\n\t\t\tTh\u00e1ng 8 t\u1edbi, Quy\u1ec1n s\u1ebd tham gia gi\u1ea3i \u0111\u1ea5u th\u1ec3 h\u00ecnh to\u00e0n qu\u1ed1c. Anh d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian \u1edf ph\u00f2ng t\u1eadp, si\u1ebft c\u01a1 k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u1eaft khe \u0111\u1ec3 c\u00f3 c\u01a1 b\u1eafp \u0111\u1eb9p nh\u1ea5t.\n\t\t<\/p>\n
\n\t\t\tNg\u1ed3i trong ph\u00f2ng m\u1ed9t m\u00ecnh, anh nh\u1edb l\u1ea1i bi\u1ec7t danh “b\u00e1nh chu\u1ed1i n\u01b0\u1edbc c\u1ed1t d\u1eeba” tr\u01b0\u1edbc \u0111\u00e2y v\u00ec v\u1eeba m\u1eadp l\u1ea1i th\u00edch \u0103n \u0111\u1ed3 ng\u1ecdt. Khi \u1ea5y, 18 tu\u1ed5i, Quy\u1ec1n n\u1eb7ng 108 kg trong khi ch\u1ec9 cao 1,68 m, ng\u1ea1i ra ngo\u00e0i v\u00e0 g\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi.\n\t\t<\/p>\n
\n\t\t\tMu\u1ed1n gi\u1ea3m c\u00e2n, ban \u0111\u1ea7u, anh t\u1ef1 t\u00ecm hi\u1ec3u c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n v\u00e0 \u0111\u1ebfn ph\u00f2ng t\u1eadp. T\u1eadp kh\u00f4ng \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p, m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c.\n\t\t<\/p>\n
\n\t\t\t\u0110\u1ea7u n\u0103m 2019, Quy\u1ec1n “l\u1ecdt m\u1eaft xanh” c\u1ee7a m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean v\u00ec c\u00f3 b\u1ed9 khung x\u01b0\u01a1ng to, vai r\u1ed9ng, c\u00f3 th\u1ec3 \u0111\u00e0o t\u1ea1o theo con \u0111\u01b0\u1eddng th\u1ec3 h\u00ecnh chuy\u00ean nghi\u1ec7p.\n\t\t<\/p>\n
\n\t\t\t\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau, anh ph\u1ea3i t\u1eadp luy\u1ec7n c\u1ea3 tu\u1ea7n. Quy\u1ec1n chia bu\u1ed5i t\u1eadp th\u00e0nh nh\u00f3m c\u01a1 \u0111\u1ed1i x\u1ee9ng, “s\u00e1ng vai chi\u1ec1u \u0111\u00f9i”, ng\u00e0y kia l\u00e0 l\u01b0ng v\u00e0 t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp. Kh\u00f3 kh\u0103n l\u1edbn nh\u1ea5t c\u1ee7a ch\u00e0ng trai l\u00e0 c\u01a1 th\u1ec3 qu\u00e1 m\u1eadp n\u00ean kh\u00f4ng c\u00f3 s\u1ee9c b\u1ec1n.\n\t\t<\/p>\n
\n\t\t\tM\u1ee9c t\u1ea1 kh\u1edfi \u0111i\u1ec3m c\u1ee7a Quy\u1ec1n ch\u1ec9 12 kg m\u1ed9t b\u00ean, ch\u1eadt v\u1eadt l\u1eafm m\u1edbi \u0111\u1ee9ng v\u1eefng \u0111\u01b0\u1ee3c. V\u00f2ng b\u1ee5ng 104 cm khi\u1ebfn anh kh\u00f3 \u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng khi squat, th\u1ec9nh tho\u1ea3ng b\u1ecb h\u1ee5t h\u01a1i, ch\u00f3ng m\u1eb7t. Th\u00f3i quen t\u1eadp m\u1ec7t l\u00e0 v\u1ec1 tr\u01b0\u1edbc kia c\u0169ng khi\u1ebfn anh d\u1ec5 n\u1ea3n khi g\u1eb7p b\u00e0i kh\u00f3.\n\t\t<\/p>\n
