\n\t\t\t“Gi\u1ea3i ch\u1ea1y Marathon \u1ea3o 2020 l\u00e0 cu\u1ed9c \u0111ua t\u1ed3i t\u1ec7 nh\u1ea5t t\u00f4i t\u1eebng tham gia v\u00ec ph\u1ea3i ch\u1ea1y d\u01b0\u1edbi tr\u1eddi m\u01b0a”, Jones n\u00f3i. \u00d4ng l\u00e0 m\u1ed9t trong 10 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng tr\u00ean th\u1ebf gi\u1edbi ho\u00e0n th\u00e0nh m\u1ecdi gi\u1ea3i ch\u1ea1y c\u1ee7a London Marathon t\u1eeb m\u00f9a \u0111\u1ea7u ti\u00ean n\u0103m 1981.\n\t\t<\/p>\n
\n\t\t\tM\u01b0a n\u1eb7ng h\u1ea1t hay nh\u1eefng c\u01a1n gi\u00f3 gi\u1eadt m\u1ea1nh kh\u00f4ng l\u00e0m nh\u1ee5t ch\u00ed ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng vi\u00ean l\u1edbn tu\u1ed5i. \u00d4ng c\u00f9ng con g\u00e1i l\u00e0 Heather, 58 tu\u1ed5i, m\u1eb7c \u00e1o m\u01b0a ho\u00e0n th\u00e0nh \u0111\u01b0\u1eddng \u0111ua 42 km. Sau g\u1ea7n 9 gi\u1edd, hai cha con c\u00e1n \u0111\u00edch khi tr\u1eddi \u0111\u00e3 t\u1ed1i.\n\t\t<\/p>\n
\n\t\t\tNi\u1ec1m \u0111am m\u00ea ch\u1ea1y b\u1ed9 c\u1ee7a Jones b\u1eaft \u0111\u1ea7u t\u1eeb n\u0103m 1951, khi \u00f4ng tham gia c\u00e2u l\u1ea1c b\u1ed9 ch\u1ea1y Orion Harriers, ph\u00eda B\u1eafc Chingford. Theo g\u1ee3i \u00fd c\u1ee7a b\u1ea1n b\u00e8, \u00f4ng \u0111\u0103ng k\u00fd b\u1ed9 m\u00f4n Marathon. N\u0103m 1967, Jones ph\u00e1 k\u1ef7 l\u1ee5c b\u1ea3n th\u00e2n v\u1edbi th\u00e0nh t\u00edch ch\u1ea1y 2 gi\u1edd 41 ph\u00fat t\u1ea1i gi\u1ea3i Polytechnic Marathon.\n\t\t<\/p>\n
\n\t\t\t“T\u00f4i \u0111\u00e3 c\u00e1n \u0111\u00edch b\u00ean ngo\u00e0i Cung \u0111i\u1ec7n Buckingham sau khi ch\u1ea1y qua C\u00f4ng vi\u00ean Greenwich v\u00e0 to\u00e0n th\u00e0nh ph\u1ed1 London. \u0110\u00f3 qu\u1ea3 l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1eddi”, Jones nh\u1edb l\u1ea1i.\n\t\t<\/p>\n
\n\t\t\tJones ti\u1ebft l\u1ed9 v\u1edbi truy\u1ec1n th\u00f4ng \u0111\u1ecba ph\u01b0\u01a1ng r\u1eb1ng \u00f4ng th\u01b0\u1eddng t\u1eadp luy\u1ec7n th\u00e1i c\u1ef1c quy\u1ec1n. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft gi\u00fap \u00f4ng duy tr\u00ec c\u01a1 th\u1ec3 d\u1ebbo dai, kh\u00f4ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng khi ch\u1ea1y.\n\t\t<\/p>\n
\n\t\t\t“Nh\u1eefng n\u0103m 50 tu\u1ed5i, t\u00f4i t\u1eebng l\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean th\u00e1i c\u1ef1c quy\u1ec1n. Th\u1eadt tuy\u1ec7t v\u1eddi khi gi\u1eef \u0111\u01b0\u1ee3c c\u00e1c kh\u1edbp v\u00e0 \u0111\u1ea7u g\u1ed1i \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t. Th\u00e1i c\u1ef1c quy\u1ec1n bao g\u1ed3m c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng, v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 t\u1eeb ng\u00f3n ch\u00e2n t\u1edbi \u0111\u1ec9nh \u0111\u1ea7u. C\u00e1c b\u00e0i t\u1eadp r\u1ea5t th\u01b0 gi\u00e3n v\u00ec t\u1ea5t c\u1ea3 \u0111\u1ed9ng t\u00e1c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong im l\u1eb7ng”, Jones n\u00f3i.\n\t\t<\/p>\n
