u0110\u0103ng, b\u00e0i t\u1eadp d\u1ec5 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng nh\u01b0 squat hay b\u00e0i t\u1eadp t\u1ed5ng h\u1ee3p deadlift \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh to\u00e0n th\u00e2n. Do \u0111\u00f3, khi t\u1eadp kh\u00f4ng n\u00ean qu\u00e1 ch\u00fa tr\u1ecdng v\u00e0o m\u1ed9t nh\u00f3m c\u01a1 khi\u1ebfn c\u01a1 th\u1ec3 l\u1ec7ch, co k\u00e9o c\u01a1 d\u1eabn \u0111\u1ebfn m\u1ea5t c\u00e2n \u0111\u1ed1i.\n\t\t<\/p>\n
\n\t\t\tB\u00ecnh th\u01b0\u1eddng, anh s\u1ebd squat v\u1edbi m\u1ee9c t\u1ea1 200 kg c\u00f2n \u0111\u1ea9y ng\u1ef1c t\u1eeb 150 kg \u0111\u1ebfn 160 kg. Anh lu\u00f4n \u01b0u ti\u00ean t\u1eadp t\u1ea1 n\u1eb7ng \u0111\u1ec3 nhanh l\u00ean c\u01a1. Nh\u1eefng ng\u01b0\u1eddi m\u1edbi \u0111i t\u1eadp n\u00ean th\u1eed nghi\u1ec7m c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau, \u0111a d\u1ea1ng b\u00e0i t\u1eadp tr\u00e1nh nh\u00e0m ch\u00e1n m\u1edbi g\u1eafn b\u00f3 l\u00e2u d\u00e0i.\n\t\t<\/p>\n
\n\t\t\tTrong th\u1ec3 h\u00ecnh, dinh d\u01b0\u1ee1ng chi\u1ebfm ph\u1ea7n l\u1edbn k\u1ebft qu\u1ea3 khi t\u1eadp. Anh \u00e1p d\u1ee5ng th\u1ef1c \u0111\u01a1n v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0103n m\u1edbi, \u0103n k\u1ef7 lu\u1eadt, t\u1eadp l\u00e0m quen trong m\u1ed9t th\u00e1ng \u0111\u1ec3 c\u01a1 th\u1ec3 l\u00e0m quen v\u1edbi ch\u1ebf \u0111\u1ed9 m\u1edbi. Vi\u1ec7c \u0103n ki\u00eang gi\u00fap c\u01a1 b\u1eafp c\u00f3 \u0111\u1ed9 kh\u00f4, \u0111\u1ed9 n\u00e9t c\u1ee7a c\u01a1 \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng. \u0110\u1ed9 to c\u01a1 b\u1eafp ph\u00f9 h\u1ee3p, kh\u00f4ng qu\u00e1 l\u1edbn v\u00e0 l\u1ec7ch nhau.\n\t\t<\/p>\n
\n\t\t\tAnh chia kh\u1ea9u ph\u1ea7n th\u00e0nh 4-6 b\u1eefa v\u00e0 ch\u1ec9 \u0103n c\u00e1c lo\u1ea1i \u0111\u1ed3 h\u1ea5p, lu\u1ed9c, \u0103n nhi\u1ec1u rau, kh\u00f4ng \u0103n c\u00e1c lo\u1ea1i \u0111\u1ed3 chi\u00ean r\u00e1n v\u00ec kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng calo t\u1eeb d\u1ea7u m\u1ee1. \u0110\u0103ng b\u1ed1 tr\u00ed l\u1ecbch \u0103n \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng bao gi\u1edd b\u1ecb \u0111\u00f3i, kh\u00f4ng d\u00f9ng gia v\u1ecb hay \u0111\u1ed3 ch\u1ea5m, h\u1ea1n ch\u1ebf c\u1ea3 hoa qu\u1ea3.\n\t\t<\/p>\n
\t\t\t\t\t\t![](\"https:\/\/i1-suckhoe.vnecdn.net\/2020\/07\/20\/IMG-5165-JPG-8680-1595213314.jpg?w=680&h=0&q=100&dpr=1&fit=crop&s=0pXYqboCn8RA5iFk3W6kNw\")