\n\t\t\tSau \u0111\u00f3, anh \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 \u0111\u1ed3ng nghi\u1ec7p h\u01b0\u1edbng d\u1eabn, c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng. M\u1ed9t th\u00e1ng sau, anh nh\u1ea5c \u0111\u01b0\u1ee3c t\u1ea1 n\u1eb7ng 30 kg, squat nhanh nh\u1eb9n h\u01a1n.\n\t\t<\/p>\n
\t\t\t\t\t\t![](\"https:\/\/i1-suckhoe.vnecdn.net\/2020\/07\/10\/tap-the-hinh-5006-1594354074.jpg?w=680&h=0&q=100&dpr=1&fit=crop&s=u_HL5QgBBWlsj5fsVTyjfA\")
<\/img><\/p>\n
\n\t\t\t\t\tPh\u1ea1m M\u1ea1nh Quy\u1ec1n, hi\u1ec7n v\u1eeba l\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean v\u1eeba l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh. <\/p>\n<\/figcaption>\n<\/figure>\n
\n\t\t\t\u0110i\u1ec3m m\u1ea1nh c\u1ee7a Quy\u1ec1n l\u00e0 th\u00e2n tr\u00ean, nh\u1ea5t l\u00e0 ng\u1ef1c v\u00e0 khung x\u01b0\u01a1ng r\u1ed9ng. Ri\u00eang ph\u1ea7n \u0111\u00f9i kh\u00f4ng ch\u1eafc, anh ph\u1ea3i \u01b0u ti\u00ean b\u1ed1n bu\u1ed5i m\u1ed7i tu\u1ea7n \u0111\u1ec3 t\u1eadp. Anh cho bi\u1ebft mu\u1ed1n t\u1eadp \u0111\u00f9i th\u00ec ph\u1ea7n l\u01b0ng, eo, b\u1ea3 vai ph\u1ea3i gi\u1eef v\u1eefng, \u0111\u00fang k\u1ef9 thu\u1eadt \u0111\u1ec3 kh\u00f4ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng.\n\t\t<\/p>\n
\n\t\t\tTheo Quy\u1ec1n, ng\u01b0\u1eddi m\u1edbi t\u1eadp d\u1ec5 m\u1eafc ph\u1ea3i l\u1ed7i sai c\u01a1 b\u1ea3n nh\u01b0 d\u00f9ng m\u0169i ch\u00e2n \u0111\u1ee1 ng\u01b0\u1eddi khi squat n\u00ean d\u1ec5 b\u1ecb t\u1ea1 \u0111\u00e8. Squat \u0111\u00fang l\u00e0 ph\u1ea3i d\u00f9ng c\u1ea3 b\u00e0n ch\u00e2n l\u00e0m gi\u00e1 \u0111\u1ee1. B\u00e0i t\u1ea1 ng\u1ef1c th\u00ec l\u00fac \u0111\u1ea9y ph\u1ea3i \u0111\u1ec3 tay vu\u00f4ng g\u00f3c, thanh \u0111\u00f2n kh\u00f4ng n\u1eb1m ngang x\u01b0\u01a1ng quai xanh m\u00e0 ph\u1ea3i ngang v\u1edbi ng\u1ef1c \u0111\u1ec3 kh\u00f4ng b\u1ecb r\u01a1i t\u1ea1 khi\u1ebfn b\u00e0i t\u1eadp b\u1ecb ph\u1ea3n t\u00e1c d\u1ee5ng.\n\t\t<\/p>\n
\n\t\t\tNg\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh c\u00f2n c\u00f3 th\u00f3i quen chia l\u1ecbch \u0111\u1ec3 tr\u00e1nh tr\u00f9ng hai nh\u00f3m c\u01a1 \u0111\u1ea9y ho\u1eb7c c\u01a1 k\u00e9o m\u1ed9t l\u00fac.\n\t\t<\/p>\n
\n\t\t\t“V\u00ed d\u1ee5 nh\u01b0 s\u00e1ng t\u1eadp ng\u1ef1c, chi\u1ec1u t\u1eadp vai lu\u00f4n th\u00ec s\u1ebd b\u1ecb qu\u00e1 s\u1ee9c. Thay v\u00e0o \u0111\u00f3 b\u1ea1n t\u1eadp m\u1ed9t nh\u00f3m c\u01a1 \u0111\u1ea9y, m\u1ed9t nh\u00f3m c\u01a1 k\u00e9o \u0111\u1ec3 c\u01a1 \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i, kh\u00f4ng b\u1ecb n\u1eb7ng”, Quy\u1ec1n n\u00f3i.\n\t\t<\/p>\n