\t\t\t\t\t\t![](\"https:\/\/i1-suckhoe.vnecdn.net\/2020\/11\/05\/hrtyiujgyuokuygi-PNG-2555-1604542111.png?w=680&h=0&q=100&dpr=1&fit=crop&s=XFXZ12xzVZoCuxqpZCclng\")
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\n\t\t\t\t\tKen Jones trong gi\u1ea3i ch\u1ea1y London Marathon. \u1ea2nh: <\/p>\n<\/figcaption>\n<\/figure>\n
\n\t\t\tNgo\u00e0i m\u1ee5c ti\u00eau \u0111\u1ea1t th\u00e0nh t\u00edch trong c\u00e1c cu\u1ed9c \u0111ua, Jones cho bi\u1ebft “ch\u1ea1y \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 m\u1edf r\u1ed9ng quan h\u1ec7 x\u00e3 h\u1ed9i” l\u00e0 hai ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c ch\u00ednh th\u00f4i th\u00fac \u00f4ng m\u1ed7i ng\u00e0y.\n\t\t<\/p>\n
\n\t\t\tJones \u0111\u00e1nh gi\u00e1 th\u00f3i quen s\u1ed1ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n quan tr\u1ecdng gi\u00fap nh\u1eefng ng\u01b0\u1eddi ngo\u00e0i 80 tu\u1ed5i nh\u01b0 \u00f4ng \u0111\u1ee7 s\u1ee9c ch\u1ea1y h\u00e0ng ch\u1ee5c km li\u00ean t\u1ee5c.\n\t\t<\/p>\n
\n\t\t\t“Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u00f9ng tu\u1ed5i t\u00f4i c\u00f3 b\u1ee5ng m\u1ee1, ch\u1ec9 ng\u1ed3i m\u1ed9t ch\u1ed7 h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u. T\u00f4i th\u00ec ng\u01b0\u1ee3c l\u1ea1i. Su\u1ed1t 50 n\u0103m nay, t\u00f4i tr\u00e1nh t\u1ea5t c\u1ea3 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 cafein v\u00ec nh\u1eefng ch\u1ea5t n\u00e0y t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3 r\u1ea5t l\u00e2u”, Jones n\u00f3i. “T\u00f4i kh\u00f4ng duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1eb7c bi\u1ec7t n\u00e0o. T\u00f4i \u0103n t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9. Ch\u00eca kh\u00f3a l\u00e0 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u”.\n\t\t<\/p>\n
\n\t\t\tV\u1edbi \u00f4ng, luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean r\u1ea5t quan tr\u1ecdng. \u00d4ng d\u1eady l\u00fac 6h s\u00e1ng, c\u00f9ng h\u00e0ng x\u00f3m \u0111i b\u1ed9, ch\u1ea1y nh\u1eb9 nh\u00e0ng 4-5 km, 5-6 l\u1ea7n m\u1ed9t tu\u1ea7n. \u00d4ng d\u00e0nh m\u1ed9t ng\u00e0y m\u1ed7i th\u00e1ng ch\u1ea1y b\u1ed9 m\u1ed9t m\u00ecnh 32 km, h\u00e0ng x\u00f3m c\u1ee7a \u00f4ng kh\u00f4ng th\u1ec3 ch\u1ea1y qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i nh\u01b0 v\u1eady.\n\t\t<\/p>\n