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\n\t\t\t\t\t\u0110\u0103ng v\u00e0 b\u1ea1n t\u1eadp. \u1ea2nh:<\/p>\n<\/figcaption>\n<\/figure>\n
\n\t\t\tHi\u1ec7n nay, gi\u1ea3i th\u1ec3 h\u00ecnh m\u1edf r\u1ed9ng ra nhi\u1ec1u lo\u1ea1i h\u00ecnh m\u1edbi fitness, bikini… \u0111\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi tham gia h\u01a1n. Gi\u1ea3i \u0111\u1ea5u \u0110\u0103ng l\u1ef1a ch\u1ecdn l\u00e0 Men’s Physique v\u1edbi c\u00e1c ti\u00eau ch\u00ed quan tr\u1ecdng l\u00e0 khoe ng\u1ef1c, b\u1ee5ng, c\u01a1 li\u00ean s\u01b0\u1eddn, vai, l\u01b0ng theo h\u01b0\u1edbng th\u1ea9m m\u1ef9, c\u00e2n \u0111\u1ed1i v\u00e0 h\u00e0i h\u00f2a. \u0110\u0103ng mong mu\u1ed1n th\u00e0nh c\u00f4ng c\u1ee7a m\u00ecnh trong cu\u1ed9c thi s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 nh\u1eadn th\u1ee9c \u0111\u00fang \u0111\u1eafn h\u01a1n v\u1ec1 vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 h\u00ecnh.\n\t\t<\/p>\n
\n\t\t\t“M\u00ecnh hy v\u1ecdng m\u1ecdi ng\u01b0\u1eddi nh\u00ecn nh\u1eadn \u0111\u00e2y l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c ch\u1ee9 kh\u00f4ng \u0111\u01a1n thu\u1ea7n ch\u1ec9 l\u00e0 \u0111am m\u00ea hay s\u1edf th\u00edch nh\u1ea5t th\u1eddi. Ngo\u00e0i th\u1eddi gian, ti\u1ec1n b\u1ea1c th\u00ec c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u0169ng ph\u1ea3i \u0111\u1ed5 r\u1ea5t nhi\u1ec1u m\u1ed3 h\u00f4i, c\u00f4ng s\u1ee9c \u0111\u1ec3 theo \u0111u\u1ed5i s\u1ef1 nghi\u1ec7p n\u00e0y”, \u0110\u0103ng chia s\u1ebb.\n\t\t<\/p>\n
\n\t\t\t K\u1ebft th\u00fac bu\u1ed5i t\u1eadp, \u0110\u0103ng, 29 tu\u1ed5i, ng\u1eafm t\u1eebng n\u00e9t c\u01a1 b\u1eafp tr\u00ean c\u01a1 th\u1ec3 v\u00e0 ngh\u0129 v\u1ec1 gi\u1ea3i d\u1ea5u th\u1ec3 h\u00ecnh chuy\u00ean nghi\u1ec7p \u0111\u1ea7u ti\u00ean anh s\u1ebd tham gia sau m\u1ed9t th\u00e1ng n\u1eefa. “H\u1ea7u nh\u01b0 m\u1ecdi bu\u1ed5i t\u1eadp, m\u00ecnh \u0111\u1ec1u nh\u00ecn l\u1ea1i th\u00e0nh qu\u1ea3 c\u1ee7a m\u00ecnh xem c\u01a1 th\u1ec3 \u0111\u00e3 c\u00e2n \u0111\u1ed1i, c\u01a1 b\u1eafp … <\/p>\n","protected":false},"author":1,"featured_media":354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/353"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":1,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":355,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/353\/revisions\/355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media\/354"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\t\t\t\tTh\u00f9y Anh
\n\t\t\t<\/strong>\n\t\t<\/p>\n