\n\t\t\tNgo\u00e0i ra, Quy\u1ec1n khuy\u00ean n\u00ean d\u00e0nh m\u1ed9t ng\u00e0y \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, th\u1ea3 c\u01a1 v\u00e0 \u0103n m\u1ed9t m\u00f3n m\u00ecnh th\u00edch \u0111\u1ec3 tho\u1ea3i m\u00e1i tinh th\u1ea7n tr\u01b0\u1edbc khi \u0111\u1ebfn v\u1edbi m\u1ed9t k\u1ebf ho\u1ea1ch t\u1eadp m\u1edbi.\n\t\t<\/p>\n
\n\t\t\tT\u1ef1 nh\u1eadn m\u00ecnh thu\u1ed9c t\u1ea1ng ng\u01b0\u1eddi d\u1ec5 t\u00edch m\u1ee1 v\u00e0 t\u0103ng c\u00e2n, Quy\u1ec1n ph\u1ea3i kh\u1eaft khe h\u01a1n trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng m\u1ed7i ng\u00e0y.\n\t\t<\/p>\n
\n\t\t\tTrong m\u00f9a thi \u0111\u1ea5u, anh kh\u00f4ng d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung, \u0103n ch\u1ee7 y\u1ebfu \u1ee9c g\u00e0 v\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng \u0111\u1ec3 l\u00ean c\u01a1. Th\u1eddi gian b\u00ecnh th\u01b0\u1eddng, anh \u0103n th\u00eam g\u00e0, tr\u1ee9ng, b\u00f2, h\u1ea3i s\u1ea3n. Trong \u0111\u00f3, h\u1ea3i s\u1ea3n l\u00e0 m\u00f3n cung c\u1ea5p nhi\u1ec1u canxi, \u0111\u1ea1m t\u1ed1t h\u01a1n c\u00e1c m\u00f3n kh\u00e1c \u0111\u01b0\u1ee3c anh l\u1ef1a ch\u1ecdn.\n\t\t<\/p>\n
\n\t\t\tNgo\u00e0i ra, ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u1eddng chia nh\u1ecf t\u1eebng b\u1eefa, gia gi\u1ea3m gia v\u1ecb, n\u1ebfu t\u0103ng c\u01a1 th\u00ec \u0103n nhi\u1ec1u, gi\u1ea3m th\u00ec \u0103n \u00edt h\u01a1n ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng calo m\u1ed7i ng\u00e0y.\n\t\t<\/p>\n
\n\t\t\tHai n\u0103m theo \u0111u\u1ed5i chuy\u00ean nghi\u1ec7p, Quy\u1ec1n \u0111\u00e3 gi\u00e0nh \u0111\u01b0\u1ee3c nhi\u1ec1u huy ch\u01b0\u01a1ng, v\u1eabn lu\u00f4n c\u1ed1 g\u1eafng ho\u00e0n thi\u1ec7n v\u1ebb \u0111\u1eb9p b\u1ea3n th\u00e2n. Anh cho bi\u1ebft v\u1ebb \u0111\u1eb9p trong th\u1ec3 h\u00ecnh kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 quy \u0111\u1ecbnh n\u00e0o, quan tr\u1ecdng l\u00e0 m\u1ee5c ti\u00eau t\u1eebng giai \u0111o\u1ea1n, ph\u00f9 h\u1ee3p v\u1edbi h\u1ea1ng c\u00e2n thi \u0111\u1ea5u \u0111\u1ec3 gi\u00e0nh \u0111\u01b0\u1ee3c t\u1ea5m huy ch\u01b0\u01a1ng cao nh\u1ea5t.\n\t\t<\/p>\n
\t\t\t\t\t\t![](\"https:\/\/i1-suckhoe.vnecdn.net\/2020\/07\/10\/IMG-4540-3192-1594316593.jpg?w=680&h=0&q=100&dpr=1&fit=crop&s=pvLoNMwCsGDr128chu_GgQ\")
<\/img><\/p>\n