\n\t\t\t“G\u1ea7n \u0111\u00e2y t\u00f4i ch\u1ea1y nhi\u1ec1u h\u01a1n \u0111i b\u1ed9, t\u00f4i th\u1ea5y c\u01a1 th\u1ec3 m\u00ecnh trong tr\u1ea1ng th\u00e1i r\u1ea5t tuy\u1ec7t v\u1eddi”, \u00f4ng chia s\u1ebb. “L\u1eddi khuy\u00ean c\u1ee7a t\u00f4i cho b\u1ea5t k\u1ef3 ai mu\u1ed1n t\u1eadp ch\u1ea1y l\u00e0 h\u00e3y b\u1eaft \u0111\u1ea7u th\u1eadt ch\u1eadm. D\u1ea7n d\u1ea7n, b\u1ea1n s\u1ebd chinh ph\u1ee5c \u0111\u01b0\u1ee3c nh\u1eefng qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i h\u01a1n”.\n\t\t<\/p>\n
\n\t\t\t\u00d4ng g\u1ee3i \u00fd d\u00e0nh 15 ph\u00fat \u0111i b\u1ed9 t\u1eeb nh\u00e0 t\u1edbi m\u1ed9t \u0111i\u1ec3m n\u00e0o \u0111\u00f3 v\u00e0 15 ph\u00fat ti\u1ebfp theo quay v\u1ec1 nh\u00e0. Duy tr\u00ec \u0111\u01b0\u1ee3c th\u00f3i quen n\u00e0y, Jones gi\u1ea3i th\u00edch, c\u00e1c c\u01a1 b\u1eaft \u0111\u1ea7u r\u1eafn ch\u1eafc v\u00e0 h\u01a1i th\u1edf kh\u1ecfe kho\u1eafn h\u01a1n trong v\u00e0i th\u00e1ng \u0111\u1ea7u. D\u1ea7n d\u1ea7n, ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 ch\u1ea1y nh\u1eb9 nh\u00e0ng tr\u00ean \u0111\u1ecba h\u00ecnh b\u1eb1ng ph\u1eb3ng, \u00e1p d\u1ee5ng \u0111i b\u1ed9 100 m, ch\u1ea1y 100 m, r\u1ed3i l\u1ea1i \u0111i b\u1ed9 100 m.\n\t\t<\/p>\n
\t\t\t\t\t\t![](\"https:\/\/i1-suckhoe.vnecdn.net\/2020\/11\/05\/tuiplyuo-p-png-1604542011-9701-1604542112.png?w=680&h=0&q=100&dpr=1&fit=crop&s=3HfNejHBhdo9kFMf0NoLQA\")
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\n\t\t\t\t\tS\u1ed1 huy ch\u01b0\u01a1ng c\u1ee7a \u00f4ng Ken Jones trong qu\u00e1 tr\u00ecnh thi ch\u1ea1y. \u1ea2nh:<\/p>\n<\/figcaption>\n<\/figure>\n
\n\t\t\t“Theo th\u1eddi gian, b\u1ea1n s\u1ebd ng\u00e0y m\u1ed9t kh\u1ecfe h\u01a1n. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh d\u00e0i, nh\u01b0ng m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng l\u00e0 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n”.\n\t\t<\/p>\n
\n\t\t\t“Gi\u1edd t\u00f4i \u0111\u00e3 kh\u00e1 gi\u00e0”, \u00f4ng th\u1eeba nh\u1eadn. “B\u1ec7nh t\u1eadt v\u1eabn gh\u00e9 th\u0103m t\u00f4i th\u01b0\u1eddng xuy\u00ean, may m\u1eafn c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh kh\u00e1 d\u1ec5 d\u00e0ng, b\u1edfi t\u00f4i c\u00f3 th\u1ec3 tr\u1ea1ng t\u1ed1t”.\n\t\t<\/p>\n
\n\t\t\tJones c\u0169ng \u0111\u00e1nh gi\u00e1 cao t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe tinh th\u1ea7n: “Khi b\u1ea1n ra ngo\u00e0i v\u00e0 ch\u1ea1y b\u1ed9, b\u1ea1n tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 \u1edf quanh nh\u00e0 khi h\u1ecd gi\u00e0, t\u00f4i th\u00ec kh\u00f4ng th\u1ebf”.\n\t\t<\/p>\n
