\nBia r\u01b0\u1ee3u
\n<\/strong><\/p>\n
Theo b\u00e1c s\u0129 V\u0169 \u0110\u1ee9c C\u00f4ng (Trung t\u00e2m S\u1ee9c kh\u1ecfe Nam gi\u1edbi Men\u2019s Health), ti\u00eau th\u1ee5 th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, n\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch. U\u1ed1ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn trong th\u1eddi gian ng\u1eafn c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe chung nh\u01b0 t\u1ed5n h\u1ea1i gan, r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00f2a n\u00e3o b\u1ed9 c\u0169ng nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u h\u00f2a n\u1ed9i ti\u1ebft t\u1ed1 nam (testosterone).<\/p>\n
C\u1ee5 th\u1ec3, u\u1ed1ng ch\u1ea5t c\u00f3 c\u1ed3n v\u1edbi n\u1ed3ng \u0111\u1ed9 cao, \u00edt nh\u1ea5t 2-3 lon m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c l\u00ean tr\u1ee5c th\u1ea7n kinh tuy\u1ebfn y\u00ean – sinh d\u1ee5c, khi\u1ebfn cho n\u1ed3ng \u0111\u1ed9 n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a nam gi\u1edbi gi\u1ea3m 6,8% v\u00e0 k\u00e9o d\u00e0i h\u01a1n 3 tu\u1ea7n. V\u00e0i nghi\u00ean c\u1ee9u ghi nh\u1eadn u\u1ed1ng l\u01b0\u1ee3ng \u00edt ch\u1ea5t c\u00f3 c\u1ed3n gi\u00fap c\u1ea3i thi\u1ec7n n\u1ed3ng \u0111\u1ed9 testosterone \u1edf nam gi\u1edbi nh\u01b0ng vi\u1ec7c s\u1eed d\u1ee5ng t\u1eeb l\u01b0\u1ee3ng trung b\u00ecnh tr\u1edf l\u00ean (30-40 g m\u1ed7i ng\u00e0y) c\u00f3 h\u1ea1i \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh l\u00fd c\u1ee7a ph\u00e1i m\u1ea1nh.<\/p>\n
\nMu\u1ed1i hay \u0111\u1ed3 \u0103n ng\u1ecdt
\n<\/strong><\/p>\n
M\u00f3n \u0103n k\u00e8m v\u1edbi gia v\u1ecb v\u00e0 n\u01b0\u1edbc ch\u1ea5m l\u00e0 \u0111\u1eb7c tr\u01b0ng v\u0103n h\u00f3a \u1ea9m th\u1ef1c ph\u01b0\u01a1ng \u0111\u00f4ng. Tuy nhi\u00ean \u0103n m\u1eb7n trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe tim m\u1ea1ch n\u00f3i chung v\u00e0 s\u1ee9c kh\u1ecfe nam gi\u1edbi n\u00f3i ri\u00eang. \u0102n n\u01b0\u1edbc m\u1eafm c\u0169ng nh\u01b0 th\u00f3i quen n\u00eam n\u1ebfm gia v\u1ecb ch\u1ee9a nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p, l\u00e2u d\u00e0i \u1ea3nh h\u01b0\u1edfng ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u, suy tim. Ngo\u00e0i ra, d\u00f9ng th\u1ef1c ph\u1ea9m qu\u00e1 nhi\u1ec1u mu\u1ed1i nh\u01b0 d\u01b0a mu\u1ed1i, c\u00e0 mu\u1ed1i, ki\u1ec7u… g\u00e2y r\u1ed1i lo\u1ea1n th\u1ea7n kinh giao c\u1ea3m, tu\u1ea7n ho\u00e0n m\u00e1u l\u01b0u th\u00f4ng k\u00e9m v\u00e0 cu\u1ed1i c\u00f9ng d\u1eabn \u0111\u1ebfn kh\u00f3 c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n
\nM\u00f3n \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1
\n<\/strong><\/p>\n
Nhi\u1ec1u m\u00f3n \u0103n ng\u00e0y T\u1ebft ch\u1ee9a l\u01b0\u1ee3ng d\u1ea7u m\u1ee1 l\u1edbn nh\u01b0 l\u1ea1p x\u01b0\u1edfng, th\u1ecbt \u0111\u00f4ng, b\u00ec l\u1ee3n, nem r\u00e1n… \u0102n th\u1ef1c ph\u1ea9m ch\u1ee9a qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1 g\u1ed3m nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, cholesterol x\u1ea5u trong th\u1eddi gian d\u00e0i g\u00e2y t\u0103ng m\u1ee1 m\u00e1u, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, gi\u1ea3m \u0111\u00e0n h\u1ed3i m\u1ea1ch m\u00e1u khi\u1ebfn b\u1ed9 ph\u1eadn sinh d\u1ee5c kh\u00f3 c\u01b0\u01a1ng. Ngo\u00e0i ra, \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m d\u1ea7u m\u1ee1 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 nguy c\u01a1 g\u00e2y c\u00e1c bi\u1ebfn c\u1ed1 tim m\u1ea1ch nh\u01b0 nh\u1ed3i m\u00e1u c\u01a1 tim, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o.<\/p>\n
\nTh\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p
\n<\/strong><\/p>\n
C\u00e1c th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u1ea3o qu\u1ea3n, c\u00e1c ch\u1ea5t oxy h\u00f3a cao ho\u00e0n to\u00e0n g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng. Ngo\u00e0i ra, l\u01b0\u1ee3ng mu\u1ed1i \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao nh\u1eb1m b\u1ea3o qu\u1ea3n m\u00f3n \u0103n trong th\u1eddi gian d\u00e0i, g\u00e2y h\u1ea1i s\u1ee9c kh\u1ecfe sinh l\u00fd c\u1ee7a ph\u00e1i m\u1ea1nh.<\/p>\n
\nL\u00ea Ph\u01b0\u01a1ng
\n<\/strong><\/p>\n
Bia r\u01b0\u1ee3u, th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p, th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1… d\u00f9ng nhi\u1ec1u nh\u1eefng ng\u00e0y T\u1ebft c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i s\u1ee9c kh\u1ecfe sinh l\u00fd nam gi\u1edbi. Bia r\u01b0\u1ee3u Theo b\u00e1c s\u0129 V\u0169 \u0110\u1ee9c C\u00f4ng (Trung t\u00e2m S\u1ee9c kh\u1ecfe Nam gi\u1edbi Men\u2019s Health), ti\u00eau th\u1ee5 th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i gi\u00fap c\u1ea3i … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/978"}],"collection":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/comments?post=978"}],"version-history":[{"count":2,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/978\/revisions"}],"predecessor-version":[{"id":2038,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/posts\/978\/revisions\/2038"}],"wp:attachment":[{"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/media?parent=978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/categories?post=978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nghethuatlamtinh.com\/wp-json\/wp\/v2\/tags?post=978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}