\n\t\t\t\t\tCh\u00e0ng trai \u0111ang trong giai \u0111o\u1ea1n si\u1ebft c\u01a1 \u0111\u1ec3 tham gia cu\u1ed9c thi th\u1ec3 h\u00ecnh v\u00e0o \u0111\u1ea7u th\u00e1ng 8 t\u1ea1i H\u1ea3i Ph\u00f2ng. <\/p>\n<\/figcaption>\n<\/figure>\n
\n\t\t\tTr\u1ea7m gi\u1ecdng l\u1ea1i, Quy\u1ec1n k\u1ec3 v\u1ec1 gia \u0111\u00ecnh, ng\u01b0\u1eddi th\u00e2n – nh\u1eefng ng\u01b0\u1eddi cu\u1ed1i c\u00f9ng bi\u1ebft tin con trai b\u1ecf h\u1ecdc theo \u0111u\u1ed5i \u0111am m\u00ea. C\u1ea3 nh\u00e0 ph\u1ea3n \u0111\u1ed1i.\n\t\t<\/p>\n
\n\t\t\t“Kh\u00f4ng mu\u1ed1n l\u00ean l\u1edbp nh\u01b0ng l\u1ea1i th\u00e8m c\u1ea3m gi\u00e1c \u0111\u1ebfn ph\u00f2ng t\u1eadp, m\u00ecnh quy\u1ebft \u0111\u1ecbnh ch\u1ecdn \u0111am m\u00ea trong khi b\u1ea1n b\u00e8 \u0111ang t\u1ea5t b\u1eadt l\u00e0m \u0111\u1ed3 \u00e1n t\u1ed1t nghi\u1ec7p”, Quy\u1ec1n k\u1ec3 l\u1ea1i.\n\t\t<\/p>\n
\n\t\t\t\u0110\u1ec3 thuy\u1ebft ph\u1ee5c gia \u0111\u00ecnh, Quy\u1ec1n mang t\u1ea5m huy ch\u01b0\u01a1ng \u0111\u1ea7u ti\u00ean v\u1ec1, mong gia \u0111\u00ecnh tin t\u01b0\u1edfng v\u00e0 h\u1ee9a c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi t\u01b0\u01a1ng lai. Anh c\u0169ng h\u1ed1i h\u1eadn khi \u0111\u1ebfn th\u1ec3 h\u00ecnh mu\u1ed9n h\u01a1n m\u1ecdi ng\u01b0\u1eddi.\n\t\t<\/p>\n
\n\t\t\t“Th\u00e0 mu\u1ed9n c\u00f2n h\u01a1n kh\u00f4ng. M\u00ecnh c\u00f3 \u0111am m\u00ea, ch\u1ec9 c\u1ea7n m\u00ecnh r\u00e8n luy\u1ec7n \u0111\u00fang c\u00e1ch v\u00e0 t\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i th\u00ec s\u1ebd kh\u00f4ng thua k\u00e9m ng\u01b0\u1eddi n\u00e0o”, Quy\u1ec1n chia s\u1ebb.\n\t\t<\/p>\n
\n\t\t\t TP HCM Trong ph\u00f2ng gym, Ph\u1ea1m M\u1ea1nh Quy\u1ec1n, 25 tu\u1ed5i, \u0111ang t\u1eadp l\u1ea1i b\u00e0i bi\u1ec3u di\u1ec5n khoe c\u01a1 b\u1eafp. Nh\u00ecn xu\u1ed1ng \u0111\u00f9i, Quy\u1ec1n l\u1eafc \u0111\u1ea7u, ngh\u0129 ph\u1ea3i t\u1eadp nhi\u1ec1u h\u01a1n cho th\u00e2n d\u01b0\u1edbi c\u00e2n \u0111\u1ed1i. Th\u00e1ng 8 t\u1edbi, Quy\u1ec1n s\u1ebd tham gia gi\u1ea3i \u0111\u1ea5u th\u1ec3 h\u00ecnh to\u00e0n qu\u1ed1c. Anh d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian \u1edf … <\/p>\n","protected":false},"author":1,"featured_media":377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/376"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":1,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/376\/revisions\/378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media\/377"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\t\t\t\tTh\u00f9y An
\n\t\t\t<\/strong>\n\t\t<\/p>\n