\n\t\t\t“Tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y, t\u00f4i g\u1eb7p r\u1ea5t nhi\u1ec1u \u0111\u1ed9ng v\u1eadt. T\u00f4i v\u1eaby tay ch\u00e0o ng\u01b0\u1eddi t\u00f4i bi\u1ebft qua \u00f4 c\u1eeda s\u1ed5. Khi v\u1ec1 nh\u00e0, t\u00f4i th\u1ea5y c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, tinh th\u1ea7n s\u1ea3ng kho\u00e1i. \u0110\u00f3 l\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c m\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean mang l\u1ea1i cho t\u00f4i”, \u00f4ng k\u1ec3.\n\t\t<\/p>\n
\n\t\t\tJones khuy\u00ean c\u1ea7n ch\u1ecdn m\u1ed9t \u0111\u00f4i gi\u00e0y th\u1ec3 thao v\u1eeba v\u1eb7n, tho\u1ea3i m\u00e1i \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111au ch\u00e2n khi \u0111i b\u1ed9 ho\u1eb7c ch\u1ea1y. Ch\u1ea1y \u0111\u01b0\u1eddng d\u1ed1c xu\u1ed1ng, ho\u1eb7c r\u1ebd \u0111\u01b0\u1eddng cua \u0111\u1ed9t ng\u1ed9t c\u00f3 th\u1ec3 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng.\n\t\t<\/p>\n
\n\t\t\t“B\u1ea1n c\u1ea7n t\u1ef1 \u0111\u1eb7t m\u1ee5c ti\u00eau. M\u1ee5c ti\u00eau c\u1ee7a t\u00f4i l\u00e0 chinh ph\u1ee5c gi\u1ea3i London Marathon v\u00e0o th\u00e1ng 10\/2021. Trong th\u1eddi gian ch\u1edd, t\u00f4i s\u1ebd tham gia m\u1ed9t v\u00e0i gi\u1ea3i ch\u1ea1y kh\u00e1c c\u1ef1 ly ng\u1eafn h\u01a1n, kho\u1ea3ng 10 km, ho\u1eb7c 20 km”, \u00f4ng chia s\u1ebb.\n\t\t<\/p>\n
\n\t\t\t \t\t\t)\n\t\t<\/p>\n Anh \u1ede tu\u1ed5i 87, Ken Jones v\u1eabn \u0111i b\u1ed9 m\u1ed7i bu\u1ed5i s\u00e1ng, tham gia c\u00e1c gi\u1ea3i ch\u1ea1y Marathon \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng n\u0103m v\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng cho nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb. “Gi\u1ea3i ch\u1ea1y Marathon \u1ea3o 2020 l\u00e0 cu\u1ed9c \u0111ua t\u1ed3i t\u1ec7 nh\u1ea5t t\u00f4i t\u1eebng tham gia v\u00ec ph\u1ea3i ch\u1ea1y d\u01b0\u1edbi tr\u1eddi m\u01b0a”, Jones n\u00f3i. \u00d4ng l\u00e0 … <\/p>\n","protected":false},"author":1,"featured_media":439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/438"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=438"}],"version-history":[{"count":1,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/438\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/438\/revisions\/440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media\/439"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\t\t\t\tL\u00ea H\u1eb1ng
\n\t\t\t<\/strong>
\n\t\t\t (Theo <\/p>\n